{"id":32356,"date":"2025-02-17T13:44:50","date_gmt":"2025-02-17T13:44:50","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/02\/17\/cea-mai-rapida-si-hranitoare-supa-contine-doar-2-legume-pune-sangele-in-miscare-si-se-mananca-in-zilele-geroase-de-iarna\/"},"modified":"2025-02-17T13:44:50","modified_gmt":"2025-02-17T13:44:50","slug":"cea-mai-rapida-si-hranitoare-supa-contine-doar-2-legume-pune-sangele-in-miscare-si-se-mananca-in-zilele-geroase-de-iarna","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/02\/17\/cea-mai-rapida-si-hranitoare-supa-contine-doar-2-legume-pune-sangele-in-miscare-si-se-mananca-in-zilele-geroase-de-iarna\/","title":{"rendered":"Cea mai rapid\u0103 \u0219i hr\u0103nitoare sup\u0103. Con\u021bine doar 2 legume. Pune s\u00e2ngele \u00een mi\u0219care \u0219i se m\u0103n\u00e2nc\u0103 \u00een zilele geroase de iarn\u0103"},"content":{"rendered":"

Supa crem\u0103 de linte este un aliment bogat \u00een vitamine \u0219i minerale. De asemenea, este la \u00eendem\u00e2na oricui \u0219i se prepar\u0103 extrem de simplu fiind foarte gustoas\u0103.<\/p>\n

Supa crem\u0103 de linte<\/p>\n

Lintea este o legum\u0103 apreciat\u0103 din punct de vedere culinar, cultivat\u0103 se pare \u00eenc\u0103 din epoca neolitic\u0103, iar mai apoi \u0219i de vechii egipteni, greci \u0219i romani, pe suprafe\u021be \u00eentinse.<\/p>\n

Aceast\u0103 leguminoas\u0103 este foarte bogat\u0103 \u00een proteine u\u0219or digerabile datorit\u0103 fibrelor pe care le con\u021bine \u0219i este s\u0103rac\u0103 \u00een gr\u0103simi. De asemenea, lintea este o surs\u0103 bogat\u0103 de antioxidan\u021bi care ap\u0103r\u0103 organismul de ac\u021biunea nociv\u0103 a radicalilor liberi, responsabili de apari\u021bia anumitor tipuri de cancer sau de apari\u021bia bolilor cardiovasculare. Con\u021bine \u0219i foarte multe minerale dar \u0219i vitamine, mai ales pe cele din grupul B. <\/p>\n

Are un gust foarte bun \u0219i este foarte hr\u0103nitoare. Poate constitui cu succes o mas\u0103 de baz\u0103 \u0219i este ideal\u0103 \u00een zilele de post.<\/p>\n

V\u0103 recomand\u0103m o re\u021bet\u0103 foarte gustoas\u0103\u00a0\u0219i hr\u0103nitoare de sup\u0103 crem\u0103 de linte. Aceasta se prepar\u0103 foarte u\u0219or \u0219i repede.<\/p>\n

Ingrediente:300 grame de linte ro\u0219ie;1 ceap\u0103 mare;pu\u021bin ulei de m\u0103sline;un praf de ment\u0103 uscat\u0103;o lingur\u0103 de past\u0103 de tomate;sare \u0219i piper dup\u0103 gust.Preparare:<\/p>\n

Se toac\u0103 ceapa m\u0103runt \u0219i se c\u0103le\u0219te \u00een uleiul de m\u0103sline. C\u00e2nd este c\u0103lit\u0103 pu\u021bin (s\u0103 nu se lase p\u00e2n\u0103 se rumene\u0219te), se adaug\u0103 lintea, care a fost sp\u0103lat\u0103 bine \u0219i strecurat\u0103. Apoi se c\u0103le\u0219te foarte pu\u021bin \u0219i aceasta \u00eempreun\u0103 cu ceapa, amestec\u00e2nd continuu. Dup\u0103 aceea, ad\u0103uga\u021bi apa peste linte, sarea \u0219i piperul \u0219i l\u0103sa\u021bi s\u0103 fiarb\u0103 la foc mic \u0219i cu capacul acoperit. C\u00e2nd este pe jum\u0103tate fiart\u0103 pune\u021bi o lingur\u0103 de past\u0103 de tomate \u0219i un praf de ment\u0103 uscat\u0103, pentru arom\u0103,\u00a0apoi l\u0103sa\u021bi s\u0103 fiarb\u0103 \u00een continuare, p\u00e2n\u0103 c\u00e2nd va deveni crem\u0103.<\/p>\n

Dac\u0103 dori\u021bi ca supa s\u0103 aib\u0103 o consisten\u021b\u0103 mai fin\u0103, dup\u0103 ce se r\u0103ce\u0219te pu\u021bin, pute\u021bi introduce blenderul \u00een ea, astfel va deveni mult mai fin\u0103 \u0219i aspectuoas\u0103. Pe deasupra pute\u021bi pres\u0103ra p\u0103trunjel sau ceap\u0103 verde.<\/p>\n

Poate fi servit\u0103 cu crutoane sau p\u00e2ine pr\u0103jit\u0103 sau, dup\u0103 preferin\u021b\u0103, cu ceap\u0103 verde, care \u00eei va da un plus de savoare. De asemenea, dup\u0103 preferin\u021b\u0103, pute\u021bi s\u0103 o acri\u021bi cu zeam\u0103 de l\u0103m\u00e2ie.<\/p>\n

De ce trebuie s\u0103 introduci avocado \u00een alimenta\u021bia ta. Re\u021beta celui mai gustos \u0219i apreciat preparat. Simplu, hr\u0103nitos \u0219i foarte s\u0103n\u0103tos<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Supa crem\u0103 de linte este un aliment bogat \u00een vitamine \u0219i minerale. De asemenea, este…<\/p>\n","protected":false},"author":0,"featured_media":32347,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-32356","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/32356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=32356"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/32356\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/32347"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=32356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=32356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=32356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}