\u00cen urm\u0103 cu ceva timp, academicianul a dezv\u0103luit care este secretul unui creier s\u0103n\u0103tos \u0219i la ce or\u0103 se treze\u0219te diminea\u021ba.\u00a0<\/p>\n
\u201dEu m\u0103 scol foarte devreme, pe la 3.00, cam \u00een fiecare zi; citesc diminea\u021ba, c\u00e2nd am creierul foarte limpede. La alimenta\u021bie nu am neap\u0103rat restric\u021bii. Nu m\u0103n\u00e2nc gr\u0103simi, de\u0219i toate principiile alimentare sunt necesare.\u00a0<\/p>\n
\u0218i gr\u0103simile sunt necesare, dar p\u00e2n\u0103 la un anumit punct. To\u021bi axonii cerebrali sunt mieliniza\u021bi cu gr\u0103sime. Dac\u0103 facem restric\u021bie la gr\u0103sime, creierul sufer\u0103 foarte mult, pentru c\u0103 nu se mai produce mielinizarea, \u0219i apar disfunc\u021bii cerebrale\u201d, a povestit Leon D\u0103n\u0103il\u0103.<\/a><\/p>\n Potrivit celebrului neurochirurg, \u201dproteinele sunt necesare, zaharurile sunt necesare, dar nu \u00een doze mari. Eu m\u0103n\u00e2nc \u0219i dulce, dar nu mult, ponderat, din toate. Fructele, legumele sunt foarte bune\u201d.<\/p>\n \u201dDespre carne se spune c\u0103, dac\u0103 consum\u0103m foarte mult\u0103, durata de supravie\u021buire scade \u00een raport cu cantitatea de carne pe care individul o consum\u0103. Cu toate astea, trebuie s\u0103 spun c\u0103 nu exist\u0103 alimente nocive, totul este bun \u00een cantit\u0103\u021bi moderate\u201d, a mai spus reputatul medic.\u00a0<\/p>","protected":false},"excerpt":{"rendered":" \u00cen urm\u0103 cu ceva timp, academicianul a dezv\u0103luit care este secretul unui creier s\u0103n\u0103tos \u0219i…<\/p>\n","protected":false},"author":0,"featured_media":31753,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-31752","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/31752","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=31752"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/31752\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/31753"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=31752"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=31752"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=31752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}