{"id":40418,"date":"2025-03-18T13:44:50","date_gmt":"2025-03-18T13:44:50","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/03\/18\/care-este-este-cea-mai-sanatoasa-parte-din-carnea-de-pui-ce-recomanda-nutritionistii\/"},"modified":"2025-03-18T13:44:50","modified_gmt":"2025-03-18T13:44:50","slug":"care-este-este-cea-mai-sanatoasa-parte-din-carnea-de-pui-ce-recomanda-nutritionistii","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/03\/18\/care-este-este-cea-mai-sanatoasa-parte-din-carnea-de-pui-ce-recomanda-nutritionistii\/","title":{"rendered":"Care este este cea mai s\u0103n\u0103toas\u0103 parte din carnea de pui. Ce recomand\u0103 nutri\u021bioni\u0219tii"},"content":{"rendered":"<p>Pieptul este apreciat pentru con\u021binutul sc\u0103zut de gr\u0103simi, \u00een timp ce pulpele sunt considerate mai suculente \u0219i aromate. Totu\u0219i, exper\u021bii sus\u021bin c\u0103 exist\u0103 o parte a puiului mai s\u0103n\u0103toas\u0103 dec\u00e2t ambele variante: mu\u0219chiul de pui.<\/p>\n<p>De ce mu\u0219chiul de pui este considerat cea mai s\u0103n\u0103toas\u0103 parte<\/p>\n<p class=\"svelte-uzyam9\">Mu\u0219chiul de\u00a0pui\u00a0este o por\u021biune mai pu\u021bin cunoscut\u0103, situat\u0103 pe spatele pieptului, sub forma unor benzi sub\u021biri de carne. Aceast\u0103 parte se remarc\u0103 prin con\u021binutul s\u0103u ridicat de proteine, fr\u0103gezimea natural\u0103 \u0219i absen\u021ba gr\u0103similor.<\/p>\n<p class=\"svelte-uzyam9\">Conform speciali\u0219tilor \u00een nutri\u021bie, 100 de grame de mu\u0219chi de pui con\u021bin:<\/p>\n<p>Aproximativ 110 calorii25 de grame de proteine de \u00eenalt\u0103 calitateDoar 1 gram de gr\u0103sime<\/p>\n<p class=\"svelte-uzyam9\">Aceast\u0103 compozi\u021bie nutritiv\u0103 face din mu\u0219chiul de pui o alegere ideal\u0103 pentru persoanele care vor s\u0103-\u0219i men\u021bin\u0103 masa muscular\u0103, s\u0103 sl\u0103beasc\u0103 sau s\u0103 urmeze o diet\u0103 s\u0103n\u0103toas\u0103, scrie <a href=\"https:\/\/click.ro\/\" target=\"_blank\">click.ro.<\/a><\/p>\n<p>Beneficiile consumului<\/p>\n<p class=\"svelte-uzyam9\">Bogat \u00een proteine\u00a0\u2013 Sus\u021bine dezvoltarea masei musculare \u0219i accelereaz\u0103 recuperarea dup\u0103 efort.S\u0103rac \u00een gr\u0103simi\u00a0\u2013 Ajut\u0103 la men\u021binerea unei diete echilibrate \u0219i la reducerea riscului de boli cardiovasculare.U\u0219or de digerat\u00a0\u2013 Este o op\u021biune excelent\u0103 pentru copii, v\u00e2rstnici \u0219i persoane cu digestie sensibil\u0103.Se g\u0103te\u0219te rapid\u00a0\u2013 Datorit\u0103 dimensiunii sale mici, este perfect pentru preparate rapide \u0219i s\u0103n\u0103toase.<\/p>\n<p>Cum s\u0103-l g\u0103te\u0219ti<\/p>\n<p class=\"svelte-uzyam9\">Pentru a te bucura de toate avantajele acestei\u00a0buc\u0103\u021bi de carne, este recomandat s\u0103 o g\u0103te\u0219ti la abur, la gr\u0103tar sau \u00een tigaie antiaderent\u0103, evit\u00e2nd pr\u0103jirea \u00een ulei. Poate fi folosit\u0103 \u00een salate, stir-fry-uri sau al\u0103turi de legume la cuptor.<\/p>\n<p class=\"svelte-uzyam9\">\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>Pieptul este apreciat pentru con\u021binutul sc\u0103zut de gr\u0103simi, \u00een timp ce pulpele sunt considerate mai&hellip;<\/p>\n","protected":false},"author":0,"featured_media":40405,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-40418","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/40418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=40418"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/40418\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/40405"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=40418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=40418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=40418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}