{"id":30962,"date":"2025-02-11T20:49:13","date_gmt":"2025-02-11T20:49:13","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/02\/11\/trucurile-frantuzoaicelor-ca-sa-se-mentina-slabe-chiar-daca-savureaza-croissante-in-fiecare-zi\/"},"modified":"2025-02-11T20:49:13","modified_gmt":"2025-02-11T20:49:13","slug":"trucurile-frantuzoaicelor-ca-sa-se-mentina-slabe-chiar-daca-savureaza-croissante-in-fiecare-zi","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/02\/11\/trucurile-frantuzoaicelor-ca-sa-se-mentina-slabe-chiar-daca-savureaza-croissante-in-fiecare-zi\/","title":{"rendered":"Trucurile fran\u021buzoaicelor ca s\u0103 se men\u021bin\u0103 slabe, chiar dac\u0103 savureaz\u0103 croissante \u00een fiecare zi"},"content":{"rendered":"

Sunt celebre pentru capacitatea lor de a avea \u0219i de a men\u021bine o siluet\u0103 sub\u021bire. Cum reu\u0219esc asta? Este vorba despre o voin\u021b\u0103 de fier, o diet\u0103 mediteranean\u0103, sau poate c\u0103 este altceva?<\/p>\n

Cei mai mul\u021bi turi\u0219ti c\u00e2nd ajung \u00een Fran\u021ba se \u00eengra\u0219\u0103 \u00eenc\u0103 din prima zi, de la croissante proasp\u0103t coapte, pr\u0103jituri asemenea unor mici opere de art\u0103 \u0219i vinurilor fabuloase, a\u0219adar exista c\u00e2teva \u201esecrete\u201d.<\/p>\n

M\u0103n\u00e2nc\u0103 \u00eencet<\/p>\n

Ofer\u0103 creierului timp s\u0103 recunoasc\u0103 faptul c\u0103 m\u00e2ncarea a ajuns \u00een stomac. Este ceva ce mamele \u00eei \u00eenva\u021b\u0103 pe copiilor lor \u00een Fran\u021ba. Este o regul\u0103 simpl\u0103 \u0219i, pentru c\u0103 cei mai mul\u021bi copii accept\u0103 ce le spun p\u0103rin\u021bii lor (copiii francezi sunt \u00een general bine educa\u021bi, iar p\u0103rin\u021bii francezi sunt mai stric\u021bi), este un obicei care r\u0103m\u00e2ne c\u00e2nd devin adul\u021bi.<\/p>\n

Beau ap\u0103 \u00een timpul mesei<\/p>\n

O alt\u0103 regul\u0103 de baz\u0103. Da, francezii beau vin \u00een timpul mesei, dar \u0219i un pahar mare de ap\u0103 la fiecare masa.<\/p>\n

Minciuna celor trei mese pe zi obligatorii, desfiin\u021bat\u0103 de un nutri\u021bionist: \u201eVine la pachet cu obezitatea\u201d<\/a><\/p>\n

F\u0103r\u0103 gust\u0103ri<\/p>\n

De fapt, gust\u0103rile devin tot mai populare printre tineri, iar copiilor li se permite o gustare dup\u0103 \u0219coal\u0103, de obicei o prajituric\u0103 micu\u021b\u0103. Dar \u00een general, francezii nu gust\u0103 nimic \u00eentre mese \u0219i \u00eei \u00eenva\u021b\u0103 pe copii s\u0103 lase cel pu\u021bin patru ore \u00eentre mese. Evit\u0103 nevoia de a ron\u021b\u0103i \u00eentre mese prin luarea micului dejun, a unui pr\u00e2nz bogat, adesea format din trei feluri (chiar \u0219i la \u0219coal\u0103) \u0219i o cin\u0103 \u00een cantit\u0103\u021bi rezonabile.<\/p>\n

Por\u021bii \u0219i farfurii mai mici<\/p>\n

Fran\u021buzoaicele folosesc farfurii mai mici. Este un truc vechi, dar unul bun. Farfurii mai mici \u00eenseamn\u0103 por\u021bii mai mici. Ele fac, de asemenea, m\u00e2ncarea s\u0103 arate bine. O frunz\u0103 de salat\u0103, o ro\u0219ie \u0219i o felie de br\u00e2nz\u0103 nu sunt suficiente. Sosul, nucile pres\u0103rate \u0219i felii de castravete nu adaug\u0103 multe calorii, dar \u00eembun\u0103t\u0103\u021besc experien\u021ba culinar\u0103 pentru c\u0103 m\u00e2ncarea arat\u0103 mult mai apetisant.<\/p>\n

F\u0103r\u0103 cafea sau b\u0103uturi fierbin\u021bi cu br\u00e2nz\u0103<\/p>\n

Br\u00e2nzeturile fran\u021buze\u0219ti se servesc \u00een Fran\u021ba \u00eenaintea desertului, care vine cu cafea. Nu ajut\u0103 digestia s\u0103 m\u0103n\u00e2nci br\u00e2nz\u0103 la final, \u0219i fran\u021buzoaicele \u021bin la o digestie bun\u0103. \u00a0<\/p>\n

Acestea sunt deserturile care nu \u00eengra\u0219\u0103. Le po\u021bi savura f\u0103r\u0103 team\u0103, spun nutri\u021bioni\u0219tii<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Sunt celebre pentru capacitatea lor de a avea \u0219i de a men\u021bine o siluet\u0103 sub\u021bire.…<\/p>\n","protected":false},"author":0,"featured_media":30949,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-30962","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/30962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=30962"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/30962\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/30949"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=30962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=30962"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=30962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}