{"id":37370,"date":"2025-03-06T17:45:22","date_gmt":"2025-03-06T17:45:22","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/03\/06\/care-este-adevarata-boala-a-secolului-21-avertismentul-celebrului-neurochirurg-vlad-ciurea\/"},"modified":"2025-03-06T17:45:22","modified_gmt":"2025-03-06T17:45:22","slug":"care-este-adevarata-boala-a-secolului-21-avertismentul-celebrului-neurochirurg-vlad-ciurea","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/03\/06\/care-este-adevarata-boala-a-secolului-21-avertismentul-celebrului-neurochirurg-vlad-ciurea\/","title":{"rendered":"Care este adev\u0103rata boal\u0103 a secolului 21. Avertismentul celebrului neurochirurg Vlad Ciurea"},"content":{"rendered":"

Este vorba despre burnout, un sindrom care apare ca urmare a expunerii prelungite la stres, \u00een special cel de natur\u0103 profesional\u0103.\u00a0<\/p>\n

Celebrul neurochirurg Vlad Ciurea<\/a> atrage aten\u021bia c\u0103 \u201eburnout-ul\u201d afecteaz\u0103 \u00een special persoanele care desf\u0103\u0219oar\u0103 activit\u0103\u021bi intelectuale intense, iar simptomele includ dificult\u0103\u021bi \u00een procesarea informa\u021biilor, probleme de concentrare, oboseal\u0103 cronic\u0103 \u0219i o sc\u0103dere semnificativ\u0103 a randamentului.<\/p>\n

Se pare c\u0103 efectele acestui sindrom nu se limiteaz\u0103 doar la nivel psihologic, din contr\u0103, expunerea \u00eendelungat\u0103 la stres determin\u0103 cre\u0219terea secre\u021biei de cortizol, ceea ce poate duce la dezechilibre \u00een \u00eentregul organism.<\/p>\n

Profesorul Vlad Ciurea avertizeaz\u0103 c\u0103 \u00een astfel de situa\u021bii, creierul \u00eencepe s\u0103 nu mai func\u021bioneze corespunz\u0103tor, iar persoana afectat\u0103 poate ajunge \u00een imposibilitatea de a-\u0219i \u00eendeplini sarcinile obi\u0219nuite.<\/p>\n

Gestionarea stresului \u0219i adoptarea unui stil de via\u021b\u0103 echilibrat poate preveni epuizarea total\u0103, spune reputatul neurochirurg. Potrivit lui, evitarea suprasolicit\u0103rii, odihna adecvat\u0103 \u0219i men\u021binerea unui echilibru \u00eentre munc\u0103 \u0219i via\u021ba personal\u0103 sunt esen\u021biale pentru a combate efectele sindromului \u201eburnout\u201d \u0219i pentru a proteja s\u0103n\u0103tatea creierului.<\/p>\n

\u201dCea mai simpl\u0103 preven\u021bie este cea a nem\u021bilor, care folosesc regula lui 8. Atunci totul este echilibrat, iar ei respect\u0103 acest principiu cu stricte\u021be.<\/p>\n

Dac\u0103 lucra\u021bi \u00eentr-o corpora\u021bie, lua\u021bi o pauz\u0103 de 10 minute la fiecare or\u0103, ridica\u021bi-v\u0103, privi\u021bi pe fereastr\u0103, respira\u021bi aer curat. Evita\u021bi s\u0103 r\u0103m\u00e2ne\u021bi fixa\u021bi \u00een fa\u021ba ecranului\u201d, a explicat profesorul Vlad Ciurea.<\/p>\n

Totodat\u0103, celebrul medic recomand\u0103 o tranzi\u021bie mai lin\u0103 \u00eentre munc\u0103 \u0219i timpul liber. \u201dLa finalul zilei de lucru, nu v\u0103 gr\u0103bi\u021bi s\u0103 intra\u021bi \u00een ma\u0219in\u0103 \u0219i s\u0103 merge\u021bi direct la mas\u0103. Dac\u0103 ave\u021bi posibilitatea, face\u021bi c\u00e2\u021biva pa\u0219i pe jos pentru a v\u0103 relaxa \u0219i a v\u0103 elibera mintea de stresul acumulat\u201d, a conchis Vlad Ciurea.\u00a0<\/p>","protected":false},"excerpt":{"rendered":"

Este vorba despre burnout, un sindrom care apare ca urmare a expunerii prelungite la stres,…<\/p>\n","protected":false},"author":0,"featured_media":37359,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-37370","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/37370","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=37370"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/37370\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/37359"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=37370"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=37370"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=37370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}