{"id":33388,"date":"2025-02-20T19:44:45","date_gmt":"2025-02-20T19:44:45","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/02\/20\/alimentul-pe-care-trebuie-sa-il-consumi-iarna-iti-protejeaza-organismul-de-frig-si-are-grija-de-sistemul-tau-imunitar\/"},"modified":"2025-02-20T19:44:45","modified_gmt":"2025-02-20T19:44:45","slug":"alimentul-pe-care-trebuie-sa-il-consumi-iarna-iti-protejeaza-organismul-de-frig-si-are-grija-de-sistemul-tau-imunitar","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/02\/20\/alimentul-pe-care-trebuie-sa-il-consumi-iarna-iti-protejeaza-organismul-de-frig-si-are-grija-de-sistemul-tau-imunitar\/","title":{"rendered":"Alimentul pe care trebuie s\u0103 \u00eel consumi iarna. \u00ce\u021bi protejeaz\u0103 organismul de frig \u0219i are grij\u0103 de sistemul t\u0103u imunitar"},"content":{"rendered":"

De regul\u0103, atunci c\u00e2nd temperaturile din termometre scad pofta de m\u00e2ncare cre\u0219te, iar foarte multe presoane ajung s\u0103 m\u0103n\u00e2nce mai mult dec\u00e2t de obicei.\u00a0<\/p>\n

Cu toate acestea, o por\u021bie de m\u00e2ncare \u00een plus nu \u00ee\u021bi ofer\u0103 garan\u021bia unei rezisten\u021be mai mari a organismului la frig \u0219i de aceea este bine s\u0103 \u0219tii ce s\u0103 consumi astfel \u00eenc\u00e2t s\u0103 te sim\u021bi bine.\u00a0<\/p>\n

De\u0219i pare greu de crezut, exist\u0103 un aliment<\/a> care \u00ee\u021bi protejeaz\u0103 organismul de frig \u0219i are grij\u0103 de sistemul t\u0103u imunitar. Este vorba despre nuc\u0103, \u00eens\u0103, la fel de bune \u0219i eficiente sunt \u0219i fructele uscate.\u00a0<\/p>\n

Poate c\u0103 nu \u0219tiai, dar nucile \u0219i curmalele, spre exemplu, sunt surse bogate de energie \u00een sezonul rece, deoarece acestea ofer\u0103 gr\u0103simi s\u0103n\u0103toase \u0219i minerale esen\u021biale organismului.\u00a0<\/p>\n

Totodat\u0103, sunt o gustare crocant\u0103, dar \u0219i delicioas\u0103 \u0219i s\u0103\u021bioas\u0103. Astfel, le po\u021bi consuma f\u0103r\u0103 griji ori de c\u00e2te ori \u00ee\u021bi este foame.<\/p>\n

O alt\u0103 alternativ\u0103 bun\u0103 sunt fructele \u0219i legumele de sezon. Un suc de portocale te \u00eenc\u0103lze\u0219te iarna, pentru c\u0103 e bogat \u00een vitamina C. La r\u00e2ndul lor, morcovii, dar \u0219i sfecla sunt adev\u0103rate bombe de vitamine. Acestea pot fi consumate \u0219i \u00eempreun\u0103, sub form\u0103 de suc.\u00a0<\/p>\n

Alte alegeri s\u0103n\u0103toase, dar care necesit\u0103 timp \u00een buc\u0103t\u0103rie sunt supele, dar \u0219i cerealele integrale. Supele, \u00een special cele care au la baz\u0103 legume, hidrateaz\u0103 organismul \u0219i ofer\u0103 o stare de bine. Ele pot fi condimentate cu ghimbir sau chimen pentru o arom\u0103 mai puternic\u0103.<\/p>\n

La r\u00e2ndul lor, cerealele integrale reprezint\u0103 o mas\u0103 echilibrat\u0103 bogat\u0103 \u00een fibre \u0219i nu numai. Iar alimentele bogate \u00een proteine nu trebuie s\u0103 lipseasc\u0103 nici ele din meniul t\u0103u zilnic.<\/p>","protected":false},"excerpt":{"rendered":"

De regul\u0103, atunci c\u00e2nd temperaturile din termometre scad pofta de m\u00e2ncare cre\u0219te, iar foarte multe…<\/p>\n","protected":false},"author":0,"featured_media":33389,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-33388","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/33388","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=33388"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/33388\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/33389"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=33388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=33388"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=33388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}