{"id":34778,"date":"2025-02-25T17:47:00","date_gmt":"2025-02-25T17:47:00","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/02\/25\/alimentul-ideal-care-inlocuieste-painea-si-cartofii-mihaela-bilic-nu-are-gluten-si-ne-scapa-de-balonare\/"},"modified":"2025-02-25T17:47:00","modified_gmt":"2025-02-25T17:47:00","slug":"alimentul-ideal-care-inlocuieste-painea-si-cartofii-mihaela-bilic-nu-are-gluten-si-ne-scapa-de-balonare","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/02\/25\/alimentul-ideal-care-inlocuieste-painea-si-cartofii-mihaela-bilic-nu-are-gluten-si-ne-scapa-de-balonare\/","title":{"rendered":"Alimentul ideal care \u00eenlocuie\u0219te p\u00e2inea \u0219i cartofii. Mihaela Bilic: \u201eNu are gluten \u0219i ne scap\u0103 de balonare!\u201d"},"content":{"rendered":"<p>\u00a0P\u00e2inea \u0219i cartofii sunt printre cele mai populare \u0219i iubite alimente \u00een r\u00e2ndul rom\u00e2nilor, \u00eens\u0103 sunt adesea asociate cu riscul acumul\u0103rii kilogramelor \u00een plus. Mihaela Bilic propune o alternativ\u0103 accesibil\u0103, delicioas\u0103 \u0219i nutritiv\u0103 pentru aceste produse: m\u0103m\u0103liga. Acest aliment simplu, consumat mult mai frecvent \u00een trecut dec\u00e2t \u00een prezent, este considerat de nutri\u021bionist\u0103 cea mai bun\u0103 surs\u0103 de carbohidra\u021bi pe care o putem include \u00een diet\u0103.<\/p>\n<p>\u201eBunicii no\u0219tri m\u00e2ncau zilnic m\u0103m\u0103lig\u0103, iar f\u0103ina o p\u0103strau pentru p\u00e2ine \u0219i cozonaci de s\u0103rb\u0103toare. M\u0103laiul face parte din categoria glucidelor lente, con\u021bine amidon care se absoarbe treptat \u00een s\u00e2nge \u0219i ne \u021bine de foame 3-4 ore. \u00centr-o farfurie ideal\u0103 m\u0103m\u0103liga ocup\u0103 1\/4 din suprafa\u021b\u0103 \u0219i este garnitura perfect\u0103 pentru carne, pe\u0219te, br\u00e2nz\u0103 sau ou\u0103. Este o alternativ\u0103 la p\u00e2ine, paste f\u0103inoase, orez sau cartofi, nu are gluten \u0219i ne scap\u0103 de balonare, dar \u00eengra\u0219\u0103 la fel\u201d \u2013 a explicat Mihaela Bilic \u00een cadrul unei apari\u021bii tv.<\/p>\n<p><a title=\"Fructul cu cele mai multe chimicale. La producerea lui se folosesc pana la 6 pesticide\" href=\"https:\/\/www.realitatea.net\/stiri\/actual\/fructul-cu-cele-mai-multe-chimicale-la-producerea-lui-se-folosesc-pana-la-6-pesticide_67b5b0ee0a57593edf62ed58\">Fructul cu cele mai multe chimicale. La producerea lui se folosesc p\u00e2n\u0103 la 6 pesticide<\/a><\/p>\n<p>Mihaela Bilic a subliniat c\u0103 m\u0103m\u0103liga aduce numeroase beneficii pentru s\u0103n\u0103tate, furniz\u00e2nd nutrien\u021bi esen\u021biali necesari pentru o func\u021bionare optim\u0103 a organismului.<\/p>\n<p>\u201eLa capitolul beneficii, porumbul con\u021bine mul\u021bi carotenoizi, de unde \u0219i culoarea galben\u0103. Ace\u0219ti pigmen\u021bi vegetali cu rol antioxidant sunt materie prim\u0103 pentru sinteza vitaminei A. M\u0103m\u0103liga face bine la piele \u0219i la vedere, iar con\u021binutul mare de fibre o recomand\u0103 pentru problemele de tranzit intestinal.\u00a0<\/p>\n<p>\u00cen boabele de porumb exist\u0103 steroli vegetali, substan\u021be care au o structur\u0103 similar\u0103 cu colesterolul uman. Care e rolul lor? Blocheaz\u0103 locul de absorb\u021bie pentru gr\u0103simile alimentare, scad cantitatea de lipide care provine din diet\u0103 \u0219i reduc nivelul de colesterol din s\u00e2nge. (\u2026) \u00a0Dincolo de siluet\u0103, astfel de produse au un efect anti-stres: odat\u0103 prin con\u021binutul mare de glucide care calmeaz\u0103 creierul, apoi datorit\u0103 faptului c\u0103 sunt crocante \u0219i le putem ron\u021b\u0103i\u201d \u2013 a ad\u0103ugat Bilic.\u00a0<\/p>\n<p><a title=\"5 prajituri care nu ingrasa, potrivit medicului estetician Adina Alberts \" href=\"https:\/\/www.realitatea.net\/stiri\/actual\/5-prajituri-care-nu-ingrasa-potrivit-medicului-estetician-adina-alberts_67bdf0a9be8cca0a86519453\">5 pr\u0103jituri care nu \u00eengra\u0219\u0103, potrivit medicului estetician Adina Alberts<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u00a0P\u00e2inea \u0219i cartofii sunt printre cele mai populare \u0219i iubite alimente \u00een r\u00e2ndul rom\u00e2nilor, \u00eens\u0103&hellip;<\/p>\n","protected":false},"author":0,"featured_media":34768,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-34778","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/34778","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=34778"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/34778\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/34768"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=34778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=34778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=34778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}