{"id":36448,"date":"2025-03-03T18:45:52","date_gmt":"2025-03-03T18:45:52","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/03\/03\/carnea-pe-care-trebuie-sa-o-consumi-zilnic-previne-dementa-si-iti-mentine-creierul-sanatos\/"},"modified":"2025-03-03T18:45:52","modified_gmt":"2025-03-03T18:45:52","slug":"carnea-pe-care-trebuie-sa-o-consumi-zilnic-previne-dementa-si-iti-mentine-creierul-sanatos","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/03\/03\/carnea-pe-care-trebuie-sa-o-consumi-zilnic-previne-dementa-si-iti-mentine-creierul-sanatos\/","title":{"rendered":"Carnea pe care trebuie s\u0103 o consumi zilnic. Previne demen\u021ba \u0219i \u00ee\u021bi men\u021bine creierul s\u0103n\u0103tos"},"content":{"rendered":"<p>Medicul gastroenterolog Nuria Dianova a dezv\u0103luit c\u0103 este vorba despre <a href=\"https:\/\/www.realitatea.net\/stiri\/actual\/4-motive-pentru-care-trebuie-sa-consumi-mai-mult-peste-iata-ce-se-intampla-in-organism_67bd7ec1712bdf4b33069c42\" target=\"_blank\">carnea <\/a>de pui. Consumat\u0103 aproape \u00een fiecare zi aceasta previne demen\u021ba \u0219i men\u021bine creierul s\u0103n\u0103tos pentru un timp \u00eendelungat.\u00a0<\/p>\n<p>De asemenea, specialistul sus\u021bine c\u0103 at\u00e2t carnea de pui c\u00e2t \u0219i cea de curcan pot preveni inclusiv apari\u021bia diabetului. Nuria Dianova a explicat c\u0103 pe l\u00e2ng\u0103 alimenta\u021bie, un rol esen\u021bial \u00een men\u021binerea unei st\u0103ri de s\u0103n\u0103tate optime \u00eel are mi\u0219carea.\u00a0<\/p>\n<p>Totodat\u0103, aceasta recomand\u0103 un consum variat de alimente, astfel \u00eenc\u00e2t s\u0103 ne asigur\u0103m necesarul zilnic de vitamine \u0219i minerale.<\/p>\n<p>\u201dAu fost deja publicate recomand\u0103ri dietetice pentru prevenirea bolilor neurodegenerative, inclusiv Alzheimer, iar oamenii de \u0219tiin\u021b\u0103 recomand\u0103 carnea ro\u0219ie o dat\u0103 pe s\u0103pt\u0103m\u00e2n\u0103, cea de pas\u0103re de mai multe ori pe s\u0103pt\u0103m\u00e2n\u0103 (de trei p\u00e2n\u0103 la cinci ori)\u201d, a declarat medicul gastroenterolog Nuria Dianova.<\/p>\n<p>Acest tip nu doar c\u0103 are grij\u0103 de creierul t\u0103u, dar are mai multe beneficii dec\u00e2t cea de porc, vit\u0103, sau alte tipuri de carne ro\u0219ie. Pe l\u00e2ng\u0103 asta, are pu\u021bine gr\u0103simi, dar \u0219i calorii.<\/p>\n<p>\u201dDac\u0103 compara\u021bi selectiv diferite p\u0103r\u021bi ale puiului, uneori carnea de pui dep\u0103\u0219e\u0219te 100 g de proteine pure, care sunt mai bine absorbite de organism\u201d, adaug\u0103 Dr. Dianova.<\/p>\n<p>Potrivit ei, puiul este bogat \u00een proteine de \u00eenalt\u0103 calitate \u0219i con\u021bine vitaminele B6 \u0219i B12, care sunt esen\u021biale pentru func\u021bionarea normal\u0103 a sistemului nervos \u0219i producerea celulelor sanguine.<\/p>\n<p>\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>Medicul gastroenterolog Nuria Dianova a dezv\u0103luit c\u0103 este vorba despre carnea de pui. Consumat\u0103 aproape&hellip;<\/p>\n","protected":false},"author":0,"featured_media":36433,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-36448","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/36448","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=36448"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/36448\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/36433"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=36448"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=36448"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=36448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}