{"id":34757,"date":"2025-02-25T16:46:01","date_gmt":"2025-02-25T16:46:01","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/02\/25\/5-prajituri-care-nu-ingrasa-potrivit-medicului-estetician-adina-alberts\/"},"modified":"2025-02-25T16:46:01","modified_gmt":"2025-02-25T16:46:01","slug":"5-prajituri-care-nu-ingrasa-potrivit-medicului-estetician-adina-alberts","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/02\/25\/5-prajituri-care-nu-ingrasa-potrivit-medicului-estetician-adina-alberts\/","title":{"rendered":"5 pr\u0103jituri care nu \u00eengra\u0219\u0103, potrivit medicului estetician Adina Alberts"},"content":{"rendered":"

Adina Alberts ne propune o abordare delicioas\u0103 \u0219i s\u0103n\u0103toas\u0103 a deserturilor, sus\u021bin\u00e2nd c\u0103 exist\u0103 cinci op\u021biuni pe care le putem savura f\u0103r\u0103 teama acumul\u0103rii kilogramelor \u00een plus. Aceste pr\u0103jituri sunt special concepute pentru a avea un con\u021binut sc\u0103zut de zah\u0103r rafinat, ceea ce le face nu doar mai prietenoase cu silueta, ci \u0219i mai benefice pentru s\u0103n\u0103tate. Prin alegerea ingredientelor naturale \u0219i nutritive, aceste deserturi reu\u0219esc s\u0103 satisfac\u0103 pofta de dulce f\u0103r\u0103 a compromite echilibrul alimentar, oferind astfel o alternativ\u0103 savuroas\u0103 pentru cei care doresc s\u0103 se bucure de o mas\u0103 dulce f\u0103r\u0103 vinov\u0103\u021bie.<\/p>\n

1.\u00cenghe\u021bata<\/p>\n

\u201eNu are foarte multe calorii.\u201d Adina Alberts \u0219i-a \u00eenceput lista cu desertul verii, \u00eenghe\u021bata. \u201eVorbim mai ales de sorbet, care e ob\u021binut din suc de fructe \u00eenghe\u021bat, cu adaosuri de diverse arome. Acest tip de desert nu are foarte multe calorii. \u00cen plus, acum exist\u0103 \u0219i \u00eenghe\u021bat\u0103 f\u0103r\u0103 zah\u0103r. Aceast\u0103 \u00eenghe\u021bat\u0103 utilizeaz\u0103 Stevie sau al\u021bi \u00eendulcitori naturali\u201c, explic\u0103 Adina Alberts, pe Instagram.\u00a0<\/p>\n

2. Panna cotta<\/p>\n

\u201eAvem consisten\u021b\u0103, dar nu avem calorii multe.\u201d Urm\u0103toarea pr\u0103jitur\u0103 cu un con\u021binut caloric sc\u0103zut de pe lista Adinei Alberts este Panna cotta, un desert italienesc ob\u021binut din sm\u00e2nt\u00e2n\u0103 \u00eendulcit\u0103, \u00eengro\u0219at\u0103 cu gelatin\u0103.\u00a0<\/p>\n

\u201ePanna cotta este un amestec de diferite arome \u00een care se dizolv\u0103 pectin\u0103. Pectina este acea substan\u021b\u0103 care coaguleaz\u0103 sucul respectiv sau crema respectiv\u0103. \u00cen acest fel avem consisten\u021b\u0103, dar nu avem calorii multe. Dac\u0103 \u00een acel produs s-a ad\u0103ugat miere sau \u00eendulcitor natural, cum ar fi Stevia, atunci vorbim despre un desert senza\u021bional\u201d, sus\u021bine medicul.\u00a0<\/p>\n

C\u00e2t\u0103 p\u00e2ine po\u0163i m\u00e2nca pe zi, astfel \u00eenc\u00e2t s\u0103 nu te \u00eengra\u0219i. Ce recomand\u0103 nutri\u021bioni\u0219tii<\/a><\/p>\n

