Ce ingrediente sunt necesare pentru aceast\u0103 re\u021bet\u0103<\/p>\n
– 1 leg\u0103tur\u0103 de \u0219tevie proasp\u0103t\u0103<\/p>\n
– 1 ceap\u0103 medie, tocat\u0103 m\u0103runt<\/p>\n
– 2 morcovi, t\u0103ia\u021bi cubule\u021be<\/p>\n
– 1 cartof mare, t\u0103iat cubule\u021be<\/p>\n
– 1\/2 can\u0103 de orez<\/p>\n
– 1 ro\u0219ie tocat\u0103<\/p>\n
– 2 litri de ap\u0103 sau sup\u0103 de legume<\/p>\n
– sare \u0219i piper, dup\u0103 gust<\/p>\n
– 2 linguri de ulei de m\u0103sline<\/p>\n
– 2 linguri de suc de l\u0103m\u00e2ie proasp\u0103t<\/p>\n
Cum se prepar\u0103 ciorba de \u0219tevie. Pas cu pas<\/p>\n
– Sp\u0103la\u021bi bine \u0219tevia sub ap\u0103 rece pentru a elimina orice urm\u0103 de murd\u0103rie. T\u0103ia\u021bi frunzele \u00een f\u00e2\u0219ii sub\u021biri \u0219i p\u0103stra\u021bi tulpinile. T\u0103ia\u021bi tulpinile de \u0219tevie \u00een buc\u0103\u021bi mici.<\/p>\n
– \u00centr-o oal\u0103 mare, \u00eencinge\u021bi uleiul de m\u0103sline la foc mediu. Ad\u0103uga\u021bi ceapa \u0219i c\u0103li\u021bi-o p\u00e2n\u0103 devine transparent\u0103. Ad\u0103uga\u021bi morcovii, cartofii, ro\u0219ia tocat\u0103 \u0219i tulpinile de \u0219tevie t\u0103iate \u0219i c\u0103li\u021bi-le timp de c\u00e2teva minute, amestec\u00e2nd din c\u00e2nd \u00een c\u00e2nd.<\/p>\n
\u00a0Turna\u021bi apoi apa sau supa de legume peste legume \u0219i aduce\u021bi amestecul la fierbere.<\/p>\n
–\u00a0 Ad\u0103uga\u021bi orezul \u0219i l\u0103sa\u021bi-l s\u0103 fiarb\u0103 \u00eempreun\u0103 cu legumele, amestec\u00e2nd din c\u00e2nd \u00een c\u00e2nd, p\u00e2n\u0103 c\u00e2nd orezul \u0219i legumele sunt fragede \u0219i gata.<\/p>\n
– Ad\u0103uga\u021bi frunzele de \u0219tevie tocate \u0219i continua\u021bi s\u0103 g\u0103ti\u021bi ciorba pentru \u00eenc\u0103 5-10 minute, p\u00e2n\u0103 c\u00e2nd frunzele sunt moi \u0219i fragede.<\/p>\n
– Aromatiza\u021bi ciorba cu sare, piper \u0219i suc de l\u0103m\u00e2ie proasp\u0103t, dup\u0103 gust. Amesteca\u021bi bine \u0219i ajusta\u021bi condimentele dac\u0103 este necesar.<\/p>\n
Scoate\u021bi ciorba de pe foc \u0219i l\u0103sa\u021bi-o s\u0103 se odihneasc\u0103 timp de c\u00e2teva minute \u00eenainte de a servi. Se serve\u0219te fierbinte, eventual cu o felie de p\u00e2ine proasp\u0103t\u0103 al\u0103turi.<\/p>\n
Aceast\u0103 ciorb\u0103 de \u0219tevie cu orez este o op\u021biune delicioas\u0103 \u0219i hr\u0103nitoare pentru masa de post, fiind plin\u0103 de arome proaspete \u0219i texturi bogate. Cu ingrediente simple \u0219i u\u0219or de g\u0103sit, este o re\u021bet\u0103 care poate aduce o bucurie gustativ\u0103 \u00een timpul perioadei de post \u0219i poate fi savurat\u0103 cu drag de \u00eentreaga familie.<\/p>\n