{"id":33161,"date":"2025-02-20T08:47:06","date_gmt":"2025-02-20T08:47:06","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/02\/20\/trucurile-prin-care-oana-sirbu-se-mentine-intr-o-forma-de-zile-mari-la-56-de-ani\/"},"modified":"2025-02-20T08:47:06","modified_gmt":"2025-02-20T08:47:06","slug":"trucurile-prin-care-oana-sirbu-se-mentine-intr-o-forma-de-zile-mari-la-56-de-ani","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/02\/20\/trucurile-prin-care-oana-sirbu-se-mentine-intr-o-forma-de-zile-mari-la-56-de-ani\/","title":{"rendered":"Trucurile prin care Oana S\u00eerbu se men\u021bine \u00eentr-o form\u0103 de zile mari la 56 de ani"},"content":{"rendered":"

\u201eNu fac nimic deosebit, mai ales c\u0103, de ceva vreme, simt trecerea prin timp mai rapid\u0103 \u0219i am \u0219i ceva spaime, uneori, din multe motive, \u00een principal fiindc\u0103 n-am destul de mult timp s\u0103 citesc c\u0103r\u021bile \u00een ritmul \u00een care mi le procur. C\u0103r\u021bile sunt lumi prin care trebuie s\u0103 ai privilegiul s\u0103 treci de multe ori \u00eentr-o via\u021b\u0103\u201d,\u00a0spune ea, exclusiv pentru Click!<\/p>\n

Artista, care a f\u0103cut istorie \u00een cinematografie cu rolul s\u0103u din Liceenii, a declarat c\u0103 acord\u0103 o aten\u021bie deosebit\u0103 alimenta\u021biei s\u0103n\u0103toase:<\/p>\n

\u201eDe la un timp, folosesc fitoestrogeni, soia, consum curmale, avocado, banane, unt de arahide, p\u00e2ine cu semin\u021be, pe\u0219te mult, uleiuri brute, cocos, m\u0103sline, susan, in.<\/p>\n

Cum se simte actri\u021ba Monica Davidescu dup\u0103 dou\u0103 interven\u021bii chirurgicale: \u201eA fost foarte greu!\u201d<\/a><\/p>\n

Mai scap, aproape zilnic, la c\u00e2te ceva dulce sau cel pu\u021bin la c\u00e2teva cuburi de ciocolat\u0103 neagr\u0103\u201d, \u00a0sus\u021bine artista,\u00a0 \u00eentr-un interviu pentru Click!, despre dieta pe care o \u021bine \u0219i care o ajut\u0103 s\u0103 fie \u00een form\u0103.<\/p>\n

Oana recunoa\u0219te c\u0103 apeleaz\u0103 \u0219i la mici trucuri pentru tenul ei, care arat\u0103 \u0219i acum impecabil:<\/p>\n

\u201eVara, am ceva probleme, de la soare, a\u0219a c\u0103 folosesc creme cu protec\u021bie. Du\u0219urile alternative pentru ten sunt o binefacere \u0219i m\u0103 ajut\u0103 s\u0103 m\u0103 trezesc voioas\u0103 diminea\u021ba! Cremele \u0219i serurile mi le procur\u0103 uneori o prieten\u0103, care e farmacist\u0103 la Paris, dar iubesc \u0219i produsele rom\u00e2ne\u0219ti\u201d<\/p>\n

Nu uit\u0103 \u00eens\u0103 \u0219i de plimb\u0103rile \u00een aer liber, at\u00e2t de benefice pentru organism, dar \u0219i de momentele de rug\u0103ciune, care \u00eei aduc pacea sufleteasc\u0103:<\/p>\n

\u201eMi\u0219c\u0103rile mele sunt plimb\u0103rile zilnice cu c\u0103\u021beii \u0219i cele c\u00e2teva zeci de minute de streching obligatoriu. Cred c\u0103 foarte important\u0103 e rug\u0103ciunea sau medita\u021bia, chiar \u0219i una activ\u0103. Cred c\u0103 acolo e antrenamentul de baz\u0103, \u00een minte \u0219i \u00een suflet!\u201d, a mai men\u021bionat Oana S\u00eerbu.\u00a0<\/p>\n

Cum a sl\u0103bit Nicoleta Luciu 35 de kilograme \u00een doar 45 de zile cu doar dou\u0103 alimente ieftine<\/a><\/p>\n

\u00a0<\/p>","protected":false},"excerpt":{"rendered":"

\u201eNu fac nimic deosebit, mai ales c\u0103, de ceva vreme, simt trecerea prin timp mai…<\/p>\n","protected":false},"author":0,"featured_media":33153,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-33161","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/33161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=33161"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/33161\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/33153"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=33161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=33161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=33161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}