{"id":36030,"date":"2025-03-02T09:45:52","date_gmt":"2025-03-02T09:45:52","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/03\/02\/alimentul-care-costa-doar-7-lei-in-magazine-dar-este-cel-mai-bogat-in-omega-3-si-vitamina-d-mihaela-bilic-bifati-toti-nutrientii-de-care-aveti-nevoie\/"},"modified":"2025-03-02T09:45:52","modified_gmt":"2025-03-02T09:45:52","slug":"alimentul-care-costa-doar-7-lei-in-magazine-dar-este-cel-mai-bogat-in-omega-3-si-vitamina-d-mihaela-bilic-bifati-toti-nutrientii-de-care-aveti-nevoie","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/03\/02\/alimentul-care-costa-doar-7-lei-in-magazine-dar-este-cel-mai-bogat-in-omega-3-si-vitamina-d-mihaela-bilic-bifati-toti-nutrientii-de-care-aveti-nevoie\/","title":{"rendered":"Alimentul care cost\u0103 doar 7 lei \u00een magazine dar este cel mai bogat \u00een omega 3 \u0219i vitamina D. Mihaela Bilic: \u201eBifa\u021bi to\u021bi nutrien\u021bii de care ave\u021bi nevoie\u201d"},"content":{"rendered":"<p>Mihaela Bilic revine \u00een aten\u021bia internau\u021bilor cu informa\u021bii valoroase despre s\u0103n\u0103tate \u0219i nutri\u021bie. Medicul nutri\u021bionist a discutat despre un produs disponibil \u00een supermarket, care cost\u0103 doar 7 lei, dar ofer\u0103 numeroase beneficii.<\/p>\n<p>Nutri\u021bionistul a subliniat c\u0103 sardinele \u00een sos reprezint\u0103 o op\u021biune excelent\u0103 pentru o mas\u0103 rapid\u0103, accesibil\u0103 \u0219i destul de nutritiv\u0103. Acestea con\u021bin un ingredient care ajut\u0103 la absorb\u021bia fierului \u0219i sunt bogate \u00een omega 3 \u0219i vitamina D.<\/p>\n<p>Pe pagina sa personal\u0103 de Facebook, unde \u00eemp\u0103rt\u0103\u0219e\u0219te constant informa\u021bii relevante pentru urm\u0103ritorii s\u0103i legate de s\u0103n\u0103tate \u0219i alimenta\u021bie, Mihaela Bilic a men\u021bionat sardinele \u00een sos de tomate.<\/p>\n<p>Acest produs este disponibil \u00een orice supermarket la un pre\u021b convenabil. \u00cen plus, este gustos \u0219i aduce o serie de beneficii pentru organism \u0219i s\u0103n\u0103tate.<\/p>\n<p>\u201e\u0218tiu c\u0103 v-am mai zis, dar merit\u0103 s\u0103 v\u0103 amintesc. Ea este conserva de sardin\u0103 \u00een sos de tomate. De ce e a\u0219a valoroas\u0103? Pentru c\u0103 are omega 3 din pe\u0219tele gras, vitamina D din gr\u0103simea de pe\u0219te, are oase, adic\u0103 are calciu, c\u0103 sunt fierte cu tot cu oase, \u0219i are mult fier. Aceste patru ingrediente, \u00eentr-o cutiu\u021b\u0103 perfect\u0103, care nu cost\u0103 dec\u00e2t \u0219apte lei, \u0218i \u00een felul \u0103sta bifa\u021bi to\u021bi nutrien\u021bii de care ave\u021bi nevoie \u00eentr-o form\u0103 armonioas\u0103, extrem de u\u0219or de absorbit \u00een organism. \u0218i de ce am ales-o \u00een sos tomat? Pentru c\u0103 mediul acid din ro\u0219ii cre\u0219te absorb\u021bia fierului\u201d, a spus Mihaela Bilic, \u00eentr-un videoclip, pe pagina sa de Facebook.<\/p>\n<p>De asemenea, nutri\u021bionista a prezentat sardine din Marea Baltic\u0103 \u0219i le-a recomandat oamenilor s\u0103 le introduc\u0103 \u00een alimenta\u021bia lor.<\/p>\n<p>\u201eSunt perfecte, sunt din Marea Baltic\u0103 \u0219i merit\u0103 consumate c\u0103 tot vrem s\u0103 m\u00e2nc\u0103m mai des pe\u0219te. Uite, chestia asta e practic\u0103 \u0219i u\u0219oar\u0103 de consumat. Deci omega 3, vitamina D, calciu \u0219i fier pentru \u0219apte lei. Recomand!\u201d, a mai explicat Bilic.<\/p>\n<p><a title='Alimentul ideal care inlocuieste painea si cartofii. Mihaela Bilic: ,,Nu are gluten si ne scapa de balonare!\"' href=\"https:\/\/www.realitatea.net\/stiri\/actual\/alimentul-ideal-care-inlocuieste-painea-si-cartofii-mihaela-bilic-nu-are-gluten-si-ne-scapa-de-balonare_67bdf7782fae9d62717268f2\">Alimentul ideal care \u00eenlocuie\u0219te p\u00e2inea \u0219i cartofii. Mihaela Bilic: \u201eNu are gluten \u0219i ne scap\u0103 de balonare!\u201d<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Mihaela Bilic revine \u00een aten\u021bia internau\u021bilor cu informa\u021bii valoroase despre s\u0103n\u0103tate \u0219i nutri\u021bie. Medicul nutri\u021bionist&hellip;<\/p>\n","protected":false},"author":0,"featured_media":36014,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-36030","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/36030","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=36030"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/36030\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/36014"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=36030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=36030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=36030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}