{"id":31883,"date":"2025-02-14T20:44:56","date_gmt":"2025-02-14T20:44:56","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/02\/14\/cum-a-slabit-nicoleta-luciu-35-de-kilograme-in-doar-45-de-zile-cu-doar-doua-alimente-ieftine\/"},"modified":"2025-02-14T20:44:56","modified_gmt":"2025-02-14T20:44:56","slug":"cum-a-slabit-nicoleta-luciu-35-de-kilograme-in-doar-45-de-zile-cu-doar-doua-alimente-ieftine","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/02\/14\/cum-a-slabit-nicoleta-luciu-35-de-kilograme-in-doar-45-de-zile-cu-doar-doua-alimente-ieftine\/","title":{"rendered":"Cum a sl\u0103bit Nicoleta Luciu 35 de kilograme \u00een doar 45 de zile cu doar dou\u0103 alimente ieftine"},"content":{"rendered":"

Nicoleta Luciu a adoptat o diet\u0103 drastic\u0103 la doar trei luni dup\u0103 na\u0219terea primului s\u0103u copil \u00een 2008. Aceast\u0103 abordare i-a permis vedetei s\u0103 piard\u0103 30 de kilograme \u00een numai 45 de zile, iar ulterior, dup\u0103 venirea pe lume a triple\u021bilor \u00een 2011, a reu\u0219it s\u0103 sl\u0103beasc\u0103 \u00eenc\u0103 35 de kilograme.<\/p>\n

Dieta se bazeaz\u0103 pe consumul de sup\u0103 de pui \u0219i compot de mere. De\u0219i poate p\u0103rea simpl\u0103, Nicoleta Luciu nu o recomand\u0103 tuturor femeilor, ci doar celor care nu au probleme de s\u0103n\u0103tate.<\/p>\n

Regimul alimentar pe care l-a urmat este foarte s\u0103r\u0103c\u0103cios \u00een calorii, limit\u00e2ndu-se la 1000-1500 de calorii pe zi. O regul\u0103 esen\u021bial\u0103 este evitarea combin\u0103rii c\u0103rnii cu carbohidra\u021bii \u0219i scoaterea lactatelor din diet\u0103.\u00a0<\/p>\n

Cum s\u0103 p\u0103c\u0103le\u0219ti foamea. Ce alimente trebuie s\u0103 consumi pentru a te sim\u021bi s\u0103tul mai mult timp<\/a><\/p>\n

\u00a0Meniul zilnic include cinci mese pe zi iar alimentele consumate sunt: sup\u0103 de pui (100 de grame de carne slab\u0103 de pui \u0219i 300 de grame de legume), \u0219apte mere sub form\u0103 de compot \u0219i dou\u0103 banane fitness.<\/p>\n

Apoi urmeaz\u0103 a doua parte a dietei, care const\u0103 \u00een alimente precum iaurt, fulgi de gr\u00e2u germinat, carne la gr\u0103tar \u0219i salate. Nicoleta Luciu recomand\u0103 compotul de mere f\u0103r\u0103 zah\u0103r sau \u00eendulcitori, preg\u0103tit din mere fierte \u00een dou\u0103 litri de ap\u0103 p\u00e2n\u0103 devin moi.<\/p>\n

De asemenea, vedeta evit\u0103 orezul, cartofii, pastele \u0219i fideaua, folosind \u00een sup\u0103 doar morcovi, ardei \u0219i \u021belin\u0103.<\/p>\n

Celebra actri\u021b\u0103 a demonstrat c\u0103, prin ambi\u021bie \u0219i disciplin\u0103, este posibil s\u0103 \u00ee\u021bi recape\u021bi silueta chiar \u0219i dup\u0103 dou\u0103 sarcini. Pe l\u00e2ng\u0103 dieta strict\u0103, Nicoleta Luciu a apelat \u0219i la c\u00e2teva interven\u021bii minim invazive care i-au re\u00eemprosp\u0103tat aspectul, ajut\u00e2nd-o s\u0103 redevin\u0103 femeia frumoas\u0103 din tinere\u021be.<\/p>\n

Trucurile fran\u021buzoaicelor ca s\u0103 se men\u021bin\u0103 slabe, chiar dac\u0103 savureaz\u0103 croissante \u00een fiecare zi<\/a><\/p>\n

\u00a0<\/p>","protected":false},"excerpt":{"rendered":"

Nicoleta Luciu a adoptat o diet\u0103 drastic\u0103 la doar trei luni dup\u0103 na\u0219terea primului s\u0103u…<\/p>\n","protected":false},"author":0,"featured_media":31874,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-31883","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/31883","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=31883"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/31883\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/31874"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=31883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=31883"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=31883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}