{"id":38151,"date":"2025-03-10T10:45:02","date_gmt":"2025-03-10T10:45:02","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/03\/10\/cum-sa-prepari-cartofii-dulci-cele-mai-bune-si-hranitoare-retete\/"},"modified":"2025-03-10T10:45:02","modified_gmt":"2025-03-10T10:45:02","slug":"cum-sa-prepari-cartofii-dulci-cele-mai-bune-si-hranitoare-retete","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/03\/10\/cum-sa-prepari-cartofii-dulci-cele-mai-bune-si-hranitoare-retete\/","title":{"rendered":"Cum s\u0103 prepari cartofii dulci. Cele mai bune \u0219i hr\u0103nitoare re\u021bete"},"content":{"rendered":"<p>Ingrediente2-3 cartofi dulci mari2 linguri de ulei de m\u0103sline2 c\u0103\u021bei de usturoi, toca\u021bi1 linguri\u021b\u0103 de rozmarin proasp\u0103t tocat1 linguri\u021b\u0103 de cimbru proasp\u0103t tocatsarepiper dup\u0103 gust<a href=\"https:\/\/www.realitatea.net\/stiri\/actual\/prajitura-cu-cafea-si-zahar-caramelizat-cea-mai-buna-prajitura-de-post_67c80b04bc49b20e3b756962\" target=\"_blank\">Pr\u0103jitura cu cafea \u0219i zah\u0103r caramelizat. Cel mai bun desert de POST<\/a>Mod de preparare<\/p>\n<p>Se pre\u00eenc\u0103lze\u0219te cuptorul la 200\u00b0C. Se spal\u0103 \u0219i se taie cartofii dulci \u00een felii sau cuburi de 2-3 cm. Apoi se pun \u00eentr-un bol mare \u0219i se adaug\u0103 uleiul de m\u0103sline, usturoiul, rozmarinul, cimbrul, sarea \u0219i piperul.<\/p>\n<p>Dup\u0103 aceea se amestec\u0103 bine pentru a acoperi cartofii uniform. Se pun \u00eentr-un singur strat \u00eentr-o tav\u0103 de copt.<\/p>\n<p>Se dau la cuptor pentru 25-30 de minute, sau p\u00e2n\u0103 c\u00e2nd cartofii sunt aurii \u0219i crocan\u021bi pe margini, amestec\u00e2nd la jum\u0103tatea timpului de g\u0103tire. Se servesc calzi, drept garnitur\u0103 sau gustare s\u0103n\u0103toas\u0103.<\/p>\n<p>Sup\u0103 crem\u0103 de cartofi dulci \u0219i morcovi<\/p>\n<p>Supa crem\u0103 de cartofi dulci \u0219i morcovi este at\u00e2t de aromat\u0103, cu note dulci discrete, \u00eenc\u00e2t o vei adora de la prima \u00eenghi\u021bitur\u0103.<\/p>\n<p>Ingrediente2 cartofi dulci mari, decoji\u021bi \u0219i t\u0103ia\u021bi cuburi4 morcovi medii, t\u0103ia\u021bi felii1 ceap\u0103 mare, tocat\u01032 c\u0103\u021bei de usturoi, toca\u021bi1 lingur\u0103 de ulei de m\u0103sline1 litru de sup\u0103 de legume1 linguri\u021b\u0103 de ghimbir proasp\u0103t ras1\/2 linguri\u021b\u0103 de scor\u021bi\u0219oar\u0103sarepiper dup\u0103 gustsm\u00e2nt\u00e2n\u0103 sau iaurt grecesc pentru servire (op\u021bional)Mod de preparare<\/p>\n<p>\u00centr-o oal\u0103 mare, se \u00eenc\u0103lze\u0219te uleiul de m\u0103sline la foc mediu. Se adaug\u0103 ceapa \u0219i usturoiul \u0219i se soteaz\u0103 p\u00e2n\u0103 devin translucide. Apoi se pun cartofii dulci \u0219i morcovii \u0219i se las\u0103 s\u0103 se g\u0103teasc\u0103 timp de 5 minute, amestec\u00e2nd ocazional.