{"id":39633,"date":"2025-03-14T20:45:41","date_gmt":"2025-03-14T20:45:41","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/03\/14\/salata-calda-cu-legume-coapte-o-explozie-de-savoare-in-doar-cateva-minute-toata-familia-va-adora-reteta\/"},"modified":"2025-03-14T20:45:41","modified_gmt":"2025-03-14T20:45:41","slug":"salata-calda-cu-legume-coapte-o-explozie-de-savoare-in-doar-cateva-minute-toata-familia-va-adora-reteta","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/03\/14\/salata-calda-cu-legume-coapte-o-explozie-de-savoare-in-doar-cateva-minute-toata-familia-va-adora-reteta\/","title":{"rendered":"Salat\u0103 cald\u0103 cu legume coapte \u2013 o explozie de savoare \u00een doar c\u00e2teva minute. Toat\u0103 familia va adora re\u021beta"},"content":{"rendered":"<p>Ingrediente necesare:<\/p>\n<p>\u00a0 \u00a0 3 cartofi albi\u00a0 \u00a0 1 dovlecel\u00a0 \u00a0 2 morcovi\u00a0 \u00a0 2 linguri ulei de m\u0103sline\u00a0 \u00a0 1 c\u0103\u021bel de usturoi\u00a0 \u00a0 Sare \u0219i piper, dup\u0103 gust\u00a0 \u00a0 P\u0103trunjel proasp\u0103t, tocat\u00a0 \u00a0 Zeama de la \u00bd l\u0103m\u00e2ie<\/p>\n<p>Mod de preparare:<\/p>\n<p>\u00a0 \u00a0 Preg\u0103tirea legumelor: Cur\u0103\u021b\u0103 cartofii, morcovii \u0219i dovlecelul, apoi taie-le \u00een cuburi sau felii potrivite.<\/p>\n<p>\u00a0 \u00a0 Coacerea: Pre\u00eenc\u0103lze\u0219te cuptorul la 200\u00b0C. A\u0219az\u0103 legumele \u00eentr-o tav\u0103 tapetat\u0103 cu h\u00e2rtie de copt, strope\u0219te-le cu ulei de m\u0103sline \u0219i asezoneaz\u0103-le cu sare \u0219i piper. Amestec\u0103 bine, astfel \u00eenc\u00e2t s\u0103 fie acoperite uniform cu condimente. Coace timp de 30-35 de minute, p\u00e2n\u0103 c\u00e2nd devin aurii \u0219i fragede.<\/p>\n<p>\u00a0 \u00a0 Prepararea dressingului: Piseaz\u0103 c\u0103\u021belul de usturoi \u0219i amestec\u0103-l cu zeama de l\u0103m\u00e2ie \u0219i o lingur\u0103 de ulei de m\u0103sline.<\/p>\n<p>\u00a0 \u00a0 Finalizarea salatei: Dup\u0103 ce legumele s-au copt, las\u0103-le s\u0103 se r\u0103ceasc\u0103 u\u0219or, apoi transfer\u0103-le \u00eentr-un bol. Toarn\u0103 dressingul peste ele, presar\u0103 p\u0103trunjel proasp\u0103t \u0219i amestec\u0103 bine pentru a distribui aromele.<\/p>\n<p>De ce s\u0103 alegi aceast\u0103 salat\u0103?<\/p>\n<p><a href=\"https:\/\/www.realitatea.net\/stiri\/actual\/ciulama-de-ciuperci-cu-usturoi-si-mamaliguta-ca-la-mama-acasa-reteta-de-post-pe-care-o-sa-o-adori-este-nebunie-in-farfurie_67d3de5b75b62d2bce7fac87\" target=\"_blank\">Aceast\u0103 salat\u0103<\/a> cald\u0103 este nu doar delicioas\u0103, ci \u0219i o surs\u0103 excelent\u0103 de vitamine \u0219i minerale. Legumele coapte \u00ee\u0219i p\u0103streaz\u0103 propriet\u0103\u021bile nutritive, oferind beneficii pentru sistemul imunitar, digestie \u0219i s\u0103n\u0103tatea pielii. Bogate \u00een fibre, ele sus\u021bin flora intestinal\u0103 \u0219i ajut\u0103 la men\u021binerea unei diete echilibrate.<\/p>\n<p>Servit\u0103 cald\u0103 sau la temperatura camerei, <a href=\"https:\/\/www.realitatea.net\/stiri\/actual\/supa-cu-galuste-de-post-ca-la-bunica-acasa-retea-simpla-si-delicioasa-pe-care-o-vei-adora-nu-va-mai-ramane-nimic-in-farfurie_67d1755fc3b26146222b2393\" target=\"_blank\">salata de legume coapte<\/a> este o op\u021biune versatil\u0103, potrivit\u0103 pentru orice mas\u0103 a zilei. \u00cencearc-o al\u0103turi de p\u00e2ine crocant\u0103 sau ca garnitur\u0103 pentru un preparat principal \u0219i bucur\u0103-te de gustul autentic al ingredientelor naturale!<\/p>","protected":false},"excerpt":{"rendered":"<p>Ingrediente necesare: \u00a0 \u00a0 3 cartofi albi\u00a0 \u00a0 1 dovlecel\u00a0 \u00a0 2 morcovi\u00a0 \u00a0 2&hellip;<\/p>\n","protected":false},"author":0,"featured_media":39634,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-39633","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/39633","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=39633"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/39633\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/39634"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=39633"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=39633"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=39633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}