{"id":36804,"date":"2025-03-04T21:44:56","date_gmt":"2025-03-04T21:44:56","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/03\/04\/cum-poti-scapa-de-insomnie-obiceiul-pe-care-trebuie-sa-il-practici-in-fiecare-seara-ca-sa-adormi-mai-repede-si-sa-te-odihnesti\/"},"modified":"2025-03-04T21:44:56","modified_gmt":"2025-03-04T21:44:56","slug":"cum-poti-scapa-de-insomnie-obiceiul-pe-care-trebuie-sa-il-practici-in-fiecare-seara-ca-sa-adormi-mai-repede-si-sa-te-odihnesti","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/03\/04\/cum-poti-scapa-de-insomnie-obiceiul-pe-care-trebuie-sa-il-practici-in-fiecare-seara-ca-sa-adormi-mai-repede-si-sa-te-odihnesti\/","title":{"rendered":"Cum po\u021bi sc\u0103pa de insomnie. Obiceiul pe care trebuie s\u0103 \u00eel practici \u00een fiecare sear\u0103 ca s\u0103 adormi mai repede \u0219i s\u0103 te odihne\u0219ti"},"content":{"rendered":"<p>Din fericire, exist\u0103 o solu\u021bie mult mai simpl\u0103 care te va ajuta s\u0103 \u00ee\u021bi \u00eembun\u0103t\u0103\u021be\u0219ti mai repede <a href=\"https:\/\/www.realitatea.net\/stiri\/actual\/cum-scapam-de-astenia-de-primavara-sfaturi-de-la-medici-pentru-a-evita-aceasta-afectiune-frecventa-in-aceasta-perioada_67c6edfe685fbd18005cea84\" target=\"_blank\">somnul.<\/a> Este vorba despre o plimbare de 30-60 de minute pe care trebuie s\u0103 o faci sear\u0103 de sear\u0103, la aproximativ o or\u0103 dup\u0103 ultima mas\u0103 a zilei.\u00a0<\/p>\n<p>Speciali\u0219tii spun c\u0103 este ideal ca aceast\u0103 plimbare s\u0103 se termine cu aproximativ 45 de minute \u00eenainte de ora de culcare, 15 minute cel mai t\u00e2rziu.<\/p>\n<p>Dac\u0103 te \u00eentrebi cum te vor ajuta aceste plimb\u0103ri s\u0103 dormi? Ei bine, trebuie s\u0103 \u0219tii c\u0103 o plimbare la orice or\u0103 din zi poate ajuta la digestie, circula\u021bie, func\u021bia imunitar\u0103 \u0219i s\u0103n\u0103tatea cardiorespiratorie, toate fiind benefice pentru un somn odihnitor.\u00a0<\/p>\n<p>Beneficiul plimb\u0103rilor de sear\u0103 este c\u0103 sprijin\u0103 produc\u021bia de melatonin\u0103 a creierului, un hormon care te va face s\u0103 te sim\u021bi mai somnoros \u0219i este esen\u021bial pentru reglarea ciclurilor de somn-veghe, <a href=\"https:\/\/www.csid.ro\/sanatate\/sanatate-health\/avasn-cate-minute-trebuie-sa-mergi-seara-sa-nu-mai-ai-probleme-cu-somnul-20793021\/\" target=\"_blank\">potrivit sursei.<\/a>\u00a0<\/p>\n<p>Nivelurile de melatonin\u0103 cresc natural pe m\u0103sur\u0103 ce lumina scade, iar plimb\u0103rile afar\u0103 \u00een lumina apusului sau \u00een \u00eentunericul serii ajut\u0103 la consolidarea acestui proces, iar rezultatul este o capacitate de a ad\u00e2nci mai repede ciclurile de somn \u0219i de a le men\u021bine mai mult timp.<\/p>\n<p>\u00cen cazul \u00een care vremea sau alte condi\u021bii fac imposibil\u0103 plimbarea afar\u0103 seara, o alt\u0103 op\u021biune este s\u0103 reduci iluminatul interior, s\u0103 opre\u0219ti ecranele electronice \u0219i s\u0103 faci c\u00e2teva exerci\u021bii u\u0219oare sau \u00eentinderi generale pentru picioare, piept \u0219i spate.<\/p>\n<p>Dac\u0103 r\u0103m\u00e2i \u00een interior, concentreaz\u0103-te mai mult pe relaxarea mental\u0103 pe care \u021bi-ar fi oferit-o plimbarea afar\u0103; reflecteaz\u0103 asupra zilei tale \u0219i intr\u0103 \u00een starea de recuno\u0219tin\u021b\u0103 sau orice practic\u0103 similar\u0103 care are semnifica\u021bie pentru tine.<\/p>","protected":false},"excerpt":{"rendered":"<p>Din fericire, exist\u0103 o solu\u021bie mult mai simpl\u0103 care te va ajuta s\u0103 \u00ee\u021bi \u00eembun\u0103t\u0103\u021be\u0219ti&hellip;<\/p>\n","protected":false},"author":0,"featured_media":36786,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-36804","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/36804","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=36804"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/36804\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/36786"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=36804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=36804"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=36804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}