Cu o gam\u0103 variat\u0103 de op\u021biuni care includ blaturi f\u0103r\u0103 f\u0103in\u0103 \u0219i combina\u021bii de ingrediente s\u0103race \u00een carbohidra\u021bi, aceste variante de pizza sunt o alegere excelent\u0103 pentru cei care doresc s\u0103 se bucure de o gustare savuroas\u0103 f\u0103r\u0103 a-\u0219i compromite dieta.<\/p>\n
Pizza este, f\u0103r\u0103 \u00eendoial\u0103, una dintre cele mai apreciate m\u00e2nc\u0103ruri din lume. Dar dac\u0103 regimul t\u0103u alimentar este bazat pe un consum mic de carbohidra\u021bi, atunci pizza nu are ce s\u0103 caute \u00een meniul t\u0103u \u2013 sau cel pu\u021bin a\u0219a crezi. Evident, nu poate fi vorba de blatul cu care e\u0219ti obi\u0219nuit\u0103, dar oamenii \u0219i-au pus creativitatea la treab\u0103 pentru a g\u0103si o variant\u0103 care s\u0103 \u00eembine pofta de pizza cu nevoia de a consuma foarte pu\u021bini carbohidra\u021bi.\u00a0<\/p>\n
Iat\u0103 c\u00e2teva exemple delicioase de pizza cu con\u021binut sc\u0103zut de carbohidra\u021bi, pe care internau\u021bii le pun la b\u0103taie \u0219i care au primit aprobarea expertei culinare Julie Upton, citat\u0103 de site-ul\u00a0womenshealthmag.com<\/a>.\u00a0<\/p>\n Ce se \u00eent\u00e2mpl\u0103 dac\u0103 tai o l\u0103m\u00e2ie \u00een 4 \u0219i o \u021bii \u00een dormitor peste noapte. Trucul cu efecte extraordinare asupra s\u0103n\u0103t\u0103\u021bii<\/a><\/p>\n Blatul din albu\u0219uri de ou<\/p>\n Ai nevoie de albu\u0219uri de ou, condimente \u0219i…cam at\u00e2t! De\u0219i nu are multe ingrediente, acest blat are un con\u021binut nutri\u021bional foarte bogat. \u201eOu\u0103le sunt considerate ca fiind ceea mai bun\u0103 surs\u0103 de proteine, oferind to\u021bi cei 9 amino-acizi esen\u021biali\u201d, spune Upton.\u00a0<\/p>\n Informa\u021bii nutri\u021bionale \/ por\u021bie: \u00a0166 calorii, 0 gr. carbohidra\u021bi, 33 gr. proteine, 0 gr. gr\u0103simi.<\/p>\n Blatul din cartofi dulciAceast\u0103 re\u021bet\u0103, prezentat\u0103 de The Big Man\u2019s World este foarte simpl\u0103: se combin\u0103 cartofii dulci pasa\u021bi cu f\u0103in\u0103 de cocos, amidon din tapioca \u0219i condimente pentru a ob\u021bine un blat delicios. Cartofii dulci con\u021bin foarte mul\u021bi nutrien\u021bi, cum ar fi vitaminele A, C \u0219i B6 dar \u0219i potasiu \u0219i fibre.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/p>\n Informa\u021bii nutri\u021bionale \/ por\u021bie: 96 calorii, 18 gr. carbohidra\u021bi, 1,5 gr, proteine, 2 gr. gr\u0103simi.<\/p>\n Lipii din dou\u0103 ingrediente<\/p>\n O alt\u0103 variant\u0103 de blat, oferit\u0103 tot de The Big Man\u2019s World, combin\u0103 f\u0103ina de ov\u0103z, lapte \u0219i condimente. \u201eFulgii de ov\u0103z sunt extraordinar de buni pentru s\u0103n\u0103tate\u201d, sus\u021bine Upton. \u201eAjut\u0103 la controlul greut\u0103\u021bii \u0219i pot contribui la sc\u0103derea colesterolului r\u0103u. \u00cen plus, ofer\u0103 senza\u021bia de sa\u021bietate, a\u0219a c\u0103 vei fi destul\u0103 de s\u0103tul\u0103 dup\u0103 1-2 felii.\u201d\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/p>\n Informa\u021bii nutri\u021bionale\/por\u021bie: 132 calorii, 21 gr. carbohidra\u021bi, 5,5 gr. proteine, 3,5 gr. gr\u0103simi.<\/p>\n