Greutatea ideal\u0103 se modific\u0103 odat\u0103 cu v\u00e2rsta, deoarece corpul t\u0103u se schimb\u0103 constant, \u00een func\u021bie de obiceiurile alimentare \u0219i de momente precum sarcina, \u00een cazul femeilor.\u00a0\u00a0<\/p>\n
Dac\u0103 \u0163inem cont de \u00een\u0103l\u0163ime, acestea ar fi datele de greutate ideale!<\/p>\n\n
\u0162ine cont \u015fi de indicele de mas\u0103 corporal\u0103!<\/p>\n
\u00cenainte de a te \u00eentreba dac\u0103 ai cu adev\u0103rat nevoie s\u0103 sl\u0103be\u015fti, calculeaz\u0103-\u0163i indicele de mas\u0103 corporal\u0103 (IMC). Instrument util pentru a afla cum stai cu greutatea, indicele de mas\u0103 corporal\u0103 reprezint\u0103 raportul dintre greutate (kg) \u015fi \u00een\u0103l\u0163ime (m) la p\u0103trat (IMC = greutate\/\u00een\u0103l\u0163ime\u00b2). Dac\u0103 rezultatul se situeaz\u0103 \u00eentre 18,50 \u015fi 24,99, ai o greutate normal\u0103, iar dac\u0103 acesta se afl\u0103 \u00eentre 25 \u015fi 29,99, e\u015fti supraponderal. \u00cens\u0103 dac\u0103 rezultatul este peste 30, vorbim despre obezitate.\u00a0<\/p>\n
Statusul ponderal – Indice Mas\u0103 Corporal\u0103 (Kg\/m\u00b2)<\/p>\n
Subponderal – sub 18,5<\/p>\n
Greutate normal\u0103 \u00eentre 18,5 \u015fi 24,9<\/p>\n
Supraponderal – \u00eentre 25 \u015fi 29,9<\/p>\n
Obezitate gradul I – \u00eentre 30 \u015fi 34,9<\/p>\n
Obezitate gradul II – \u00eentre 35 \u015fi 39,9<\/p>\n
Obezitate gradul III – peste 40<\/p>\n
Ce este obezitatea abdominal\u0103<\/p>\n
Chiar dac\u0103 greutatea \u00een ansamblu nu pare s\u0103 fie o problem\u0103, s-ar putea s\u0103 ai obezitate abdominal\u0103. Aceasta reprezint\u0103 o dimensiune a taliei mai mare de 102 centimetri la b\u0103rba\u0163i \u015fi de 88 centimetri la femei.\u00a0\u00a0<\/p>\n
Cum calculezi rata metabolismului bazal<\/p>\n
Metabolismul bazal este cantitatea minim\u0103 de energie consumat\u0103 de corp pentru a ne \u0163ine \u00een via\u0163\u0103. Rata metabolismului bazal reprezint\u0103 num\u0103rul caloriilor de care avem nevoie f\u0103r\u0103 riscul depunerilor de gr\u0103simi. Aceasta difer\u0103 \u00een func\u0163ie de sex, v\u00e2rst\u0103 \u015fi activitatea fizic\u0103 \u015fi se calculeaz\u0103 astfel:<\/p>\n
FEMEI: Metabolismul bazal = (9,74 x G) + (172,9 x \u00ce) – (4,737 x V) + 667,051<\/p>\n
B\u0102RBA\u0162I: Metabolismul bazal = (13,707 x G) + (492,3 x \u00ce) – (6,673 x V) + 77,607<\/p>\n
G\u00a0\u2013 greutate (kilograme)<\/p>\n
\u00ce\u00a0\u2013 \u00een\u0103l\u0163ime (metri)<\/p>\n
V\u00a0\u2013 v\u00e2rst\u0103 (ani)<\/p>\n
Determinarea cheltuielilor energetice zilnice totale se calculeaz\u0103 astfel:<\/p>\n
Femei \u015fi b\u0103rba\u0163i\u00a0sedentari\u00a0– Metabolismul bazal x 1,37<\/p>\n
Femei \u015fi b\u0103rba\u0163i\u00a0activi\u00a0– Metabolismul bazal x 1,55<\/p>\n
Femei \u015fi b\u0103rba\u0163i\u00a0sportivi\u00a0– Metabolismul bazal x 1,8<\/p>\n