{"id":37498,"date":"2025-03-07T07:45:11","date_gmt":"2025-03-07T07:45:11","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/03\/07\/cea-mai-rapida-supa-de-post-contine-2-ingrediente-bogate-in-proteine-este-hranitoare-si-foarte-gustoasa\/"},"modified":"2025-03-07T07:45:11","modified_gmt":"2025-03-07T07:45:11","slug":"cea-mai-rapida-supa-de-post-contine-2-ingrediente-bogate-in-proteine-este-hranitoare-si-foarte-gustoasa","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/03\/07\/cea-mai-rapida-supa-de-post-contine-2-ingrediente-bogate-in-proteine-este-hranitoare-si-foarte-gustoasa\/","title":{"rendered":"Cea mai rapid\u0103 SUP\u0102 DE POST. Con\u021bine 2 ingrediente bogate \u00een proteine. Este hr\u0103nitoare \u0219i foarte gustoas\u0103"},"content":{"rendered":"<p>Supa-crem\u0103 de ciuperci cu maz\u0103re, re\u021beta de post<\/p>\n<p>Un preparat perfect pentru o zi de post poate fi constituit din sup\u0103 crem\u0103 de ciuperci cu maz\u0103re \u015fi legume. Supa crem\u0103 de ciuperci cu maz\u0103re \u0219i zarzavaturi este foarte gustoas\u0103 \u0219i hr\u0103nitoare. Con\u021bine ingrediente la \u00eendem\u00e2na oricui \u0219i se prepar\u0103 foarte repede. De asemenea, este bogat\u0103 \u00een vitamine. Iat\u0103 re\u021beta! <\/p>\n<p>Ingrediente:<\/p>\n<p>\u00a0500 grame ciuperci;100 gr margarin\u0103; un borcan de maz\u0103re; 50 gr. \u0163elin\u0103;\u00a0100 gr. morcovi;\u00a050 gr. p\u0103trunjel r\u0103d\u0103cin\u0103;1\u00a0leg\u0103tur\u0103 de m\u0103rar verde;sare \u0219i piper dup\u0103 gust.<\/p>\n<p>Se cur\u0103\u021b\u0103 ciupercile, se spal\u0103, se taie \u00een buc\u0103\u021bi mari \u0219i se fierb \u00eempreun\u0103 cu zarzavatul cur\u0103\u021bat. Se adaug\u0103 sarea \u0219i se spumeaz\u0103 \u00een timp ce fierb. Se las\u0103 la fiert aproximativ 40 minute, dup\u0103 care se strecoar\u0103 supa. <\/p>\n<p>Separat se c\u0103le\u0219te maz\u0103rea \u00een margarin\u0103, dup\u0103 ce a fost bine sp\u0103lat\u0103 \u0219i strecurat\u0103, apoi se pune m\u0103rarul. Dup\u0103 ce s-a c\u0103lit \u0219i maz\u0103rea, se piseaz\u0103 cu blenderul toate \u00eempreun\u0103, maz\u0103rea, legumele \u0219i ciupercile \u0219i apoi pasta rezultat\u0103 se adaug\u0103 \u00een sup\u0103. Se amestec\u0103 bine p\u00e2n\u0103 se omogenizeaz\u0103 \u0219i se mai d\u0103 pu\u021bin \u00een fiert. Supa poate fi servit\u0103 cu crutoane de p\u00e2ine sau p\u00e2ine pr\u0103jit\u0103 \u0219i se asezoneaz\u0103 cu oregano uscat \u0219i m\u0103run\u021bit.<\/p>\n<p><a href=\"https:\/\/www.realitatea.net\/stiri\/actual\/cum-sa-prepari-pesto-de-leurda-cel-mai-puternic-energizant-de-primavara_67c9857d7cbe6454136c05d2\" target=\"_blank\">Cum s\u0103 prepari PESTO DE LEURD\u0102, cel mai puternic energizant de prim\u0103var\u0103<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Supa-crem\u0103 de ciuperci cu maz\u0103re, re\u021beta de post Un preparat perfect pentru o zi de&hellip;<\/p>\n","protected":false},"author":0,"featured_media":37477,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-37498","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/37498","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=37498"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/37498\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/37477"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=37498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=37498"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=37498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}