{"id":34456,"date":"2025-02-24T14:46:05","date_gmt":"2025-02-24T14:46:05","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/02\/24\/ce-alimente-trebuie-sa-consumi-ca-sa-iti-creasca-unghiile-lungi-si-sanatoase-impiedica-exfolierea-si-ruperea-lor\/"},"modified":"2025-02-24T14:46:05","modified_gmt":"2025-02-24T14:46:05","slug":"ce-alimente-trebuie-sa-consumi-ca-sa-iti-creasca-unghiile-lungi-si-sanatoase-impiedica-exfolierea-si-ruperea-lor","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/02\/24\/ce-alimente-trebuie-sa-consumi-ca-sa-iti-creasca-unghiile-lungi-si-sanatoase-impiedica-exfolierea-si-ruperea-lor\/","title":{"rendered":"Ce alimente trebuie s\u0103 consumi ca s\u0103 \u00ee\u021bi creasc\u0103 unghiile lungi \u0219i s\u0103n\u0103toase. \u00cempiedic\u0103 exfolierea \u0219i ruperea lor"},"content":{"rendered":"<p><a href=\"https:\/\/www.realitatea.net\/stiri\/actual\/cum-indepartezi-oja-de-pe-unghii-fara-sa-folosesti-acetona-solutii-salvatoare-cand-nu-ai-sticluta-de-dizolvant-la-indemana_67af9c74dda5ef0c6a0f8152\" target=\"_blank\">Unghiile<\/a> sunt compuse \u00een mare parte din keratin\u0103, o protein\u0103 structural\u0103, iar pentru cre\u0219terea \u0219i s\u0103n\u0103tatea lor este necesar un consum adecvat de proteine.\u00a0<\/p>\n<p>Medicii le recomand\u0103 doamnelor \u0219i domni\u0219oarelor care vor s\u0103 aib\u0103 unghii lungi \u0219i s\u0103n\u0103toase s\u0103 consume carne slab\u0103 precum pui, curcan, pe\u0219te \u0219i fructe de mare, dar \u0219i ou\u0103. De asemena, este indicat s\u0103 includ\u0103 \u00een dieta lor \u0219i fasole, linte, n\u0103ut, produse lactate precum lapte, iaurt, br\u00e2nz\u0103, dar \u0219i nuci \u0219i semin\u021be.<\/p>\n<p>\u00cen \u00eent\u0103rirea unghiilor biotina joac\u0103 un rol crucial. Aceasta poate contribui la accelerarea cre\u0219terii unghiilor, dac\u0103 m\u00e2nca\u021bi: ou\u0103, \u00een special g\u0103lbenu\u0219ul; nuci: migdale, caju; legume verzi: spanac, broccoli; fructe: banane, avocado.<\/p>\n<p>De asemena, Vitamina E sus\u021bine circula\u021bia sanguin\u0103, protejeaz\u0103 unghiile \u00eempotriva deterior\u0103rii \u0219i favorizeaz\u0103 s\u0103n\u0103tatea lor general\u0103. Este indicat s\u0103 consuma\u021bi: ulei de germeni de gr\u00e2u; fructe: kiwi, avocado; nuci \u0219i semin\u021be: semin\u021be de floarea-soarelui, migdale.<\/p>\n<p>La r\u00e2ndul s\u0103u, Vitamina C este esen\u021bial\u0103 pentru producerea colagenului, o protein\u0103 important\u0103 pentru s\u0103n\u0103tatea unghiilor \u0219i a pielii. Sunt indicate pentru consum: \u00a0citricele: portocale, l\u0103m\u00e2i, grapefruit; fructele de p\u0103dure: c\u0103p\u0219uni, zmeur\u0103, afine; Legume: ardei ro\u0219u, broccoli, kale.<\/p>\n<p>Foarte important de precizat este faptul c\u0103 lipsa zincului poate cauza unghii fragile \u0219i \u00eencetini ritmul de cre\u0219tere. Include \u00een diet\u0103: carne ro\u0219ie slab\u0103; fructe de mare; semin\u021be de dovleac; leguminoase, cereale integrale.<\/p>\n<p>Totodat\u0103, fierul previne fragilitatea \u0219i fragilizarea unghiilor, contribuind la cre\u0219terea lor s\u0103n\u0103toas\u0103 \u0219i de aceea este indicat s\u0103 consunma\u021bi: carne ro\u0219ie (consumat\u0103 cu modera\u021bie); legume cu frunze verzi: spanac, kale; leguminoase; semin\u021be de dovleac.<\/p>\n<p>Mai mult, pe\u0219tele gras precum somonul, sardinele, macroul, nucile, semin\u021be de chia \u0219i semin\u021be de in contribuie la hidratarea unghiilor \u0219i reduc riscul de despicare.\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>Unghiile sunt compuse \u00een mare parte din keratin\u0103, o protein\u0103 structural\u0103, iar pentru cre\u0219terea \u0219i&hellip;<\/p>\n","protected":false},"author":0,"featured_media":34446,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-34456","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/34456","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=34456"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/34456\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/34446"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=34456"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=34456"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=34456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}