{"id":32273,"date":"2025-02-17T09:45:09","date_gmt":"2025-02-17T09:45:09","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/02\/17\/ce-contin-iaurturile-cu-fructe-sunt-mai-periculoase-decat-iti-imaginezi\/"},"modified":"2025-02-17T09:45:09","modified_gmt":"2025-02-17T09:45:09","slug":"ce-contin-iaurturile-cu-fructe-sunt-mai-periculoase-decat-iti-imaginezi","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/02\/17\/ce-contin-iaurturile-cu-fructe-sunt-mai-periculoase-decat-iti-imaginezi\/","title":{"rendered":"Ce con\u021bin iaurturile cu fructe. Sunt mai periculoase dec\u00e2t \u00ee\u021bi imaginezi"},"content":{"rendered":"

Ce con\u021bin iaurturile cu fructe<\/p>\n

O cercetare realizat\u0103 de Asocia\u0163ia Pro Consumatori (APC) privind calitatea iaurturilor cu adaosuri, parte a Campaniei Na\u021bionale de Informare \u0219i Educa\u021bie: \u201dHran\u0103 s\u0103n\u0103toas\u0103 \u2013 o investi\u021bie pe termen lung \u00een s\u0103n\u0103tatea noastr\u0103\u201d. APC a achizi\u021bionat 61 de tipuri de iaurturi cu adaosuri din marile lan\u021buri comerciale (hipermarketuri\/supermarketuri), av\u00e2nd greut\u0103\u021bi cuprinse \u00eentre 100 g \u0219i 320 g, pentru a realiza un studiu menit s\u0103 atrag\u0103 aten\u021bia asupra ingredientelor din aceste produse \u0219i asupra posibilelor efecte asupra s\u0103n\u0103t\u0103\u021bii consumatorilor.<\/p>\n

\u00cen urma studiului, \u00een cele 61 de iaurturi analizate, s-au g\u0103sit 18 aditivi diferi\u021bi, incluz\u00e2nd arome sintetice, \u00eendulcitori artificiali \u0219i coloran\u021bi. De exemplu, \u00abLa 61% dintre iaurturile analizate s-au folosit arome sintetice\u00bb \u0219i \u00abLa 29% dintre iaurturile analizate s-a folosit amidon, scrie Libertateapentrufemei.<\/a><\/p>\n

Mai exact, aditivi alimentari precum arome sintetice, aspartam, acesulfam K, caragenan, acid citric, citrat de sodiu, citrat de calciu, caramel, carmin, esteri lactici ai mono \u0219i digliceridelor cu acizi gra\u0219i, complexe de cupru ale clorofilelor \u0219i clorofilinelor, azot, guma lacust, guma guar, guma arabica, guma de caruba, guma acacia \u0219i antocianine.<\/p>\n

Condimentul pe care \u00eel pun arabii \u00een cafea. Activeaz\u0103 digestia \u0219i arde gr\u0103simile. Beneficiile sale nu se opresc aici<\/a>Care sunt cele mai s\u0103n\u0103toase iaurturi<\/p>\n

Nutri\u021bioni\u0219tii atrag aten\u021bia c\u0103 iaurturile simple, f\u0103r\u0103 adaosuri, sunt o alegere mai s\u0103n\u0103toas\u0103 pentru consumatori. Aceste informa\u021bii sunt esen\u021biale pentru mamele care doresc s\u0103 ofere familiei lor op\u021biuni alimentare nutritive \u0219i s\u0103 evite excesul de zah\u0103r \u0219i aditivi artificiali \u00een dieta zilnic\u0103.<\/p>\n

Un iaurt s\u0103n\u0103tos, curat, natural are trei ingrediente de baz\u0103: lapte \u0219i dou\u0103 bacterii vii \u0219i esen\u021biale (Lactobacillus bulgaricus \u0219i Streptococcus thermophilus). Tot ce vede\u021bi \u00een plus pe etichet\u0103 ar trebui s\u0103 v\u0103 ridice semne de \u00eentrebare, conform speciali\u0219tilor, scrie aceea\u0219i surs\u0103.<\/p>\n

De ce este recomandat s\u0103 m\u0103n\u00e2nci diminea\u021ba, chiar dac\u0103 nu \u00ee\u021bi este foame. Ce spun nutri\u021bioni\u0219tii despre importan\u021ba micului dejun<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Ce con\u021bin iaurturile cu fructe O cercetare realizat\u0103 de Asocia\u0163ia Pro Consumatori (APC) privind calitatea…<\/p>\n","protected":false},"author":0,"featured_media":32268,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-32273","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/32273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=32273"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/32273\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/32268"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=32273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=32273"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=32273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}