{"id":40151,"date":"2025-03-17T14:44:44","date_gmt":"2025-03-17T14:44:44","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/03\/17\/cele-cinci-secrete-ale-longevitatii-japoneze-pe-lista-este-si-o-activitate-care-contribuie-la-producerea-hormonilor-fericirii\/"},"modified":"2025-03-17T14:44:44","modified_gmt":"2025-03-17T14:44:44","slug":"cele-cinci-secrete-ale-longevitatii-japoneze-pe-lista-este-si-o-activitate-care-contribuie-la-producerea-hormonilor-fericirii","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/03\/17\/cele-cinci-secrete-ale-longevitatii-japoneze-pe-lista-este-si-o-activitate-care-contribuie-la-producerea-hormonilor-fericirii\/","title":{"rendered":"Cele cinci secrete ale longevit\u0103\u021bii japoneze. Pe list\u0103 este \u0219i o activitate care contribuie la producerea \u201ehormonilor fericirii\u201d"},"content":{"rendered":"

Japonia este \u021bara cu cea mai \u00eemb\u0103tr\u00e2nit\u0103 popula\u021bie din lume. \u00cen medie, b\u0103rba\u021bii tr\u0103iesc p\u00e2n\u0103 la v\u00e2rsta de 87 de ani, iar femeile p\u00e2n\u0103 la 81 de ani. Num\u0103rul cet\u0103\u021benilor care au dep\u0103\u0219it pragul de 70 de ani continu\u0103 s\u0103 creasc\u0103.<\/p>\n

Potrivit estim\u0103rilor preliminare, p\u00e2n\u0103 \u00een 2025, \u00een Japonia vor fi aproximativ 20.000.000 dintre ace\u0219tia. \u00cen acela\u0219i timp, cei sub 50 de ani sunt numi\u021bi \u201etineri\u201d de oamenii de \u0219tiin\u021b\u0103 locali.<\/p>\n

Dup\u0103 cum s-a dovedit, longevitatea japonezilor se bazeaz\u0103 pe un nivel ridicat de educa\u021bie. Japonezii \u00eencearc\u0103 s\u0103 \u00ee\u0219i sporeasc\u0103 propria con\u0219tiin\u021b\u0103 la orice v\u00e2rst\u0103 \u0219i nu consider\u0103 ru\u0219inos s\u0103 studieze p\u00e2n\u0103 la b\u0103tr\u00e2ne\u021be. Cu c\u00e2t o persoan\u0103 prime\u0219te mai multe informa\u021bii \u00een fiecare zi, cu at\u00e2t are mai multe \u0219anse s\u0103 tr\u0103iasc\u0103 mul\u021bi, mul\u021bi ani, potrivit\u00a0newsyou.<\/p>\n

Al doilea secret al longevit\u0103\u021bii japoneze este activitatea fizic\u0103 regulat\u0103. Ei iubesc sportul. Japonezii fac at\u00e2t exerci\u021bii sportive obi\u0219nuite, c\u00e2t \u0219i practic\u0103 intensiv yoga,\u00a0Qigong \u0219i alte \u00eenv\u0103\u021b\u0103turi orientale.<\/p>\n

Cite\u0219te continuarea aici<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"

Japonia este \u021bara cu cea mai \u00eemb\u0103tr\u00e2nit\u0103 popula\u021bie din lume. \u00cen medie, b\u0103rba\u021bii tr\u0103iesc p\u00e2n\u0103…<\/p>\n","protected":false},"author":0,"featured_media":40152,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-40151","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/40151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=40151"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/40151\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/40152"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=40151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=40151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=40151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}