<\/p>\n<p>Dup\u0103 aceea, se pun supa de legume, ghimbirul \u0219i scor\u021bi\u0219oara. Supa se aduce la punctul de fierbere, apoi se reduce focul \u0219i se l\u0103s\u0103 s\u0103 fiarb\u0103 la foc mic timp de 20-25 de minute, sau p\u00e2n\u0103 c\u00e2nd legumele sunt moi.<\/p>\n<p>Cu ajutorul unui blender se paseaz\u0103 supa p\u00e2n\u0103 devine cremoas\u0103. Se condimenteaz\u0103 cu sare \u0219i piper dup\u0103 gust. Se serve\u0219te cu sm\u00e2nt\u00e2n\u0103 sau iaurt grecesc.<\/p>\n<p>Salat\u0103 de cartofi dulci cu quinoa \u0219i avocado<\/p>\n<p>Salata de cartofi dulci cu quinoa \u0219i avocado este perfect\u0103 pentru o cin\u0103 s\u0103n\u0103toas\u0103 sau pentru un pr\u00e2nz la pachet la birou.<\/p>\n<p>Ingrediente1 can\u0103 de quinoa, cl\u0103tit\u0103500 ml ap\u01032 cartofi dulci medii, decoji\u021bi \u0219i t\u0103ia\u021bi cuburi1 avocado mare, t\u0103iat cuburi1 ceap\u0103 ro\u0219ie tocat\u0103coriandru proasp\u0103t tocat2 linguri de suc de l\u0103m\u00e2ie2 linguri de ulei de m\u0103slinesarepiper dup\u0103 gustMod de preparare<\/p>\n<p>Se fierbe apa p\u00e2n\u0103 clocote\u0219te, apoi se adaug\u0103 quinoa, se reduce focul la minimum \u0219i se acoper\u0103. Se las\u0103 \u00eenc\u0103 15 minute, sau p\u00e2n\u0103 c\u00e2nd apa este absorbit\u0103. Se stinge focul, se d\u0103 vasul de pe foc \u0219i se las\u0103 s\u0103 se r\u0103ceasc\u0103.<\/p>\n<p>\u00centr-o alt\u0103 crati\u021b\u0103, se fierb cuburile de cartofi dulci p\u00e2n\u0103 sunt moi, aproximativ 10-15 minute. Dup\u0103 aceea, se scurg \u0219i se las\u0103 s\u0103 se r\u0103ceasc\u0103.<\/p>\n<p>\u00centr-un bol mare, se combin\u0103 quinoa g\u0103tit\u0103, cartofii dulci, avocado, ceapa ro\u0219ie \u0219i coriandrul. \u00centr-un bol mic, se amestec\u0103 sucul de l\u0103m\u00e2ie, uleiul de m\u0103sline, sarea \u0219i piperul. Se toarn\u0103 peste salat\u0103 \u0219i se amestec\u0103 bine. Se serve\u0219te imediat sau se p\u0103streaz\u0103 la frigider p\u00e2n\u0103 la servire.<\/p>\n<p><a href=\"https:\/\/www.realitatea.net\/stiri\/actual\/cum-sa-prepari-pesto-de-leurda-cel-mai-puternic-energizant-de-primavara_67c9857d7cbe6454136c05d2\" target=\"_blank\">Cum s\u0103 prepari PESTO DE LEURD\u0102, cel mai puternic energizant de prim\u0103var\u0103<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Ingrediente2-3 cartofi dulci mari2 linguri de ulei de m\u0103sline2 c\u0103\u021bei de usturoi, toca\u021bi1 linguri\u021b\u0103 de&hellip;<\/p>\n","protected":false},"author":0,"featured_media":38142,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-38151","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/38151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=38151"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/38151\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/38142"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=38151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=38151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=38151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}