{"id":32443,"date":"2025-02-17T19:45:00","date_gmt":"2025-02-17T19:45:00","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/02\/17\/ce-mancare-recomanda-mihaela-bilic-de-cel-putin-doua-ori-pe-saptamana-e-plina-de-fibre-deci-satura\/"},"modified":"2025-02-17T19:45:00","modified_gmt":"2025-02-17T19:45:00","slug":"ce-mancare-recomanda-mihaela-bilic-de-cel-putin-doua-ori-pe-saptamana-e-plina-de-fibre-deci-satura","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/02\/17\/ce-mancare-recomanda-mihaela-bilic-de-cel-putin-doua-ori-pe-saptamana-e-plina-de-fibre-deci-satura\/","title":{"rendered":"Ce m\u00e2ncare recomand\u0103 Mihaela Bilic de cel pu\u021bin dou\u0103 ori pe s\u0103pt\u0103m\u00e2n\u0103: \u201eE plin\u0103 de fibre, deci satur\u0103\u201d"},"content":{"rendered":"

\u201eMaz\u0103re cu pui \u0219i muuuuult m\u0103rar. M\u0103car de dou\u0103 ori pe s\u0103pt\u0103m\u00e2n\u0103 ar trebui s\u0103 avem \u00een meniu leguminoase-boabe ca s\u0103 altern\u0103m proteinele animale cu cele vegetale. Dup\u0103 ce soia a picat \u00een dizgra\u021bie, de modificat\u0103 genetic ce este (80% din culturi sunt cu OMG-uri), maz\u0103rea s-a trezit \u00eencoronat\u0103 drept proteina vegetal\u0103 perfect\u0103!\u201d,\u00a0a scris\u00a0medicul nutri\u021bionist Mihaela Bilic, pe FB.<\/p>\n

Dac\u0103 fasolea boabe trebuie fiart\u0103 \u00een multe ape ca s\u0103 nu baloneze, maz\u0103rea nu are acest inconvenient, sus\u021bine dr. Bilic.<\/p>\n

\u201eE plin\u0103 de fibre, deci satur\u0103. Ajut\u0103 \u0219i la men\u021binerea echilibrului glicemic, pentru c\u0103 amidonul din ea se absoarbe lent \u0219i \u021bine de foame. Are minerale din bel\u0219ug plus proteine vegetale, chiar dac\u0103 nu sunt de calitatea I\u201d,\u00a0sus\u021bine nutri\u021bionistul.<\/p>\n

Potrivit dr. Bilic, prin combinarea leguminoaselor cu cereale acoperim tot spectrul de aminoacizi esen\u021biali, deci nu-i gre\u0219it s\u0103 o m\u00e2nc\u0103m cu o felie de p\u00e2ine.<\/p>\n

\u201eApoi, dac\u0103 o g\u0103tim cu sos de ro\u0219ii, cre\u0219tem absor\u021bia fierului\u201d, explic\u0103 ea.<\/p>\n

Mihaela Bilic a dezv\u0103luit \u0219i de ce trebuie s\u0103 punem mult m\u0103rar.<\/p>\n

Cite\u0219te continuarea aici<\/a>.<\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/p>","protected":false},"excerpt":{"rendered":"

\u201eMaz\u0103re cu pui \u0219i muuuuult m\u0103rar. M\u0103car de dou\u0103 ori pe s\u0103pt\u0103m\u00e2n\u0103 ar trebui s\u0103…<\/p>\n","protected":false},"author":0,"featured_media":32444,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-32443","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/32443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=32443"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/32443\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/32444"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=32443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=32443"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=32443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}