{"id":38123,"date":"2025-03-10T09:45:07","date_gmt":"2025-03-10T09:45:07","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/03\/10\/5-alimente-cu-calorii-negative-ideale-pentru-a-slabi-ce-spun-nutritionistii\/"},"modified":"2025-03-10T09:45:07","modified_gmt":"2025-03-10T09:45:07","slug":"5-alimente-cu-calorii-negative-ideale-pentru-a-slabi-ce-spun-nutritionistii","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/03\/10\/5-alimente-cu-calorii-negative-ideale-pentru-a-slabi-ce-spun-nutritionistii\/","title":{"rendered":"5 alimente cu calorii negative, ideale pentru a sl\u0103bi. Ce spun nutri\u021bioni\u0219tii"},"content":{"rendered":"<p>Recomandat este s\u0103 introduci \u00een dieta ta fructe \u0219i legume cunoscute sub numele de alimente cu calorii negative, care s\u0103 ajute la arderea gr\u0103similor.<\/p>\n<p>Aceste alimente au c\u00e2\u0219tigat popularitate \u00een cadrul curelor de sl\u0103bire deoarece, teoretic, con\u021bin mai pu\u021bine calorii dec\u00e2t are nevoie corpul t\u0103u pentru a le digera. De aceea, se crede c\u0103 arzi mai multe calorii dec\u00e2t consumi. Iat\u0103 c\u00e2teva dintre alimentele cu calorii negative, recomandate pentru a sc\u0103pa de kilogramele \u00een plus:<\/p>\n<p>\u021aelin\u0103<\/p>\n<p>Aceast\u0103 legum\u0103 este compus\u0103 \u00een principal din ap\u0103 \u0219i fibre. \u00cen plus, este o surs\u0103 bogat\u0103 de vitamine A, B, C \u0219i K, dar \u0219i minerale precum calciu, magneziu \u0219i potasiu. O cea\u0219c\u0103 de 100 de grame de \u021belin\u0103 con\u021bine 16 calorii. \u021aelina este hr\u0103nitoare \u0219i te ajut\u0103 s\u0103 te sim\u021bi plin c\u00e2teva ore.<\/p>\n<p>Castrave\u021bi<\/p>\n<p>Castrave\u021bii sunt una dintre cele mai proaspete gust\u0103ri. Ei con\u021bin un nivel ridicat de fibre, tiamin\u0103, vitaminele B, C \u0219i K, magneziu, fosfor \u0219i potasiu. O cea\u0219c\u0103 de 100 de grame de castrave\u021bi cu coaj\u0103 con\u021bine 12 calorii.<\/p>\n<p>Cite\u0219te continuarea <a href=\"https:\/\/ziare.com\/dieta\/5-alimente-cu-calorii-negative-ideale-pentru-a-slabi-1928485\" target=\"_blank\">aici<\/a>.<\/p>\n<p>\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>Recomandat este s\u0103 introduci \u00een dieta ta fructe \u0219i legume cunoscute sub numele de alimente&hellip;<\/p>\n","protected":false},"author":0,"featured_media":38124,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-38123","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/38123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=38123"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/38123\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/38124"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=38123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=38123"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=38123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}