nutri\u021bioni\u0219tii<\/a>. Trei zile pe s\u0103pt\u0103m\u00e2n\u0103 ar trebui s\u0103 fie dedicate postului, de exemplu luni, miercuri \u0219i vineri.<\/p>\nSunt complet interzise:<\/p>\n
Lactate \u2013 lapte, br\u00e2nz\u0103, unt, iaurt, sm\u00e2nt\u00e2n\u0103<\/p>\n
Carne \u2013 carne de vit\u0103, porc, produse din carne<\/p>\n
Pe\u0219te sau crustacee \u2013 creve\u021bi, calmari, produse din pe\u0219te<\/p>\n
ou\u0103<\/p>\n
Chipsuri, pr\u0103jeli, produse de patiserie, pl\u0103cinte<\/p>\n
Chips \u0219i alte gust\u0103ri<\/p>\n
Dulciuri, ciocolat\u0103 \u0219i dulciuri<\/p>\n
Zah\u0103r \u0219i b\u0103uturi cu zah\u0103r<\/p>\n
Alcool<\/p>\n
Uleiuri \u0219i gr\u0103simi<\/p>\n
Maioneza si sosuri grase pentru salata<\/p>\n
Ce po\u021bi m\u00e2nca<\/p>\n
Nelimitat:<\/p>\n
Legume (cu excep\u021bia avocado \u0219i cartofi)<\/p>\n
Fructe<\/p>\n
Ceaiuri din plante<\/p>\n
Ap\u0103<\/p>\n
Condimente, ierburi \u0219i piper<\/p>\n
Cu modera\u021bie:<\/p>\n
Cartofi<\/p>\n
Paste<\/p>\n
Cereale \u2013 orez, gr\u00e2u bulgur, cu\u0219cu\u0219, quinoa, orz, ov\u0103z<\/p>\n
P\u00e2ine \u2013 de preferin\u021b\u0103 integral\u0103<\/p>\n
Biscui\u021bi simpli, pr\u0103jituri de ov\u0103z \u0219i grisine<\/p>\n
Suc de fructe (nu mai mult de dou\u0103 pahare mici pe zi)<\/p>\n
Avocado (nu mai mult de o jum\u0103tate de zi)<\/p>\n
Leguminoase \u2013 maz\u0103re, linte, fasole, fasole, fasole<\/p>\n
Spray de m\u0103sline \u0219i m\u0103sline<\/p>\n
Miere<\/p>\n
Condimente \u0219i sosuri<\/p>\n
Fructe uscate, nuci \u0219i semin\u021be (nu mai mult de o m\u00e2n\u0103 pe zi)<\/p>\n
Ceai \u0219i cafea (f\u0103r\u0103 lapte sau zah\u0103r)<\/p>\n
Sare<\/p>\n
3 zile de modera\u021bie<\/p>\n
Zilele de modera\u021bie sunt mai variate dec\u00e2t zilele de post, dar dimensiunea por\u021biei este cheia. Trei zile pe s\u0103pt\u0103m\u00e2n\u0103 ar trebui s\u0103 fie dedicate alimenta\u021biei moderate, de exemplu mar\u021bi, joi \u0219i duminic\u0103.<\/p>\n
Sunt interzise:<\/p>\n
Carne ro\u0219ie sau produse din carne \u2013 c\u00e2rna\u021bi, burgeri, \u0219unc\u0103, sl\u0103nin\u0103<\/p>\n
Chipsuri, pr\u0103jeli, produse de patiserie, pl\u0103cinte<\/p>\n
Zah\u0103r sau b\u0103uturi cu zah\u0103r<\/p>\n
Chips \u0219i alte gust\u0103ri<\/p>\n
Dulciuri \u0219i dulciuri<\/p>\n
Prajituri, biscuiti, cornuri si produse de patiserie<\/p>\n
Se pot m\u00e2nca<\/p>\n
Nelimitat:<\/p>\n
Fructe<\/p>\n
Legume (cu excep\u021bia avocado \u0219i cartofi)<\/p>\n
Ceaiuri din plante\/fructe<\/p>\n
Ap\u0103<\/p>\n
Condimente, ierburi \u0219i piper<\/p>\n
Cu modera\u021bie:<\/p>\n
Cereale \u2013 orez, cu\u0219cu\u0219, abia, ov\u0103z<\/p>\n
Leguminoase \u2013 fasole \u0219i linte<\/p>\n
Nuci si seminte<\/p>\n
P\u00e2ine \u2013 de preferin\u021b\u0103 integral\u0103<\/p>\n
Biscui\u021bi, pr\u0103jituri de ov\u0103z \u0219i grisine<\/p>\n
Cartofi<\/p>\n
Avocado<\/p>\n
Sucuri de fructe<\/p>\n
M\u0103sline \u0219i ulei de m\u0103sline<\/p>\n
Miere<\/p>\n
Iaurt grecesc<\/p>\n
Lapte semi-degresat sau degresat<\/p>\n
Br\u00e2nz\u0103 (o bucat\u0103 mic\u0103)<\/p>\n
Cantitate mic\u0103 de unt<\/p>\n
Ou\u0103<\/p>\n
Fructe de mare<\/p>\n
Pui<\/p>\n
Alcool (de preferin\u021b\u0103 vin ro\u0219u, \u0219i nu mai mult de 2 unit\u0103\u021bi pe zi)<\/p>\n
Fructe uscate \u0219i nuci<\/p>\n
Sare<\/p>\n
Zilele de s\u0103rb\u0103toare<\/p>\n
O zi pe s\u0103pt\u0103m\u00e2n\u0103 se poate face pauz\u0103 ceea ce \u00eenseamn\u0103, practic, r\u0103sf\u0103\u021b cu orice dore\u0219ti. Este permis orice, de la carne ro\u0219ie la alcool, at\u00e2ta timp c\u00e2t nu exagerezi. Ziua S\u0103rb\u0103torii este conceput\u0103 pentru sc\u0103pa de sentimentul de privare pe termen lung.<\/p>\n
