{"id":31086,"date":"2025-02-12T10:44:44","date_gmt":"2025-02-12T10:44:44","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/02\/12\/alimentul-care-te-scapa-de-colesterolul-marit-face-minuni-daca-il-consumi-zilnic\/"},"modified":"2025-02-12T10:44:44","modified_gmt":"2025-02-12T10:44:44","slug":"alimentul-care-te-scapa-de-colesterolul-marit-face-minuni-daca-il-consumi-zilnic","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/02\/12\/alimentul-care-te-scapa-de-colesterolul-marit-face-minuni-daca-il-consumi-zilnic\/","title":{"rendered":"Alimentul care te scap\u0103 de colesterolul m\u0103rit. Face minuni dac\u0103 \u00eel consumi zilnic"},"content":{"rendered":"<p>Colesterolul este o substan\u021b\u0103 gras\u0103 esen\u021bial\u0103 pentru organism, \u00eens\u0103 un nivel ridicat al acestuia poate deveni extrem de periculos, mai ales atunci c\u00e2nd este vorba despre a\u0219a-numitul colesterol r\u0103u sau LDL.<\/p>\n<p>Atunci c\u00e2nd colesterolul LDL este prezent \u00een exces se poate depune pe pere\u021bii arterelor, form\u00e2nd pl\u0103ci de aterom. Potrivit speciali\u0219tilor, aceste depuneri \u00eengusteaz\u0103 vasele de s\u00e2nge \u0219i pot duce la complica\u021bii grave precum:\u00a0<\/p>\n<p>Ateroscleroza &#8211; Pl\u0103cile de gr\u0103sime se acumuleaz\u0103 pe pere\u021bii arterelor, \u00eengust\u00e2nd vasele de s\u00e2nge \u0219i reduc\u00e2nd circula\u021bia s\u00e2ngelui.<\/p>\n<p>Hipertensiunea arterial\u0103 &#8211; Arterele \u00eengustate for\u021beaz\u0103 inima s\u0103 pompeze s\u00e2ngele mai puternic, ceea ce cre\u0219te tensiunea arterial\u0103.<\/p>\n<p>Boala coronarian\u0103 &#8211; Reducerea fluxului de s\u00e2nge c\u0103tre inim\u0103 poate duce la angin\u0103 pectoral\u0103 (durere toracic\u0103) \u0219i cre\u0219te riscul de infarct miocardic.<\/p>\n<p>Un aliment pe care majoritatea rom\u00e2nilor \u00eel au \u00een cas\u0103 face adev\u0103rate minuni \u00een ceea ce prive\u0219te men\u021binerea unui nivel echilibrat al colesterolului.\u00a0<\/p>\n<p>Este vorba despre boabele de mu\u0219tar, \u00een special despre cele din care se extrage uleiul de mu\u0219tar. Acestea con\u021bin acizi gra\u0219i omega-3 \u0219i omega-6, care ajut\u0103 la reducerea inflama\u021biei \u0219i la men\u021binerea s\u0103n\u0103t\u0103\u021bii inimii.<\/p>\n<p>Cei care se confrunt\u0103 cu colesterolul LDL trebuie s\u0103 \u0219tie c\u0103 antioxidan\u021bii din<a href=\"https:\/\/www.realitatea.net\/stiri\/actual\/mirodeniile-cu-efecte-surprinzatoare-asupra-sanatatii-le-folosesti-frecvent-in-bucatarie-dar-poate-nu-stiai-ce-beneficii-au-de-fapt_67a4b0d3e3cb6e77bd5c3f92\" target=\"_blank\"> mu\u0219tar<\/a> pot contribui la protec\u021bia celulelor \u00eempotriva stresului oxidativ, care este implicat \u00een formarea pl\u0103cilor de aterom.<\/p>\n<p>Consumul de semin\u021be \u00eentregi de mu\u0219tar poate furniza o cantitate mic\u0103 de fibre, care ajut\u0103 la reducerea absorb\u021biei colesterolului din alimente.<\/p>\n<p>Foarte important de precizat este faptul c\u0103 unele studii arat\u0103 c\u0103 anumi\u021bi compu\u0219i din mu\u0219tar pot avea un efect benefic asupra metabolismului lipidic, dar sunt necesare mai multe cercet\u0103ri pentru a confirma acest lucru.<\/p>\n<p>\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>Colesterolul este o substan\u021b\u0103 gras\u0103 esen\u021bial\u0103 pentru organism, \u00eens\u0103 un nivel ridicat al acestuia poate&hellip;<\/p>\n","protected":false},"author":0,"featured_media":31087,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-31086","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/31086","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=31086"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/31086\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/31087"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=31086"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=31086"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=31086"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}