{"id":36846,"date":"2025-03-05T06:45:46","date_gmt":"2025-03-05T06:45:46","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/03\/05\/reteta-de-ciorba-de-stevie-trucuri-pentru-un-preparat-gustos-de-ce-este-recomandat-sa-consumi-aceasta-verdeata-miraculoasa\/"},"modified":"2025-03-05T06:45:46","modified_gmt":"2025-03-05T06:45:46","slug":"reteta-de-ciorba-de-stevie-trucuri-pentru-un-preparat-gustos-de-ce-este-recomandat-sa-consumi-aceasta-verdeata-miraculoasa","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/03\/05\/reteta-de-ciorba-de-stevie-trucuri-pentru-un-preparat-gustos-de-ce-este-recomandat-sa-consumi-aceasta-verdeata-miraculoasa\/","title":{"rendered":"Re\u0163eta de ciorb\u0103 de \u015ftevie \u2013 trucuri pentru un preparat gustos. De ce este recomandat s\u0103 consumi aceast\u0103 verdea\u021b\u0103 miraculoas\u0103"},"content":{"rendered":"

\u0218tevia este apreciat\u0103 pentru con\u021binutul s\u0103u bogat \u00een vitamine, minerale \u0219i compu\u0219i bioactivi benefici pentru s\u0103n\u0103tate: Bogat\u0103 \u00een nutrien\u021bi esen\u021biali Frunzele de \u0219tevie con\u021bin cantit\u0103\u021bi semnificative de vitaminele A, C \u0219i K, precum \u0219i minerale esen\u021biale precum fierul, calciul, magneziul \u0219i potasiul.<\/p>\n

Vitamina C contribuie la \u00eent\u0103rirea sistemului imunitar, \u00een timp ce vitamina K joac\u0103 un rol esen\u021bial \u00een coagularea s\u00e2ngelui \u0219i s\u0103n\u0103tatea oaselor.<\/p>\n

Sus\u021bine s\u0103n\u0103tatea digestiv\u0103<\/p>\n

Datorit\u0103 con\u021binutului ridicat de fibre, \u0219tevia ajut\u0103 la reglarea tranzitului intestinal, prevenind constipa\u021bia. De asemenea, stimuleaz\u0103 secre\u021bia biliar\u0103, facilit\u00e2nd digestia gr\u0103similor \u0219i contribuind la o mai bun\u0103 func\u021bionare a ficatului.<\/p>\n

Efect detoxifiant <\/p>\n

\u0218tevia are propriet\u0103\u021bi diuretice \u0219i depurative, favoriz\u00e2nd eliminarea toxinelor prin urin\u0103. Consumul regulat de \u0219tevie poate ajuta la combaterea reten\u021biei de ap\u0103 \u0219i la sus\u021binerea func\u021biei renale. Ajut\u0103 la reglarea glicemiei Chiar dac\u0103 are un gust u\u0219or acri\u0219or, \u0219tevia este s\u0103rac\u0103 \u00een carbohidra\u021bi \u0219i nu determin\u0103 cre\u0219teri bru\u0219te ale glicemiei, ceea ce o face potrivit\u0103 pentru persoanele care doresc s\u0103 men\u021bin\u0103 un nivel echilibrat al zah\u0103rului din s\u00e2nge.<\/p>\n

Benefic\u0103 pentru s\u0103n\u0103tatea cardiovascular\u0103 <\/p>\n

Datorit\u0103 con\u021binutului de potasiu \u0219i magneziu, \u0219tevia contribuie la reglarea tensiunii arteriale \u0219i la men\u021binerea s\u0103n\u0103t\u0103\u021bii inimii. De asemenea, antioxidan\u021bii din compozi\u021bia sa pot reduce stresul oxidativ \u0219i riscul de afec\u021biuni cardiovasculare. Sprijin\u0103 s\u0103n\u0103tatea pielii Fiind bogat\u0103 \u00een antioxidan\u021bi \u0219i vitamina C, \u0219tevia ajut\u0103 la combaterea efectelor negative ale radicalilor liberi, prevenind \u00eemb\u0103tr\u00e2nirea prematur\u0103 a pielii.<\/p>\n

Cel mai rapid preparat de post. Este gustos, s\u0103n\u0103tos \u0219i foarte hr\u0103nitor. \u00cel po\u021bi consuma la orice or\u0103 din zi<\/a>Trucuri \u0219i sfaturi pentru o ciorb\u0103 de \u0219tevie reu\u0219it\u0103 <\/p>\n

