{"id":39236,"date":"2025-03-13T17:45:19","date_gmt":"2025-03-13T17:45:19","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/03\/13\/reteta-lui-catalin-scarlatescu-pentru-inceputul-primaverii-are-doar-sase-ingrediente-e-gata-in-cateva-minute-si-este-extrem-de-sanatoasa\/"},"modified":"2025-03-13T17:45:19","modified_gmt":"2025-03-13T17:45:19","slug":"reteta-lui-catalin-scarlatescu-pentru-inceputul-primaverii-are-doar-sase-ingrediente-e-gata-in-cateva-minute-si-este-extrem-de-sanatoasa","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/03\/13\/reteta-lui-catalin-scarlatescu-pentru-inceputul-primaverii-are-doar-sase-ingrediente-e-gata-in-cateva-minute-si-este-extrem-de-sanatoasa\/","title":{"rendered":"Re\u021beta lui C\u0103t\u0103lin Sc\u0103rl\u0103tescu pentru \u00eenceputul prim\u0103verii. Are doar \u0219ase ingrediente, e gata \u00een c\u00e2teva minute \u0219i este extrem de s\u0103n\u0103toas\u0103"},"content":{"rendered":"

Indiferent dac\u0103 e\u0219ti \u00een perioada de post sau pur \u0219i simplu cau\u021bi o garnitur\u0103 inspirat\u0103, chef C\u0103t\u0103lin Sc\u0103rl\u0103tescu \u00ee\u021bi ofer\u0103 o re\u021bet\u0103 vegetarian\u0103 savuroas\u0103 de fasole cu sparanghel. Aceast\u0103 re\u021bet\u0103, u\u0219or de realizat \u0219i cu pu\u021bine ingrediente, este plin\u0103 de nutrien\u021bi, fiind ideal\u0103 pentru orice moment!<\/p>\n

Pentru cei care nu dispun de mult timp \u00een buc\u0103t\u0103rie, dar doresc s\u0103 savureze o mas\u0103 s\u0103n\u0103toas\u0103 \u0219i delicioas\u0103, re\u021beta de fasole galben\u0103 cu sparanghel la tigaie, creat\u0103 de renumitul buc\u0103tar C\u0103t\u0103lin Sc\u0103rl\u0103tescu, este o alegere excelent\u0103! Preparatul necesit\u0103 doar \u0219ase ingrediente, se prepar\u0103 rapid \u0219i este extrem de nutritiv. Fasolea galben\u0103 este o surs\u0103 valoroas\u0103 de vitamin\u0103 C, care sprijin\u0103 sistemul imunitar, \u0219i de fibre, care \u00eembun\u0103t\u0103\u021besc digestia. \u00cen acela\u0219i timp, sparanghelul este bogat \u00een antioxidan\u021bi, contribuind la s\u0103n\u0103tatea inimii \u0219i a \u00eentregului organism, conform informa\u021biilor de pe \u201eHealthline\u201d. De asemenea, aceast\u0103 re\u021bet\u0103 este perfect\u0103 pentru dietele de sl\u0103bit, fiind hipocaloric\u0103.<\/p>\n

Planta de sezon, cu cel mai puternic efect detoxifiant. Ajut\u0103 la \u00eent\u0103rirea oaselor \u0219i este un tonic excelent pentru organism<\/a><\/p>\n

C\u0103t\u0103lin Sc\u0103rl\u0103tescu \u0219i-a demonstrat abilit\u0103\u021bile culinare \u00eentr-un scurt clip postat pe Instagram. Chef-ul a ar\u0103tat urm\u0103ritorilor s\u0103i cum s\u0103 prepare o garnitur\u0103 gustoas\u0103: \u201eN-ai cum! Trebuie s\u0103 g\u0103tim ceva vegetarian. Trebuie s\u0103 facem o garnitur\u0103\u201d, a afirmat el.<\/p>\n

A\u0219adar, C\u0103t\u0103lin Sc\u0103rl\u0103tescu a realizat rapid o garnitur\u0103 din fasole galben\u0103 \u0219i sparanghel: \u201eP-asta nu a\u021bi v\u0103zut-o!\u201d, a spus el \u00een timp ce g\u0103tea cu pricepere. Dac\u0103 vrei s\u0103 o \u00eencerci, urmeaz\u0103 pa\u0219ii de mai jos.<\/p>\n

Ai nevoie de:<\/p>\n

– Fasole galben\u0103<\/p>\n

– Sparanghel<\/p>\n

– Ro\u0219ii cherry<\/p>\n

– Usturoi<\/p>\n

– Ulei de m\u0103sline<\/p>\n

– Sare<\/p>\n

Cum o preg\u0103te\u0219ti:<\/p>\n

Pasul 1: Speli foarte bine fasolea galben\u0103, ro\u0219iile \u0219i sparanghelul.<\/p>\n

Pasul 2: Cure\u021bi usturoiul, \u00eel speli, \u0219i cu un cu\u021bit presezi c\u0103\u021beii de usturoi pe toc\u0103tor.<\/p>\n

Pasul 3: Pui uleiul de m\u0103sline \u00eentr-o tigaie \u00eencins\u0103, adaugi sare dup\u0103 gust, apoi sparanghelul \u0219i fasolea galben\u0103.<\/p>\n

Pasul 4: Tai ro\u0219iile cherry pe jum\u0103tate, le adaugi \u00een tigaie, amesteci \u0219i a\u0219tep\u021bi c\u00e2teva minute s\u0103 se g\u0103teasc\u0103. Poft\u0103 bun\u0103!<\/p>\n

Ingredientul secret pentru maioneza de post. O va face mai pufoas\u0103 \u0219i mai gustoas\u0103<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Indiferent dac\u0103 e\u0219ti \u00een perioada de post sau pur \u0219i simplu cau\u021bi o garnitur\u0103 inspirat\u0103,…<\/p>\n","protected":false},"author":0,"featured_media":39226,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-39236","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/39236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=39236"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/39236\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/39226"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=39236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=39236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=39236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}