{"id":36887,"date":"2025-03-05T08:45:16","date_gmt":"2025-03-05T08:45:16","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/03\/05\/cand-se-schimba-ora-si-ce-impact-are-acest-lucru-asupra-organismului\/"},"modified":"2025-03-05T08:45:16","modified_gmt":"2025-03-05T08:45:16","slug":"cand-se-schimba-ora-si-ce-impact-are-acest-lucru-asupra-organismului","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/03\/05\/cand-se-schimba-ora-si-ce-impact-are-acest-lucru-asupra-organismului\/","title":{"rendered":"C\u00e2nd se schimb\u0103 ora \u0219i ce impact are acest lucru asupra organismului"},"content":{"rendered":"<p>C\u00e2nd se trece la ora de var\u0103 \u00een 2025<\/p>\n<p>\u00cen 2025, Rom\u00e2nia trece la ora de var\u0103 \u00een ultimul weekend din luna martie. Astfel, \u00een noaptea de s\u00e2mb\u0103t\u0103, 29 martie, spre duminic\u0103, 30 martie, ceasurile se dau cu o or\u0103 \u00eenainte, iar noi dormim mai pu\u021bin.<\/p>\n<p>Cu alte cuvinte, ora 3.00 devine ora 4.00. Men\u021bion\u0103m faptul c\u0103 din acest moment, durata zilelor va cre\u0219te p\u00e2n\u0103 la data de 21 iunie. Atunci va fi\u00a0solsti\u021biul de var\u0103, un alt eveniment astronomic important.<\/p>\n<p>\u00cen Rom\u00e2nia exist\u0103 \u00eens\u0103 dou\u0103 momente, \u00een fiecare an, c\u00e2nd ora se schimb\u0103. Este vorba despre trecerea la ora de var\u0103, dar \u0219i despre trecerea la ora de iarn\u0103, care are loc \u00een toamn\u0103, c\u00e2nd ora 04.00 devine ora 03.00.<\/p>\n<p>Conform speciali\u0219tilor, rutina de somn poate fi dat\u0103 peste cap. Schimbarea orei poate afecta ritmul natural al organismului, adic\u0103 ritmul circadian. Astfel, unele persoane pot experimenta oboseal\u0103 sau insomnie pentru c\u00e2teva zile dup\u0103 schimbare.<\/p>\n<p>Aceasta poate duce la o stare general\u0103 de disconfort \u0219i la dificult\u0103\u021bi de concentrare. \u00cen acela\u0219i timp,\u00a0trecerea la ora de var\u0103 \u00een 2025\u00a0poate aduce \u0219i schimb\u0103ri ale dispozi\u021biei. \u00cen cazuri mai rele pot exista \u0219i mici episoade de depresie.<\/p>\n<p><a href=\"https:\/\/www.realitatea.net\/stiri\/actual\/cand-se-trece-la-ora-de-vara-in-2025-ne-apropiem-cu-pasi-repezi-de-data-la-care-vom-da-ceasurile-cu-o-ora-inainte_67c447b01aa9c823935754ef\" target=\"_blank\">C\u00e2nd se trece la ora de var\u0103 \u00een 2025. Ne apropiem cu pa\u0219i repezi de data la care vom da ceasurile cu o or\u0103 \u00eenainte<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>C\u00e2nd se trece la ora de var\u0103 \u00een 2025 \u00cen 2025, Rom\u00e2nia trece la ora&hellip;<\/p>\n","protected":false},"author":0,"featured_media":36875,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-36887","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/36887","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=36887"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/36887\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/36875"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=36887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=36887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=36887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}