{"id":31433,"date":"2025-02-13T12:44:45","date_gmt":"2025-02-13T12:44:45","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/02\/13\/ce-se-intampla-in-organism-daca-consumi-alune-in-fiecare-zi-vei-fi-uluit-sa-afli-asta\/"},"modified":"2025-02-13T12:44:45","modified_gmt":"2025-02-13T12:44:45","slug":"ce-se-intampla-in-organism-daca-consumi-alune-in-fiecare-zi-vei-fi-uluit-sa-afli-asta","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/02\/13\/ce-se-intampla-in-organism-daca-consumi-alune-in-fiecare-zi-vei-fi-uluit-sa-afli-asta\/","title":{"rendered":"Ce se \u00eent\u00e2mpl\u0103 \u00een organism dac\u0103 consumi alune \u00een fiecare zi. Vei fi uluit s\u0103 afli asta"},"content":{"rendered":"<p>Alunele sunt nelipsite de pe mese la evenimente, dar sunt \u0219i o gustare pe care mul\u021bi oameni prefer\u0103 s\u0103 o ia atunci c\u00e2nd se uit\u0103 la un film sau vor s\u0103 ron\u021b\u0103ie ceva s\u0103n\u0103tos. Acestea au numeroase <a href=\"https:\/\/www.realitatea.net\/stiri\/actual\/de-ce-trebuie-sa-mananci-zilnic-nuci-beneficii-despre-care-sigur-nu-stiai_677f7830044b864545432b62\" target=\"_blank\">beneficii asupra organismului<\/a>, mai ales dac\u0103 sunt consumate cude, f\u0103r\u0103 alte arome sau sare.<\/p>\n<p>Speciali\u0219tii spun c\u0103 alunele ajut\u0103 la sc\u0103derea nivelului de colesterol, reduce riscul de diabet pentru c\u0103 regleaz\u0103 nivelul de zah\u0103r din s\u00e2nge, protejeaz\u0103 s\u0103n\u0103tatea inimii, prin reducerea tensiunii arteriale \u0219i sunt antioxidante.<\/p>\n<p>Cei care vor s\u0103 se bucure de beneficiile pe care aceste fructe cu coaj\u0103 le au trebuie s\u0103 m\u0103n\u00e2nce aproximativ 300 de grame de alune zilnic, timp de 12 zile.<\/p>\n<p>Cu toate acestea, nutri\u021bioni\u0219tii avertizeaz\u0103 c\u0103 pe c\u00e2t de s\u0103n\u0103toase sunt, pe at\u00e2t de mult pot afecta s\u0103n\u0103tatea, dac\u0103 nu sunt consumate cu aten\u021bie \u0219i asta pentru c\u0103 alunele pot s\u0103 aduc\u0103 multe kilograme \u00een plus. Dac\u0103 ele sunt consumate zilnic, pot deveni adev\u0103rate bombe calorice.\u00a0<\/p>\n<p>De asemenea, cei care consum\u0103 cantit\u0103\u021bi mari de alune \u00eentr-o perioad\u0103 scurt\u0103 de timp s-ar putea confrunta cu pietre la rinichi.\u00a0<\/p>\n<p>De\u0219i pare a fi un scenariu SF, speciali\u0219tii sus\u021bin c\u0103 alunele con\u021bin oxalati naturali, care se cristalieaz\u0103 \u0219i pot s\u0103 produc\u0103 pietrele la rinichi \u0219i din acest motiv este extrem de important s\u0103 fie respectat\u0103 cantitatea recomandat\u0103.\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>Alunele sunt nelipsite de pe mese la evenimente, dar sunt \u0219i o gustare pe care&hellip;<\/p>\n","protected":false},"author":0,"featured_media":31434,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-31433","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/31433","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=31433"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/31433\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/31434"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=31433"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=31433"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=31433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}