{"id":38241,"date":"2025-03-10T14:44:54","date_gmt":"2025-03-10T14:44:54","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/03\/10\/pestele-care-este-mult-mai-sanatos-decat-somonul-sau-tonul-motivul-pentru-care-romanii-il-evita\/"},"modified":"2025-03-10T14:44:54","modified_gmt":"2025-03-10T14:44:54","slug":"pestele-care-este-mult-mai-sanatos-decat-somonul-sau-tonul-motivul-pentru-care-romanii-il-evita","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/03\/10\/pestele-care-este-mult-mai-sanatos-decat-somonul-sau-tonul-motivul-pentru-care-romanii-il-evita\/","title":{"rendered":"Pe\u0219tele care este mult mai s\u0103n\u0103tos dec\u00e2t somonul sau tonul. Motivul pentru care rom\u00e2nii \u00eel evit\u0103"},"content":{"rendered":"

Este vorba despre celebra sardin\u0103 la conserv\u0103 pe care, din p\u0103cate, majoritatea rom\u00e2nilor evit\u0103 s\u0103 o consume tocmai din cauza faptului c\u0103 este \u00een conserv\u0103.<\/p>\n

\u00a0Nutri\u021bioni\u0219tii atrag aten\u021bia c\u0103 pe\u0219tele la conserv\u0103 are numeroase beneficii pentru s\u0103n\u0103tate \u0219i uneori este chiar mai s\u0103n\u0103tos dec\u00e2t cel proasp\u0103t. Pe deasupra, este \u0219i mult mai ieftin.\u00a0<\/p>\n

Mai mult, specialitii recomand\u0103 consumul de sardine la conserv\u0103 datorit\u0103 faptului c\u0103 este bogat \u00een nutrien\u021bi \u0219i acizi gra\u0219i Omega 3 <\/a>de origine marin\u0103, ceea ce \u00eel face mult mai s\u0103n\u0103tos dec\u00e2t somonul sau tonul.<\/p>\n

De-a lungul timpului, studiile au ar\u0103tat c\u0103 ace\u0219ti acizi au capacitatea de a reduce inflama\u021bia din corp, reduc riscul de depresie \u0219i riscul apari\u021biei bolilor de inim\u0103 sau a accidentelor vasculare cerebrale.\u00a0<\/p>\n

Pe l\u00e2ng\u0103 Omega 3, sardinele din conserv\u0103 con\u021bin \u0219i foarte mult calciu, dar \u0219i seleniu, care ajut\u0103 la tratarea glandei tiroide \u0219i a glandei adrenale. \u00cen plus, seleniul contribuie \u0219i la produc\u021bia de glautation din corp.<\/p>\n

De asemenea, sardinele mai con\u021bin \u0219i vitamina B12, vitamin\u0103 care previne anemia \u0219i depresia. Conform speciali\u0219tilor, consumul regulat de sardine ajut\u0103 la s\u0103n\u0103tatea pielii \u0219i scad rezisten\u021ba la insulin\u0103. Totodat\u0103, fa\u021b\u0103 de alte specii de pe\u0219te, sardinele au un con\u021binut mult mai redus de mercur.\u00a0<\/p>","protected":false},"excerpt":{"rendered":"

Este vorba despre celebra sardin\u0103 la conserv\u0103 pe care, din p\u0103cate, majoritatea rom\u00e2nilor evit\u0103 s\u0103…<\/p>\n","protected":false},"author":0,"featured_media":38230,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-38241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/38241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=38241"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/38241\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/38230"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=38241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=38241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=38241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}