Ziua s\u0103rb\u0103torii ajut\u0103, de asemenea, la atenuarea sentimentelor de vinov\u0103\u021bie, deoarece te po\u021bi bucura de mese cu prietenii, de petreceri, f\u0103r\u0103 s\u0103 te sim\u021bi r\u0103u din cauza asta. O zi de s\u0103rb\u0103toare pe s\u0103pt\u0103m\u00e2n\u0103, poate fi, de exemplu, s\u00e2mb\u0103ta.<\/p>\n
Meniu pentru o s\u0103pt\u0103m\u00e2n\u0103 tipitic\u0103<\/p>\n
Luni (ziua postului)<\/p>\n
Mic dejun: M\u0103r \u00een\u0103bu\u0219it la cuptor, cu ov\u0103z<\/p>\n
Pr\u00e2nz: ardei pr\u0103jit, spanac \u0219i salat\u0103 de portocale<\/p>\n
Cina: Supa de dovlecei<\/p>\n
Mar\u021bi (Ziua Moder\u0103rii)<\/p>\n
Mic dejun: omlet\u0103 cu p\u00e2ine pr\u0103jit\u0103 de secar\u0103<\/p>\n
Pranz: Supa de coriandru si nuca de cocos<\/p>\n
Cina: Pe\u0219te la cuptor cu p\u0103trunjel \u0219i ceap\u0103<\/p>\n
Desert: Salat\u0103 de fructe cu ananas, fructe de p\u0103dure \u0219i ment\u0103<\/p>\n
Salata de fasole alba cu ceapa de primavar\u0103 \u0219i p\u0103trunjel<\/p>\n
Miercuri (ziua postului)<\/p>\n
Mic dejun: piersici la gratar<\/p>\n
Pr\u00e2nz: sup\u0103 marocan\u0103 de morcovi \u0219i n\u0103ut<\/p>\n
Cina: Chilli cu fasole neagr\u0103<\/p>\n
Joi (Ziua Modera\u021biei)<\/p>\n
Mic dejun: iaurt grecesc cu granola si fructe<\/p>\n
Pr\u00e2nz: Salat\u0103 de macrou cu ro\u0219ii cherry \u0219i fasole\u00a0\u00a0<\/p>\n
Cina: pui asiatic po\u0219at cu fasole verde\u00a0\u00a0<\/p>\n
Desert: Pepene galben cu ap\u0103 de trandafiri<\/p>\n
Un tajin de legume cu morcovi, ro\u0219ii \u0219i n\u0103ut<\/p>\n
Vineri (ziua postului)<\/p>\n
Mic dejun: Muesli cu suc de fructe<\/p>\n
Pr\u00e2nz: Salat\u0103 de fasole alb\u0103 cu ceap\u0103 \u0219i p\u0103trunjel<\/p>\n
Cin\u0103: Tajine de legume cu morcov, ro\u0219ii tocate \u0219i n\u0103ut<\/p>\n
S\u00e2mb\u0103t\u0103 (Ziua S\u0103rb\u0103torii)<\/p>\n
\u00cen aceast\u0103 zi, ar trebui s\u0103 v\u0103 relaxa\u021bi planul de diet\u0103 \u0219i s\u0103 m\u00e2nca\u021bi tipurile de alimente pe care le-a\u021bi m\u00e2ncat \u00eenainte de a \u00eencepe. Acesta este momentul perfect pentru mese, pentru coacere sau pentru a v\u0103 r\u0103sf\u0103\u021ba cu dulciurile pe care le iubi\u021bi, aminti\u021bi-v\u0103 doar obiectivele \u0219i \u00eencerca\u021bi s\u0103 v\u0103 distra\u021bi f\u0103r\u0103 s\u0103 trece\u021bi peste bord.<\/p>\n
Duminic\u0103 (Ziua Moder\u0103rii)<\/p>\n
Mic dejun: Clatite cu banane<\/p>\n
Pr\u00e2nz: Sup\u0103 de pui cu morcov, cartofi dulci \u0219i \u021belin\u0103<\/p>\n
Cina: Spaghete cu praz \u0219i dovleac<\/p>\n
Desert: \u00eenghetata de banane<\/p>","protected":false},"excerpt":{"rendered":"
Dac\u0103 sl\u0103be\u0219ti, ar\u0103\u021bi mai t\u00e2n\u0103r \u0219i tr\u0103ie\u0219ti mai mult. Acesta este motto-ul dietei de post…<\/p>\n","protected":false},"author":0,"featured_media":38270,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-38284","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/38284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=38284"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/38284\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/38270"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=38284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=38284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=38284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}