{"id":35212,"date":"2025-02-27T07:44:59","date_gmt":"2025-02-27T07:44:59","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/02\/27\/alimentul-preferat-de-romani-care-ingrasa-desi-pare-inofensiv-ce-spune-mihaela-bilic-despre-consumul-acestuia\/"},"modified":"2025-02-27T07:44:59","modified_gmt":"2025-02-27T07:44:59","slug":"alimentul-preferat-de-romani-care-ingrasa-desi-pare-inofensiv-ce-spune-mihaela-bilic-despre-consumul-acestuia","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/02\/27\/alimentul-preferat-de-romani-care-ingrasa-desi-pare-inofensiv-ce-spune-mihaela-bilic-despre-consumul-acestuia\/","title":{"rendered":"Alimentul preferat de rom\u00e2ni, care \u00eengra\u0219\u0103, de\u0219i pare inofensiv. Ce spune Mihaela Bilic despre consumul acestuia"},"content":{"rendered":"

Cu toate c\u0103 br\u00e2nza cu p\u00e2ine este un amestec, aparent, inofensiv, \u00een realitate, potrivit Mihaelei Bilic, po\u021bi avea probleme cu greutatea. At\u00e2t\u00a0p\u00e2inea, bogat\u0103 \u00een carbohidra\u021bi, c\u00e2t \u0219i br\u00e2nza, care con\u021bine multe gr\u0103simi \u0219i calorii, pot duce la acumularea kilogramelor \u00een plus, mai ales dac\u0103 sunt consumate frecvent. Medicul nutri\u021bionist recomand\u0103 ca oamenii s\u0103 consume branz\u0103 cu p\u00e2ine mai rar:<\/p>\n

\u201eDac\u0103 e un lucru care \u00eengra\u0219\u0103 la fel de tare precum este de gustos, acela e br\u00e2nza. Por\u021bia corect\u0103\/sigur\u0103 pentru siluet\u0103 este de 80 g dac\u0103 vorbim despre telemea \u0219i de numai 30-40 g \u00een cazul br\u00e2nzeturilor fran\u021buze\u0219ti \u0219i ca\u0219cavalurilor.<\/p>\n

Alimentul ideal care \u00eenlocuie\u0219te p\u00e2inea \u0219i cartofii. Mihaela Bilic: \u201eNu are gluten \u0219i ne scap\u0103 de balonare!\u201d<\/a>\u201eExist\u0103 riscul s\u0103 m\u00e2nca\u021bi prea mult\u201d<\/p>\n

\u00a0Deci br\u00e2nza nu este un aliment de baz\u0103, pe care s\u0103-l m\u00e2nc\u0103m pe s\u0103turate, ci un r\u0103sf\u0103\u021b care trebuie consumat mai rar \u0219i cu m\u0103sur\u0103. \u00cens\u0103 este demonstrat \u0219tiin\u021bific c\u0103 asocierea p\u00e2ine-br\u00e2nz\u0103 are un efect miraculos asupra dispozi\u021biei, cre\u0219te nivelul de serotonin\u0103 \u0219i d\u0103 stare de bine. A\u0219a c\u0103 nu e nimic mai potrivit \u00eentr-o sear\u0103 ploioas\u0103 \u0219i friguroas\u0103 dec\u00e2t o bucat\u0103 de br\u00e2nz\u0103. \u0218i nu m\u00e2ncat\u0103 ca atare, ci b\u0103gat\u0103 la cuptor c\u00e2t s\u0103 se topeasc\u0103\/rumeneasc\u0103 \u2013 fie \u00een cutia proprie, fie \u00eentr-un vas de ceramic\u0103. Consisten\u021ba cremoas\u0103 impresioneaz\u0103 suplimentar creierul, a\u0219a c\u0103 profita\u021bi de acest am\u0103nunt. Nu conteaz\u0103 ce tip de\u00a0br\u00e2nz\u0103\u00a0(Camembert, Brie, Provolone) sau ca\u0219caval folosi\u021bi \u0219i nici cu ce le asocia\u021bi: p\u00e2ine pr\u0103jit\u0103, cartofi fier\u021bi, legume proaspete, mur\u0103turi sau mezeluri \u2013 adev\u0103rul e c\u0103 br\u00e2nza merge cu orice. V\u0103 recomand s\u0103 face\u021bi asta \u00eempreun\u0103 cu familia sau prietenii, altfel exist\u0103 riscul s\u0103 m\u00e2nca\u021bi prea mult.<\/p>\n

Dup\u0103 o zi \u00een care n-am m\u00e2ncat dec\u00e2t un iaurt \u0219i un pachet de crackers, mi-am permis aceast\u0103 pl\u0103cere vinovat\u0103. (\u2026) Eu am mers pe varianta cea mai simpl\u0103, doar br\u00e2nz\u0103 \u0219i p\u00e2ine. \u0218i merge de minune cu un pahar de vin, dac\u0103 tot vorbim despre starea de bine!\u201d, a declarat Mihaela Bilic, conform\u00a0ziare.com<\/a>.<\/p>\n

C\u00e2\u021bi pa\u0219i trebuie, de fapt, s\u0103 facem zilnic pentru a putea sl\u0103bi \u0219i a preveni apari\u021bia unor afec\u021biuni grave<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Cu toate c\u0103 br\u00e2nza cu p\u00e2ine este un amestec, aparent, inofensiv, \u00een realitate, potrivit Mihaelei…<\/p>\n","protected":false},"author":0,"featured_media":35193,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-35212","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/35212","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=35212"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/35212\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/35193"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=35212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=35212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=35212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}