{"id":32016,"date":"2025-02-15T16:45:06","date_gmt":"2025-02-15T16:45:06","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/02\/15\/chiftelute-de-dovlecel-si-legume-o-alegere-sanatoasa-si-gustoasa-reteta-pas-cu-pas\/"},"modified":"2025-02-15T16:45:06","modified_gmt":"2025-02-15T16:45:06","slug":"chiftelute-de-dovlecel-si-legume-o-alegere-sanatoasa-si-gustoasa-reteta-pas-cu-pas","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/02\/15\/chiftelute-de-dovlecel-si-legume-o-alegere-sanatoasa-si-gustoasa-reteta-pas-cu-pas\/","title":{"rendered":"Chiftelu\u021be de dovlecel \u0219i legume \u2013 o alegere s\u0103n\u0103toas\u0103 \u0219i gustoas\u0103. Re\u021beta pas cu pas"},"content":{"rendered":"<p>Ingrediente necesare:<\/p>\n<p>2 dovlecei<\/p>\n<p>1 cartof<\/p>\n<p>1 morcov<\/p>\n<p>2 ou\u0103<\/p>\n<p>4 linguri gri\u0219<\/p>\n<p>Ceap\u0103 verde (c\u00e2teva fire, pentru arom\u0103)<\/p>\n<p>P\u0103trunjel proasp\u0103t (pentru prospe\u021bime)<\/p>\n<p>Ulei de m\u0103sline (pentru pr\u0103jit)<\/p>\n<p>Sare \u0219i piper, dup\u0103 gust<\/p>\n<p>Mod de preparare:<\/p>\n<p>Spal\u0103 dovleceii \u0219i rade-i pe r\u0103z\u0103toarea mare. Presar\u0103 un praf de sare \u0219i las\u0103-i c\u00e2teva minute pentru a elimina excesul de ap\u0103, apoi stoarce-i bine.<\/p>\n<p>Cur\u0103\u021b\u0103 \u0219i rade cartoful \u0219i morcovul pe r\u0103z\u0103toarea mare.<\/p>\n<p>Toac\u0103 m\u0103runt ceapa verde \u0219i p\u0103trunjelul.<\/p>\n<p>\u00centr-un bol mare, amestec\u0103 dovleceii, cartoful \u0219i morcovul rase, ou\u0103le, gri\u0219ul, ceapa verde \u0219i p\u0103trunjelul. Potrive\u0219te gustul cu sare \u0219i piper.<\/p>\n<p><a href=\"https:\/\/www.realitatea.net\/stiri\/actual\/cum-sa-prepari-cele-mai-gustoase-si-crocante-chiftele-de-peste-ingredientul-care-le-confera-o-aroma-aparte-nu-te-mai-saturi-savurandule_67a458c7ddb6e015f8499d43\" target=\"_blank\">Modeleaz\u0103 chiftelu\u021bele<\/a> cu m\u00e2inile umezite. Dac\u0103 amestecul este prea moale, mai adaug\u0103 pu\u021bin gri\u0219.<\/p>\n<p>\u00cencinge ulei de m\u0103sline \u00eentr-o tigaie \u0219i pr\u0103je\u0219te chiftelu\u021bele p\u00e2n\u0103 devin aurii \u0219i crocante, aproximativ 4-5 minute pe fiecare parte.<\/p>\n<p>Scoate-le pe un \u0219erve\u021bel pentru a absorbi excesul de ulei.<\/p>\n<p>Modalit\u0103\u021bi de servire:<\/p>\n<p><a href=\"https:\/\/www.realitatea.net\/stiri\/lifestyle\/secretul-turcoaicelor-pentru-chiftele-suculente-si-delicioase-ingredientul-secret-pe-care-il-folosesc_6798d92f90ac42578f2a84d5\" target=\"_blank\">Chiftelu\u021bele de dovlecel<\/a> \u0219i legume se pot savura al\u0103turi de o salat\u0103 proasp\u0103t\u0103 sau un sos de iaurt cu usturoi. Pentru o mas\u0103 echilibrat\u0103, le po\u021bi combina cu garnituri s\u0103n\u0103toase precum salat\u0103 verde cu l\u0103m\u00e2ie, legume la gr\u0103tar sau piure de cartofi dulci. De asemenea, sunt perfecte \u00een sandvi\u0219uri sau wraps, oferind un gust savuros \u0219i o textur\u0103 pl\u0103cut\u0103.<\/p>\n<p>Aceste chiftelu\u021be reprezint\u0103 un mod simplu \u0219i delicios de a integra mai multe legume \u00een alimenta\u021bie, f\u0103r\u0103 a renun\u021ba la savoare \u0219i consisten\u021b\u0103!<\/p>","protected":false},"excerpt":{"rendered":"<p>Ingrediente necesare: 2 dovlecei 1 cartof 1 morcov 2 ou\u0103 4 linguri gri\u0219 Ceap\u0103 verde&hellip;<\/p>\n","protected":false},"author":0,"featured_media":32017,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-32016","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/32016","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=32016"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/32016\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/32017"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=32016"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=32016"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=32016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}