{"id":39504,"date":"2025-03-14T12:45:04","date_gmt":"2025-03-14T12:45:04","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/03\/14\/cel-mai-sanatos-snack-poti-manca-pe-nesaturate-este-de-post-si-nu-ingrasa-desi-confera-satietate-recomandarea-nutritioniatului-mihaela-bilic\/"},"modified":"2025-03-14T12:45:04","modified_gmt":"2025-03-14T12:45:04","slug":"cel-mai-sanatos-snack-poti-manca-pe-nesaturate-este-de-post-si-nu-ingrasa-desi-confera-satietate-recomandarea-nutritioniatului-mihaela-bilic","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/03\/14\/cel-mai-sanatos-snack-poti-manca-pe-nesaturate-este-de-post-si-nu-ingrasa-desi-confera-satietate-recomandarea-nutritioniatului-mihaela-bilic\/","title":{"rendered":"Cel mai s\u0103n\u0103tos SNACK. Po\u021bi m\u00e2nca pe nes\u0103turate, este de post \u0219i NU \u00ceNGRA\u0218\u0102, de\u0219i confer\u0103 sa\u021bietate. Recomandarea nutri\u021bioniatului Mihaela Bilic"},"content":{"rendered":"<p class=\"svelte-uzyam9\">Mihaela Bilic a explicat c\u0103\u00a0pufule\u021bii\u00a0se num\u0103r\u0103 printre cele mai s\u0103n\u0103toase gust\u0103ri, deoarece sunt f\u0103cu\u021bi din m\u0103m\u0103lig\u0103 expandat\u0103 cu aer, astfel c\u0103 au un con\u021binut redus de calorii. \u00cen plus, ace\u0219tia sunt de post \u0219i pot fi m\u00e2nca\u021bi f\u0103r\u0103 limit\u0103.<\/p>\n<p class=\"svelte-uzyam9\">\u201e\u0218tiu c\u0103 \u00eei \u0219ti\u021bi, dar merit\u0103 s\u0103 \u00eei mai laud un pic. Cea mai s\u0103n\u0103toas\u0103 gustare, ron\u021b\u0103ial\u0103 s\u0103rat\u0103, cum vre\u021bi voi s\u0103 \u00eei zice\u021bi. Densitate caloric\u0103, cea mai mic\u0103. Ce \u00eenseamn\u0103 asta? Ditamai punga are 85 de grame \u0219i 360 de calorii, fa\u021b\u0103 de alte ron\u021b\u0103ieli care au \u00een medie 540 de calorii (100 de grame), dar sunt doi biscui\u021bi. Pe c\u00e2nd asta, uita\u021bi-v\u0103 c\u00e2t m\u00e2nc\u0103m.<\/p>\n<p class=\"svelte-uzyam9\">De ce? Pentru c\u0103 este m\u0103m\u0103lig\u0103 expandat\u0103 cu aer. Ni se pare c\u0103 m\u00e2nc\u0103m mult, dar \u00een final, 85 de grame are asta. Exist\u0103 \u0219i pungi mai mici, de 45 de grame, care n-au nici 200 de calorii toat\u0103 punga. Doar o lingur\u0103 de ulei la suta de grame, adic\u0103 o nimica toat\u0103. \u0218i unde mai pui c\u0103 sunt \u0219i gusto\u0219i, sunt \u0219i de post. A\u0219a c\u0103 liber la ron\u021b\u0103ial\u0103 s\u0103rat\u0103 cu pufule\u021bi\u201d, a spus Mihaela Bilic \u00eentr-un filmule\u021b publicat pe Facebook.<\/p>\n<p><a href=\"https:\/\/www.realitatea.net\/stiri\/actual\/mihaela-bilic-trage-un-semnal-de-alarma-in-legatura-cu-folosirea-abuziva-a-unor-medicamente-despre-ce-este-vorba-si-care-este-sfatul-nutritionistului_67b9d74c34e757357955a7a2\" target=\"_blank\">Mihaela Bilic trage un semnal de alarm\u0103 \u00een leg\u0103tur\u0103 cu folosirea abuziv\u0103 a unor medicamente. Despre ce este vorba \u0219i care este sfatul nutri\u021bionistului<\/a>\u201eS\u0103 bem o cafea dup\u0103 mas\u0103, \u00een loc de desert\u201d<\/p>\n<p class=\"svelte-uzyam9\">Tot \u00eentr-o postare recent\u0103, cunoscutul medic nutri\u021bionist a vorbit despre beneficiile cafelei. Printre altele, aceasta spune c\u0103 b\u0103utura poate \u021bine locul unui desert, dup\u0103 mas\u0103.<\/p>\n<p class=\"svelte-uzyam9\">\u201eCafeaua r\u0103m\u00e2ne campioan\u0103 la nivel digestiv mai ales pentru efectul ei laxativ, de stimulare a tranzitului intestinal. Un studiu f\u0103cut pe 99 de voluntari a ar\u0103tat c\u0103 30% dintre ei au sim\u021bit contrac\u021bia musculaturii colonului dup\u0103 consumul unei ce\u0219ti de cafea. Efectul laxativ al cafelei este mai puternic dec\u00e2t al fibrelor din cerealele integrale.<\/p>\n<p><a href=\"https:\/\/www.realitatea.net\/stiri\/actual\/alimentul-preferat-de-romani-care-ingrasa-desi-pare-inofensiv-ce-spune-mihaela-bilic-despre-consumul-acestuia_67c00ec2e863eb48ea4ea592\" target=\"_blank\">Alimentul preferat de rom\u00e2ni, care \u00eengra\u0219\u0103, de\u0219i pare inofensiv. Ce spune Mihaela Bilic despre consumul acestuia<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Mihaela Bilic a explicat c\u0103\u00a0pufule\u021bii\u00a0se num\u0103r\u0103 printre cele mai s\u0103n\u0103toase gust\u0103ri, deoarece sunt f\u0103cu\u021bi din&hellip;<\/p>\n","protected":false},"author":0,"featured_media":39479,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-39504","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/39504","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=39504"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/39504\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/39479"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=39504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=39504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=39504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}