{"id":36939,"date":"2025-03-05T11:47:32","date_gmt":"2025-03-05T11:47:32","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/03\/05\/reteta-rapida-si-sanatoasa-de-post-ai-nevoie-doar-de-cateva-ingrediente-ieftine\/"},"modified":"2025-03-05T11:47:32","modified_gmt":"2025-03-05T11:47:32","slug":"reteta-rapida-si-sanatoasa-de-post-ai-nevoie-doar-de-cateva-ingrediente-ieftine","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/03\/05\/reteta-rapida-si-sanatoasa-de-post-ai-nevoie-doar-de-cateva-ingrediente-ieftine\/","title":{"rendered":"Re\u021bet\u0103 rapid\u0103 \u0219i s\u0103n\u0103toas\u0103 de post: ai nevoie doar de c\u00e2teva ingrediente ieftine"},"content":{"rendered":"<p>Orez cu legume \u2013 simplu, gustos \u0219i s\u0103\u021bios<\/p>\n<p><a href=\"https:\/\/www.realitatea.net\/stiri\/actual\/ingredientul-din-bucatarie-pe-care-trebuie-sal-pui-in-dulapuri-va-absorbi-umiditatea-si-va-impiedica-formarea-mucegaiului_67b9b34b96971e343b739f68\" target=\"_blank\">Orezul cu legume<\/a> este un preparat versatil, ideal pentru post sau pentru cei care prefer\u0103 o alimenta\u021bie mai u\u0219oar\u0103. \u00cen doar c\u00e2teva minute, po\u021bi ob\u021bine o m\u00e2ncare s\u0103n\u0103toas\u0103 \u0219i aromat\u0103.<\/p>\n<p>Ingrediente:<\/p>\n<p>\u00a0 \u00a0 1 ceap\u0103 tocat\u0103 m\u0103runt\u00a0 \u00a0 1 ardei gras t\u0103iat cubule\u021be\u00a0 \u00a0 2-3 c\u0103\u021bei de usturoi pisa\u021bi\u00a0 \u00a0 1 can\u0103 de orez Basmati\u00a0 \u00a0 1 pahar de suc de ro\u0219ii\u00a0 \u00a0 \u00bd can\u0103 porumb congelat\u00a0 \u00a0 \u00bd can\u0103 maz\u0103re congelat\u0103\u00a0 \u00a0 2 linguri ulei de m\u0103sline\u00a0 \u00a0 Sare \u0219i piper, dup\u0103 gust<\/p>\n<p>Mod de preparare:<\/p>\n<p>\u00a0 \u00a0 \u00cencinge uleiul \u00eentr-o tigaie \u0219i c\u0103le\u0219te ceapa p\u00e2n\u0103 devine aurie.\u00a0 \u00a0 Adaug\u0103 ardeiul \u0219i las\u0103-l s\u0103 se \u00eenmoaie u\u0219or.\u00a0 \u00a0 Pune usturoiul, sare, piper \u0219i sucul de ro\u0219ii, amestec\u00e2nd bine.\u00a0 \u00a0 Adaug\u0103 orezul sp\u0103lat, apoi porumbul, maz\u0103rea \u0219i o can\u0103 de ap\u0103.\u00a0 \u00a0 Acoper\u0103 cu un capac, las\u0103 s\u0103 fiarb\u0103 la foc mare p\u00e2n\u0103 d\u0103 \u00een clocot, apoi redu focul la minim \u0219i mai fierbe timp de 15 minute.\u00a0 \u00a0 Opre\u0219te focul \u0219i las\u0103 preparatul s\u0103 se odihneasc\u0103 5 minute \u00eenainte de servire.<\/p>\n<p>Gogo\u0219i pufoase de post \u2013 desertul ideal<\/p>\n<p>Pentru un final dulce, aceste gogo\u0219i fragede sunt alegerea perfect\u0103. Se prepar\u0103 u\u0219or \u0219i sunt irezistibil de bune!Ingrediente:<\/p>\n<p>\u00a0 \u00a0 500 g f\u0103in\u0103\u00a0 \u00a0 1 plic drojdie uscat\u0103 (sau 25 g drojdie proasp\u0103t\u0103)\u00a0 \u00a0 350 ml ap\u0103 c\u0103ldu\u021b\u0103\u00a0 \u00a0 40 ml ulei\u00a0 \u00a0 1 linguri\u021b\u0103 zah\u0103r\u00a0 \u00a0 1 linguri\u021b\u0103 esen\u021b\u0103 de vanilie\u00a0 \u00a0 Coaja ras\u0103 de la o l\u0103m\u00e2ie \u0219i o portocal\u0103\u00a0 \u00a0 Un praf de sare\u00a0 \u00a0 Ulei pentru pr\u0103jit\u00a0 \u00a0 Zah\u0103r pudr\u0103 pentru decor<\/p>\n<p>Mod de preparare:<\/p>\n<p>\u00a0 \u00a0 \u00centr-un bol mare, amestec\u0103 f\u0103ina cu sarea, zah\u0103rul \u0219i drojdia.\u00a0 \u00a0 Adaug\u0103 apa c\u0103ldu\u021b\u0103, vanilia, coaja de l\u0103m\u00e2ie \u0219i portocal\u0103, fr\u0103m\u00e2nt\u00e2nd u\u0219or.\u00a0 \u00a0 \u00cencorporeaz\u0103 treptat uleiul \u0219i fr\u0103m\u00e2nt\u0103 p\u00e2n\u0103 ob\u021bii un aluat elastic.\u00a0 \u00a0 Acoper\u0103-l cu un prosop \u0219i las\u0103-l la dospit aproximativ o or\u0103, p\u00e2n\u0103 \u00ee\u0219i dubleaz\u0103 volumul.\u00a0 \u00a0 \u00centinde aluatul pe o suprafa\u021b\u0103 pres\u0103rat\u0103 cu f\u0103in\u0103 \u0219i decupeaz\u0103 gogo\u0219ile cu ajutorul unui pahar.\u00a0 \u00a0 Las\u0103-le la crescut 15-20 de minute, apoi pr\u0103je\u0219te-le \u00een ulei \u00eencins p\u00e2n\u0103 devin aurii.\u00a0 \u00a0 Scoate-le pe un \u0219erve\u021bel absorbant, apoi presar\u0103 zah\u0103r pudr\u0103 din bel\u0219ug.<\/p>\n<p><a href=\"https:\/\/www.realitatea.net\/stiri\/actual\/cereala-care-incepe-sa-ii-ia-locul-graului-in-alimentatia-zilnica-a-romanilor-datele-de-la-ins-confirma-aceasta-preferinta_679f97c86165714fd7145ce2\" target=\"_blank\">Aceste dou\u0103 re\u021bete<\/a> sunt ideale pentru zilele de post, oferind un echilibru perfect \u00eentre savoare \u0219i simplitate. Poft\u0103 bun\u0103!<\/p>","protected":false},"excerpt":{"rendered":"<p>Orez cu legume \u2013 simplu, gustos \u0219i s\u0103\u021bios Orezul cu legume este un preparat versatil,&hellip;<\/p>\n","protected":false},"author":0,"featured_media":36940,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-36939","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/36939","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=36939"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/36939\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/36940"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=36939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=36939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=36939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}