{"id":36468,"date":"2025-03-03T20:45:36","date_gmt":"2025-03-03T20:45:36","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/03\/03\/dieta-care-poate-inversa-simptomele-artritei-in-cateva-saptamani\/"},"modified":"2025-03-03T20:45:36","modified_gmt":"2025-03-03T20:45:36","slug":"dieta-care-poate-inversa-simptomele-artritei-in-cateva-saptamani","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/03\/03\/dieta-care-poate-inversa-simptomele-artritei-in-cateva-saptamani\/","title":{"rendered":"Dieta care poate inversa simptomele artritei \u00een c\u00e2teva s\u0103pt\u0103m\u00e2ni"},"content":{"rendered":"

\u00centr-un episod recent al podcastului ZOE Health, Dr. Katsumoto a explicat c\u0103 o alimenta\u021bie bogat\u0103 \u00een alimente procesate cre\u0219te riscul de artrit\u0103, o afec\u021biune care afecteaz\u0103 unul din cinci oameni, relateaz\u0103\u00a0SurreyLive. Artrita provoac\u0103 dureri \u0219i rigiditate, fiind cel mai frecvent \u00eent\u00e2lnit\u0103 la nivelul m\u00e2inilor, genunchilor, \u0219oldurilor, picioarelor \u0219i spatelui inferior.<\/p>\n

De\u0219i nu exist\u0103 un remediu definitiv pentru artrit\u0103, modific\u0103rile \u00een stilul de via\u021b\u0103, inclusiv alimenta\u021bia, pot \u00eencetini progresia bolii \u0219i ameliora simptomele. \u00centrebat\u0103 dac\u0103 o diet\u0103 corect\u0103 poate inversa\u00a0artrita, Dr. Katsumoto a r\u0103spuns afirmativ, demont\u00e2nd mitul conform c\u0103ruia evolu\u021bia bolii este inevitabil\u0103: \u201eCred c\u0103 cel mai mare mit este c\u0103 nu po\u021bi face nimic pentru a schimba cursul artritei. Cred c\u0103 exist\u0103 de fapt o mul\u021bime de lucruri pe care to\u021bi suntem capabili s\u0103 le facem prin diet\u0103, stil de via\u021b\u0103 etc., care pot face diferen\u021ba.\u201d<\/p>\n

Un studiu recent a demonstrat c\u0103 schimb\u0103rile alimentare pot reduce inflama\u021bia asociat\u0103 artritei \u00een doar opt s\u0103pt\u0103m\u00e2ni. \u00cen cadrul podcastului, Dr.\u00a0Katsumoto a adus \u00een discu\u021bie studiul clinic care a testat timp de 16 s\u0103pt\u0103m\u00e2ni efectele unui\u00a0stil de via\u021b\u0103 s\u0103n\u0103tos. Chiar \u0219i la jum\u0103tatea perioadei, pacien\u021bii au observat \u00eembun\u0103t\u0103\u021biri semnificative ale afec\u021biunii lor.<\/p>\n

Cite\u0219te continuarea aici<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"

\u00centr-un episod recent al podcastului ZOE Health, Dr. Katsumoto a explicat c\u0103 o alimenta\u021bie bogat\u0103…<\/p>\n","protected":false},"author":0,"featured_media":36469,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-36468","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/36468","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=36468"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/36468\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/36469"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=36468"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=36468"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=36468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}