3.Cheesecake<\/p>\n

\u201ePutem s\u0103-i punem ni\u0219te dulcea\u021b\u0103 f\u0103r\u0103 zah\u0103r deasupra.\u201d Lista continu\u0103 cu Cheesecake-ul, un desert care are la baza sa crema de br\u00e2nz\u0103. \u201eCheesecake-ul este ob\u021binut din lapte, respecitv din br\u00e2nz\u0103 de vaci. Dac\u0103 renun\u021b\u0103m la acea baz\u0103 de biscui\u021bi \u0219i l\u0103s\u0103m ca baza s\u0103 fie doar rezultatul faptului c\u0103 am copt cum trebuie Cheesecake-ul, ob\u021binem din nou o pr\u0103jitur\u0103 senza\u021bional\u0103. Putem s\u0103-i punem ni\u0219te dulcea\u021b\u0103 f\u0103r\u0103 zah\u0103r deasupra sau un sos de fructe pe care \u00eel facem f\u0103r\u0103 zah\u0103r. Un desert minunat\u201d, a mai spus Adina Alberts.\u00a0<\/p>\n

4.Mousse<\/p>\n

\u201eOrice pr\u0103jitur\u0103 care folose\u0219te ca \u00eendulcitor curmalele are un indice glicemic redus.\u201d Continu\u0103m cu Mousse-urile, care includ \u00een compozi\u021bia lor albu\u0219uri de ou, un ingredient slab caloric. Combinat cu un \u00eendulcitor natural, miere, Stevie sau curmale, Adina Alberts este de p\u0103rere c\u0103 acest desert nu are cum s\u0103 dea c\u00e2ntarul peste cap. \u201eMousse-urile nu au calorii multe pentru c\u0103 este utilizat albu\u0219ul de ou pentru a se produce acel mousse. Avem foarte pu\u021bine calorii \u00een albu\u0219ul de ou. Prin urmare, sunt pr\u0103jituri pe care s\u0103 le alege\u021bi, cu condi\u021bia s\u0103 nu con\u021bin\u0103 mult zah\u0103r. Orice pr\u0103jitur\u0103 care folose\u0219te curmalele ca \u00eendulcitor reprezint\u0103 o pr\u0103jitur\u0103 care nu are multe calorii. A\u0219adar, orice pr\u0103jitur\u0103 care folose\u0219te ca \u00eendulcitor curmalele are un indice glicemic redus. Astfel, \u00een momentul \u00een care le m\u00e2nc\u0103m, nu avem niciun v\u00e2rf glicemic\u201d, a mai spus Adina Alberts, \u00een videoclipul online.\u00a0<\/p>\n

5.Orez cu lapte<\/p>\n

\u201eOrezul cu bobul lung este de preferat.\u201d Nu \u00een ultimul r\u00e2nd, medicul estetician a amintit orezul cu lapte, un desert consistent, care nu necesit\u0103 cantit\u0103\u021bi generoase de \u00eendulcitori. \u201eA\u0219 mai men\u021biona orezul cu lapte. Exist\u0103 orezul acela cu bobul lung. Acela este de preferat. Se fierbe \u00een lapte \u0219i se aromatizeaz\u0103 cu tot ceea ce ne dorim. Putem s\u0103 punem ni\u0219te stafide, putem s\u0103 punem nuci, \u0219i se \u00eendulce\u0219te cu \u00eendulcitor natural. S\u0103n\u0103tatea ta, prioritatea mea! Numai bine!\u201d, a \u00eencheiat Adina Alberts.\u00a0<\/p>\n

Fructul cu cele mai multe chimicale. La producerea lui se folosesc p\u00e2n\u0103 la 6 pesticide<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Adina Alberts ne propune o abordare delicioas\u0103 \u0219i s\u0103n\u0103toas\u0103 a deserturilor, sus\u021bin\u00e2nd c\u0103 exist\u0103 cinci…<\/p>\n","protected":false},"author":0,"featured_media":34748,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-34757","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/34757","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=34757"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/34757\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/34748"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=34757"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=34757"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=34757"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}