{"id":39450,"date":"2025-03-14T10:45:15","date_gmt":"2025-03-14T10:45:15","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/03\/14\/budinca-de-banane-cu-afine-si-seminte-de-chia-un-desert-cremos-si-sanatos-si-de-post\/"},"modified":"2025-03-14T10:45:15","modified_gmt":"2025-03-14T10:45:15","slug":"budinca-de-banane-cu-afine-si-seminte-de-chia-un-desert-cremos-si-sanatos-si-de-post","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/03\/14\/budinca-de-banane-cu-afine-si-seminte-de-chia-un-desert-cremos-si-sanatos-si-de-post\/","title":{"rendered":"Budinc\u0103 de banane cu afine \u0219i semin\u021be de chia. Un desert cremos \u0219i s\u0103n\u0103tos \u0219i de POST"},"content":{"rendered":"<p>Ingrediente2 banane bine coapte200 ml lapte vegetal3 linguri semin\u021be de chia1 linguri\u021b\u0103 extract de vanilie1 lingur\u0103 miere sau sirop de ar\u021bar100 g afine proaspete sau congelateun praf de scor\u021bi\u0219oar\u0103 (op\u021bionaMod de preparare<\/p>\n<p>Mai \u00eent\u00e2i vei preg\u0103ti ingredientele necesare\u00a0compozi\u021biei de budinc\u0103.\u00a0Cur\u0103\u021b\u0103 bananele, rupe-le \u00een buc\u0103\u021bi mici \u0219i pune-le \u00eentr-un bol. Paseaz\u0103-le cu o furculi\u021b\u0103 sau blenduie\u0219te-le p\u00e2n\u0103 devin un piure fin.<\/p>\n<p>Cum prepari budinc\u0103 de banane cu afine \u0219i semin\u021be de chia<\/p>\n<p>Peste piureul de banane adaug\u0103 laptele, vanilia, scor\u021bi\u0219oara \u0219i mierea, amestec\u00e2nd bine p\u00e2n\u0103 la omogenizare.<\/p>\n<p>Apoi \u00eencorporeaz\u0103 semin\u021bele de chia \u0219i amestec\u0103 energic pentru a evita formarea de cocoloa\u0219e.\u00a0Las\u0103 amestecul de ingrediente s\u0103 stea 5-10 minute \u0219i amestec\u0103 din nou, pentru ca semin\u021bele s\u0103 se distribuie uniform.<\/p>\n<p>Acoper\u0103 bolul cu o folie de prospe\u021bime \u0219i las\u0103 budinca la frigider timp de minimum 2 ore. Ideal ar fi s\u0103 o la\u0219i la rece peste noapte, pentru ca semin\u021bele de chia s\u0103 absoarb\u0103 lichidul \u0219i s\u0103 formeze o textur\u0103 gelatinoas\u0103.<\/p>\n<p>Dup\u0103 ce budinca a prins consisten\u021b\u0103, \u00eencorporeaz\u0103 u\u0219or afinele, p\u0103str\u00e2nd c\u00e2teva pentru decor.<\/p>\n<p>Budinca se poate servi simpl\u0103 sau decorat\u0103 cu afine suplimentare, felii de banane \u0219i frunze de ment\u0103. O mai po\u021bi decora \u0219i cu fulgi de cocos, nuci tocate sau pu\u021bin\u0103 ciocolat\u0103 ras\u0103.<\/p>\n<p>Aceast\u0103 budinc\u0103 de banane cu afine \u0219i semin\u021be de chia este cremoas\u0103, r\u0103coritoare \u0219i u\u0219or dulce datorit\u0103 bananelor coapte. Semin\u021bele de chia \u00eei ofer\u0103 o consisten\u021b\u0103 u\u0219or gelatinoas\u0103, asem\u0103n\u0103toare unui pudding clasic. Iar afinele adaug\u0103 prospe\u021bime \u0219i o not\u0103 acri\u0219oar\u0103, echilibr\u00e2nd dulcea\u021ba natural\u0103 a fructelor.<\/p>\n<p>Se p\u0103streaz\u0103 la frigider p\u00e2n\u0103 la 2 zile, fiind perfect\u0103 pentru un mic dejun s\u0103n\u0103tos sau o gustare reconfortant\u0103. Este o re\u021bet\u0103 simpl\u0103, hr\u0103nitoare \u0219i plin\u0103 de savoare.<\/p>\n<p>\u0218i dac\u0103 mai dore\u0219ti s\u0103 testezi semin\u021bele de chia \u0219i \u00een alte preparate, mai po\u021bi \u00eencerca \u0219i re\u021beta de\u00a0budinc\u0103 de chia cu kiwi\u00a0\u0219i lapte de cocos.<\/p>\n<p><a href=\"https:\/\/www.realitatea.net\/stiri\/actual\/de-ce-este-recomandat-sa-mananci-loboda-primavara-beneficii-despre-care-nu-stiai-ca-le-are-aceasta-verdeata_67ced1d0d9d99d7c59021c15\" target=\"_blank\">De ce este recomandat s\u0103 m\u0103n\u00e2nci lobod\u0103 prim\u0103vara? Beneficii despre care nu \u0219tiai c\u0103 le are aceast\u0103 verdea\u021b\u0103<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Ingrediente2 banane bine coapte200 ml lapte vegetal3 linguri semin\u021be de chia1 linguri\u021b\u0103 extract de vanilie1&hellip;<\/p>\n","protected":false},"author":0,"featured_media":39429,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-39450","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/39450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=39450"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/39450\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/39429"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=39450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=39450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=39450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}