{"id":39006,"date":"2025-03-13T07:45:01","date_gmt":"2025-03-13T07:45:01","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/03\/13\/cafeaua-este-un-tonic-natural-care-ne-protejeaza-de-imbatranire-si-ajuta-la-slabit-mihaela-bilic-in-loc-de-desert\/"},"modified":"2025-03-13T07:45:01","modified_gmt":"2025-03-13T07:45:01","slug":"cafeaua-este-un-tonic-natural-care-ne-protejeaza-de-imbatranire-si-ajuta-la-slabit-mihaela-bilic-in-loc-de-desert","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/03\/13\/cafeaua-este-un-tonic-natural-care-ne-protejeaza-de-imbatranire-si-ajuta-la-slabit-mihaela-bilic-in-loc-de-desert\/","title":{"rendered":"Cafeaua este un tonic natural care ne protejeaz\u0103 de \u00eemb\u0103tr\u00e2nire \u0219i ajut\u0103 la sl\u0103bit. Mihaela Bilic: \u201e\u00cen loc de desert\u201d"},"content":{"rendered":"<p>\u201eCafeaua este un tonic natural care cre\u0219te performan\u021bele fizice \u0219i psihice, ne protejeaz\u0103 de \u00eemb\u0103tr\u00e2nire \u0219i ajut\u0103 la sl\u0103bit. \u00cens\u0103 o s\u0103 v\u0103 bucura\u021bi s\u0103 afla\u021bi c\u0103 \u0219i bacteriile benefice din microbiota intestinal\u0103 iubesc cafeaua! Mai multe studii au ar\u0103tat o rela\u021bie pozitiv\u0103 \u00eentre\u00a0consumul de cafea\u00a0\u0219i riscul sc\u0103zut de mortalitate prin boli cardiovasculare, o inciden\u021b\u0103 redus\u0103 pentru diabetul de tip 2, Alzheimer, Parkinson \u0219i anumite forme de cancer. \u00cen plus, cercet\u0103rile recente despre microbiom au ar\u0103tat o proliferare a speciilor de bacterii benefice \u0219i o digestie \u00eembun\u0103t\u0103\u021bit\u0103 la b\u0103utorii de cafea\u201d,\u00a0explic\u0103 dr. Mihaela Bilic, \u00eentr-o postare pe FB.<\/p>\n<p>Nutri\u021bionistul sus\u021bine c\u0103, de\u0219i bacteriile bune din intestinul nostru sunt afectate de diferi\u021bi factori perecum alimenta\u021bia, stresul sau medicamentele, studiile arat\u0103 c\u0103 utilizarea cafelei ar un impact pozitiv.<\/p>\n<p>\u201ePopula\u021biile de bacterii din intestin sunt \u00eentr-o continu\u0103 evolu\u021bie \u0219i sunt direct influen\u021bate de alimenta\u021bie, stres sau tratamente medicamentoase. Interac\u021biunea dintre anumite alimente \u0219i flora microbian\u0103 poate duce la observa\u021bii surprinz\u0103toare. Este cazul unui studiu publicat \u00een revista Nature Microbiology care arat\u0103 c\u0103 bacteria numit\u0103 &lt;Lavsonibacter azacaroliticus&gt; este de opt ori mai numeroas\u0103 la consumatorii de cafea, indiferent de v\u00e2rst\u0103, sex sau starea de s\u0103n\u0103tate. Prezen\u021ba acestei bacterii \u00een colon este asociat\u0103 cu prezen\u021ba \u00een s\u00e2nge a unor produ\u0219i de degradare ai acidului clorogenic, un polifenol prezent din abunden\u021b\u0103 \u00een cafea. Ori aceste molecule favorizeaz\u0103 dezvoltarea de bacterii benefice \u00een intestin\u201d,\u00a0precizeaz\u0103 Mihaela Bilic.<\/p>\n<p>Cite\u0219te continuarea <a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/cafeaua-este-un-tonic-natural-care-ne-protejeaza-2428172.html\" target=\"_blank\">aici<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u201eCafeaua este un tonic natural care cre\u0219te performan\u021bele fizice \u0219i psihice, ne protejeaz\u0103 de \u00eemb\u0103tr\u00e2nire&hellip;<\/p>\n","protected":false},"author":0,"featured_media":39007,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-39006","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/39006","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=39006"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/39006\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/39007"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=39006"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=39006"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=39006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}