{"id":31756,"date":"2025-02-14T14:45:06","date_gmt":"2025-02-14T14:45:06","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/02\/14\/cum-poti-slabi-in-timp-ce-dormi-trucul-care-te-scapa-de-kilogramele-in-plus-fara-sa-depui-efort\/"},"modified":"2025-02-14T14:45:06","modified_gmt":"2025-02-14T14:45:06","slug":"cum-poti-slabi-in-timp-ce-dormi-trucul-care-te-scapa-de-kilogramele-in-plus-fara-sa-depui-efort","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/02\/14\/cum-poti-slabi-in-timp-ce-dormi-trucul-care-te-scapa-de-kilogramele-in-plus-fara-sa-depui-efort\/","title":{"rendered":"Cum po\u021bi sl\u0103bi \u00een timp ce dormi. Trucul care te scap\u0103 de kilogramele \u00een plus f\u0103r\u0103 s\u0103 depui efort"},"content":{"rendered":"<p>Dac\u0103 \u0219i tu te confrun\u021bi cu aceast\u0103 problem\u0103 trebuie s\u0103 \u0219tii c\u0103 exist\u0103 o regul\u0103 care te va ajuta s\u0103 sl\u0103be\u0219ti \u00een timp ce dormi f\u0103r\u0103 s\u0103 depui efort. Tot ce trebuie s\u0103 faci este s\u0103 nu te aba\u021bi de la ea \u0219i \u00eentr-un timp scurt vei observa nu doar schimb\u0103ri fizice, dar \u0219i \u00een ceea ce prive\u0219te starea de spirit.\u00a0<\/p>\n<p>Nu trebuie s\u0103 te complici cu diete sofisticate \u0219i ore \u00eentregi petrecute la sal\u0103, secretul este unul singur \u0219i anume odihna de calitate.\u00a0<\/p>\n<p>Recent, Shawn Stevenson, specialist \u00een metabolism \u0219i autor, a vorbit despre cum <a href=\"https:\/\/www.realitatea.net\/stiri\/lifestyle\/alimentul-minune-care-alunga-insomnia-si-te-va-ajuta-sa-dormi-ca-un-prunc-are-beneficii-uluitoare-asupra-organismului_67a5d45e1c38e0403f1ecea2\" target=\"_blank\">somnul<\/a> influen\u021beaz\u0103 greutatea corporal\u0103 \u0219i a explicat c\u0103 exist\u0103 factori lega\u021bi de stilul de via\u021b\u0103 \u0219i genele noastre, denumi\u021bi \u201econtrolori epi-calorici \u0219i epigenetici\u201d, care pot afecta modul \u00een care organismul proceseaz\u0103 m\u00e2ncarea \u0219i depoziteaz\u0103 gr\u0103simea.<\/p>\n<p>Potrivit lui, ajustarea acestor factori are influen\u021b\u0103 asupra greut\u0103\u021bii corporale, chiar dac\u0103 dieta \u0219i exerci\u021biile fizice r\u0103m\u00e2n neschimbate.\u00a0<\/p>\n<p>Shawn Stevenson sus\u021bine c\u0103 pentru a sl\u0103bi \u00een timp ce dormi trebuie s\u0103 schimbi tiparul de somn.<\/p>\n<p>Un studiu realizat la Universitatea din Chicago a demonstrat c\u0103 persoanele care s-au odihnit 8,5 ore pe noapte au eliminat cu 50% mai mult\u0103 gr\u0103sime corporal\u0103 comparativ cu perioadele \u00een care au dormit doar 5,5 ore.<\/p>\n<p>\u201dAtunci c\u00e2nd erau priva\u021bi de somn, pierdeau mai mult\u0103 mas\u0103 muscular\u0103, ceea ce poate face ca metabolismul s\u0103 devin\u0103 nes\u0103n\u0103tos pe termen lung\u201d, a declarat Shawn Stevenson.\u00a0<\/p>\n<p>\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>Dac\u0103 \u0219i tu te confrun\u021bi cu aceast\u0103 problem\u0103 trebuie s\u0103 \u0219tii c\u0103 exist\u0103 o regul\u0103&hellip;<\/p>\n","protected":false},"author":0,"featured_media":31757,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-31756","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/31756","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=31756"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/31756\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/31757"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=31756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=31756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=31756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}