Salat\u0103 de fasole de post, re\u021beta care a cucerit TikTok-ul<\/p>\n
A\u021bi \u00eencercat p\u00e2n\u0103 acum salata de fasole? Nu numai c\u0103 are un gust unic, ci \u0219i un aspect c\u0103ruia n-ai cum s\u0103 \u00eei rezi\u0219ti. Mai mult dec\u00e2t at\u00e2t, con\u021bine doar c\u00e2teva ingrediente banale pe care majoritatea gospodinelor le au deja prin buc\u0103t\u0103rie. \u00cen plus, se prepar\u0103 rapid \u0219i este ideal\u0103 pentru perioada postului.<\/p>\n
Lista cu ingrediente:<\/p>\n
– 400 g fasole din conserv\u0103 (sau fiart\u0103)<\/p>\n
–\u00a0jum\u0103tate de ceap\u0103 ro\u0219ie<\/p>\n
– un\u00a0ardei gras copt<\/p>\n
–\u00a0castrave\u021bi la\u00a0o\u021bet<\/p>\n
– ulei de m\u0103sline<\/p>\n
–\u00a0sare \u0219i piper<\/p>\n
– o leg\u0103tur\u0103 de p\u0103trunjel (pute\u021bi folosi \u0219i m\u0103rar).<\/p>\n
\u00a0Metoda de\u00a0preparare este simpl\u0103 \u0219i rapid\u0103, gata \u00een doar c\u00e2teva minute. Tot ce trebuie s\u0103 faci este s\u0103 amesteci toate ingredientele \u00eentr-un bol. La final, serve\u0219te-o simpl\u0103 sau cu p\u00e2ine pr\u0103jit\u0103.<\/p>\n
Fasole cu ardei copt \u00een sos cremosIngrediente:<\/p>\n
– o ceap\u0103 ro\u0219ie<\/p>\n
– 2-3 ardei cop\u021bi<\/p>\n
– 2 c\u0103\u021bei de usturoi<\/p>\n
– 2 linguri de past\u0103 de tomate<\/p>\n
– o can\u0103 generoas\u0103 de ap\u0103<\/p>\n
– 600 g fasole fiart\u0103 bob mare<\/p>\n
– 400 g fasole fiart\u0103<\/p>\n
– sare \u0219i piper<\/p>\n
– o lingur\u0103 de ulei de m\u0103sline<\/p>\n
– o leg\u0103tur\u0103 de p\u0103trunjel<\/p>\n
\u201eC\u0103lim ceapa ro\u0219ie \u00een pu\u021bin ulei de m\u0103sline p\u00e2n\u0103 c\u00e2nd devine translucid\u0103; ad\u0103ug\u0103m \u0219i f\u00e2\u0219iile de ardei copt, usturoiul m\u0103run\u021bit \u0219i 2 linguri generoase de past\u0103 de tomate. Continu\u0103m cu o can\u0103 de ap\u0103 \u0219i fasolea fiart\u0103.<\/p>\n
Amestec\u0103m bine, d\u0103m focul mic \u0219i l\u0103s\u0103m la fiert pentru 5 minute, c\u00e2t s\u0103 se \u00eengroa\u0219e sosul. Condiment\u0103m cu sare \u0219i piper dup\u0103 gust \u0219i \u00eencheiem cu o m\u00e2n\u0103 generoas\u0103 de p\u0103trunjel proasp\u0103t. Rezultatul? O bun\u0103tate colorat\u0103, delicioas\u0103 \u0219i foarte u\u0219or de preg\u0103tit. Perfect\u0103 simpl\u0103 sau cu o felie de p\u00e2ine pr\u0103jit\u0103\u201d, se arat\u0103 \u00een descrierea re\u021betei publicat\u0103 pe TikTok- Cos\u00e2nzenele g\u0103tesc.<\/p>\n