{"id":3290,"date":"2024-10-31T08:53:26","date_gmt":"2024-10-31T08:53:26","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2024\/10\/31\/care-muraturi-sunt-mai-sanatoase-in-saramura-sau-otet-ce-spun-nutritionistii\/"},"modified":"2024-10-31T08:53:26","modified_gmt":"2024-10-31T08:53:26","slug":"care-muraturi-sunt-mai-sanatoase-in-saramura-sau-otet-ce-spun-nutritionistii","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2024\/10\/31\/care-muraturi-sunt-mai-sanatoase-in-saramura-sau-otet-ce-spun-nutritionistii\/","title":{"rendered":"Care mur\u0103turi sunt mai s\u0103n\u0103toase, \u00een saramur\u0103 sau o\u021bet? Ce spun nutri\u021bioni\u0219tii"},"content":{"rendered":"<p>Cele mai s\u0103n\u0103toase \u0219i mai recomandate de medic sunt mur\u0103turile \u00een saramur\u0103, mai ales pe o mas\u0103 \u00eembel\u0219ugat\u0103, deoarece tot ce \u00eenseamn\u0103 mur\u0103tur\u0103 \u00een sare \u00eenseamn\u0103 probiotoce, conform nutri\u021bionistului Lygia Alexandrescu, scrie <a href=\"https:\/\/hotnews.ro\/muraturi-n-sare-sau-muraturi-n-otet-ambele-sunt-delicioase-dar-care-sunt-cele-mai-sanatoase-si-de-ce-90278\" target=\"_blank\" rel=\"noopener\">sursa.<\/a><\/p>\n<p>\u201eTot ce \u00eenseamn\u0103 mur\u0103tur\u0103 \u00een saramur\u0103 \u00eenseamn\u0103 probiotice, \u00eenseamn\u0103 ajutor pentru colon \u0219i neutralizare a acidit\u0103\u021bii\u201d, arat\u0103 Lygia Alexandrescu, consultant \u00een nutri\u021bie sportiv\u0103, educa\u021bie alimentar\u0103 \u0219i comunicare nutri\u021bional\u0103.<\/p>\n<p>Conform nutri\u021bionistului, o\u021betul nu ar fi indicat pentru consum, deoarece poate s\u0103 produc\u0103 anumite afec\u021biuni.<\/p>\n<p>Mur\u0103turile \u00een saramur\u0103 sunt \u201ecategoric\u201d mai s\u0103n\u0103toase, subliniaz\u0103 Lygia Alexandrescu: \u201eO\u021betul nu are ce c\u0103uta \u00een via\u021ba noastr\u0103. Se umfl\u0103 picioarele, faci celulit\u0103, dac\u0103 vorbim despre femei \u0219i nu ajut\u0103 deloc la nivel renal\u201d, conform acelea\u0219i surse.<\/p>\n<p><a href=\"https:\/\/www.realitatea.net\/stiri\/actual\/cum-alegi-varza-pentru-murat-sfaturile-cunoscatorilor-lucruri-de-care-trebuie-sa-tii-neaparat-cont-multa-lume-nu-stie-asta_67207f35e67f637b8c101f1a\">Cum alegi varza pentru murat \u0219i ce trebuie s\u0103 faci ca zeama s\u0103 nu se \u00eengroa\u0219e. Un banal ingredient este secretul. Lucruri de care trebuie s\u0103 \u021bii neap\u0103rat cont. Mult\u0103 lume nu \u0219tie asta<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Cele mai s\u0103n\u0103toase \u0219i mai recomandate de medic sunt mur\u0103turile \u00een saramur\u0103, mai ales pe&hellip;<\/p>\n","protected":false},"author":0,"featured_media":3264,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-3290","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/3290","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=3290"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/3290\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/3264"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=3290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=3290"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=3290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}