Pentru a ob\u021bine o ciorb\u0103 de \u0219tevie reu\u0219it\u0103, iat\u0103 c\u00e2teva trucuri \u0219i sfaturi care te vor ajuta s\u0103-i eviden\u021biezi aroma \u0219i s\u0103 p\u0103strezi nutrien\u021bii din ingrediente: Prim\u0103vara devreme, \u00een luna martie, este perioada optim\u0103 \u00een care frunzele de \u0219tevie sunt fragede, pline de savoare \u0219i u\u0219or de g\u0103tit. Frunzele cele mai tinere \u0219i proaspete pot fi folosite ca atare la salate \u0219i la toc\u0103ni\u021be. Frunzele mai mari pot fi tocate \u0219i ad\u0103ugate la ciorbe. Spal\u0103 frunzele bine \u00een mai multe ape pentru a \u00eendep\u0103rta impurit\u0103\u021bile \u0219i eventualele urme de p\u0103m\u00e2nt.<\/p>\n

Op\u0103re\u0219te \u0219tevia pentru a-i reduce aciditatea \u2013 dup\u0103 ce ai tocat frunzele, le po\u021bi pune 1-2 minute \u00een ap\u0103 clocotit\u0103, apoi le scurgi \u0219i le adaugi \u00een ciorb\u0103 spre finalul g\u0103titului. Pentru baz\u0103, c\u0103le\u0219te u\u0219or \u00een pu\u021bin ulei ceap\u0103, morcov, \u021belin\u0103 \u0219i ardei gras \u2013 acestea vor da dulcea\u021b\u0103 \u0219i profunzime gustului. Ciorba de \u0219tevie trebuie s\u0103 fie acri\u0219oar\u0103, iar pentru acest efect po\u021bi folosi:<\/p>\n

Spal\u0103 frunzele bine \u00een mai multe ape pentru a \u00eendep\u0103rta impurit\u0103\u021bile \u0219i eventualele urme de p\u0103m\u00e2nt. Op\u0103re\u0219te \u0219tevia pentru a-i reduce aciditatea \u2013 dup\u0103 ce ai tocat frunzele, le po\u021bi pune 1-2 minute \u00een ap\u0103 clocotit\u0103, apoi le scurgi \u0219i le adaugi \u00een ciorb\u0103 spre finalul g\u0103titului. Pentru baz\u0103, c\u0103le\u0219te u\u0219or \u00een pu\u021bin ulei ceap\u0103, morcov, \u021belin\u0103 \u0219i ardei gras \u2013 acestea vor da dulcea\u021b\u0103 \u0219i profunzime gustului. Ciorba de \u0219tevie trebuie s\u0103 fie acri\u0219oar\u0103, iar pentru acest efect po\u021bi folosi:<\/p>\n

C\u00e2t de sigur este s\u0103 m\u0103n\u00e2nci usturoi \u00eencol\u021bit? Ce se \u00eent\u00e2mpl\u0103, de fapt, cu substan\u021bele pe care le con\u021bine?<\/a>Ciorb\u0103 de \u0219tevie de post<\/p>\n

400 g frunze de \u0219tevie 2 cartofi mari 1 ceap\u0103 medie 1 morcov 2 linguri ulei de m\u0103sline 1,5 litri ap\u0103 200 ml suc de ro\u0219ii Zeama de la 1 l\u0103m\u00e2ie Sare \u0219i piper, dup\u0103 gust 1 leg\u0103tur\u0103 p\u0103trunjel proasp\u0103t<\/p>\n

Mod de preparare <\/p>\n

Cur\u0103\u021b\u0103 \u0219i taie cartofii cuburi. Toac\u0103 ceapa \u0219i morcovul m\u0103runt.<\/p>\n

Spal\u0103 bine frunzele de \u0219tevie \u0219i toac\u0103-le grosier. \u00centr-o oal\u0103 mare, \u00eenc\u0103lze\u0219te uleiul \u0219i c\u0103le\u0219te ceapa \u0219i morcovul timp de 3-4 minute. Adaug\u0103 cartofii \u0219i apa \u0219i las\u0103 s\u0103 fiarb\u0103 15 minute, p\u00e2n\u0103 c\u00e2nd cartofii devin moi. Adaug\u0103 \u0219tevia \u0219i sucul de ro\u0219ii, amestec\u0103 bine \u0219i mai las\u0103 s\u0103 fiarb\u0103 10 minute. Adaug\u0103 zeama de l\u0103m\u00e2ie, sare \u0219i piper dup\u0103 gust. Presar\u0103 p\u0103trunjel tocat \u0219i opre\u0219te focul. Se serve\u0219te simpl\u0103 sau al\u0103turi de crutoane de p\u00e2ine.<\/p>","protected":false},"excerpt":{"rendered":"

\u0218tevia este apreciat\u0103 pentru con\u021binutul s\u0103u bogat \u00een vitamine, minerale \u0219i compu\u0219i bioactivi benefici pentru…<\/p>\n","protected":false},"author":0,"featured_media":36839,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-36846","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/36846","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=36846"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/36846\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/36839"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=36846"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=36846"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=36846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}