Chiar dac\u0103 iubi\u021bi ou\u0103le, nu \u00eencerca\u021bi s\u0103 face\u021bi asta!!<\/p>\n
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Joseph Everett, un pasionat de fitness \u0219i creatorul canalului de YouTube \u201cCe am \u00eenv\u0103\u021bat\u201d (What i\u2019ve learned) a f\u0103cut o experien\u021b\u0103 alimentar\u0103 uluitoare: a m\u00e2ncat \u00eentr-o lun\u0103 aproape 1000 de ou\u0103, ceea ce \u00eenseamn\u0103 30 ou\u0103\/zi!!<\/p>\n
Obiectivul a fost s\u0103 constate pe propria piele care sunt efectele acestui consum, at\u00e2t din punct de vedere al performan\u021bei sportive, cat \u0219i al s\u0103n\u0103t\u0103\u021bii \u00een general.<\/p>\n
(…) Dup\u0103 o lun\u0103 de zile de regim a constatat o cre\u0219tere \u00een greutate de la 77,5 kg la 83,5 kg, cu un c\u00e2\u0219tig de mas\u0103 muscular\u0103 de aproape 6 kg. Performan\u021ba fizic\u0103 a crescut \u0219i ea, capacitatea de a ridica greut\u0103\u021bi a crescut cu 20 kg suplimentare fa\u021b\u0103 de \u00eenceputul dietei. Cele mai nea\u0219teptate rezultate au fost \u00eenregistrate la capitolul analize de s\u00e2nge: nivelul de trigliceride a sc\u0103zut, colesterolul r\u0103u (LDL) a r\u0103mas nemodificat, iar colesterolul bun (HDL) a crescut!!” a scris Bilic.<\/p>\n
Medicul nutri\u021bionist le atrage aten\u021bia celor care ar fi tenta\u021bi s\u0103 urmeze o astfel de diet\u0103 c\u0103 orice exces implic\u0103 riscuri, mai ales dac\u0103 nu este asociat\u0103 cu practicarea unui sport intensiv.<\/p>\n
„Nimeni nu spune s\u0103 m\u00e2nc\u0103m 30 ou\u0103\/ zi, \u00eens\u0103 3-4 ou\u0103 pe s\u0103pt\u0103m\u00e2n\u0103 sunt obligatorii \u0219i binevenite \u00een orice alimenta\u021bie care se vrea echilibrat\u0103 \u0219i s\u0103n\u0103toas\u0103.<\/p>\n
Experien\u021ba are o concluzie \u00eembucur\u0103toare: mi\u0219carea fizic\u0103 regulat\u0103 este capabil\u0103 s\u0103 regleze nivelul de colesterol din s\u00e2nge, iar dac\u0103 avem colesterolul m\u0103rit NU oul este vinovat!”.<\/p>\n\n
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Chiar dac\u0103 iubi\u021bi ou\u0103le, nu \u00eencerca\u021bi s\u0103 face\u021bi asta!! \u00a0 Joseph Everett, un pasionat de…<\/p>\n","protected":false},"author":0,"featured_media":37203,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-37202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/37202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=37202"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/37202\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/37203"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=37202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=37202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=37202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}