{"id":40709,"date":"2025-03-19T12:45:16","date_gmt":"2025-03-19T12:45:16","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/03\/19\/prajitura-cu-unt-de-arahide-si-ciocolata-deliciul-satios-care-iti-va-indulci-ziua-cum-se-prapara\/"},"modified":"2025-03-19T12:45:16","modified_gmt":"2025-03-19T12:45:16","slug":"prajitura-cu-unt-de-arahide-si-ciocolata-deliciul-satios-care-iti-va-indulci-ziua-cum-se-prapara","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/03\/19\/prajitura-cu-unt-de-arahide-si-ciocolata-deliciul-satios-care-iti-va-indulci-ziua-cum-se-prapara\/","title":{"rendered":"Pr\u0103jitura cu unt de arahide \u015fi ciocolat\u0103, deliciul s\u0103\u021bios care \u00ee\u021bi va \u00eendulci ziua. Cum se prapar\u0103"},"content":{"rendered":"<p>Consumat\u0103 cu m\u0103sur\u0103, aceast\u0103 pr\u0103jitur\u0103 cu ciocolat\u0103 \u015fi unt de arahide te ajut\u0103 s\u0103 ai mai mult\u0103 energie \u015fi o dispozi\u0163ie bun\u0103.<\/p>\n<p>Aliment s\u0103\u0163ios, untul de arahide pe care \u00eel con\u0163ine \u015fi aceast\u0103 pr\u0103jitur\u0103 \u00ee\u0163i ofer\u0103 energie pentru o perioad\u0103 \u00eendelungat\u0103. Gustoasa crem\u0103 tartinabil\u0103 este bogat\u0103 \u00een gr\u0103simi \u015fi \u00een proteine s\u0103n\u0103toase \u015fi poate fi ad\u0103ugat\u0103 \u00een deserturi \u015fi smoothie-uri. De\u015fi este un preparat delicios, trebuie s\u0103 fii atent la cantitatea pe care o consumi, pentru c\u0103 o sut\u0103 de grame de unt de arahide con\u0163ine aproximativ 660 de kilocalorii.<\/p>\n<p>Un alt ingredient al acestei pr\u0103jituri, ciocolata am\u0103ruie \u00ee\u0163i aduce un plus de flavonoide care sus\u0163ine celulele din corp s\u0103 func\u0163ioneze mai eficient. E important s\u0103 alegi variantele care con\u0163in cel pu\u0163in 70% cacao pur\u0103 \u015fi s\u0103 o consumi, \u00een general, \u00een cantit\u0103\u0163i mici. Ciocolata neagr\u0103 este \u015fi un antioxidant foarte bun.<\/p>\n<p><a title=\"Negresa de post: Reteta speciala pentru un deliciu delicios si pufos care iti va indulci zilele de restrictii alimentare\" href=\"https:\/\/www.realitatea.net\/stiri\/actual\/negresa-de-post-reteta-speciala-pentru-un-deliciu-delicios-si-pufos-care-iti-va-indulci-zilele-de-restrictii-alimentare_67d590edd7239a117c067c58\">Negresa de post: Re\u021beta special\u0103 pentru un deliciu delicios \u0219i pufos care \u00ee\u021bi va \u00eendulci zilele de restric\u021bii alimentare<\/a><\/p>\n<p>Ingrediente pentru o tav\u0103<\/p>\n<p>100 g unt<\/p>\n<p>200 g zah\u0103r<\/p>\n<p>125 g unt de arahide<\/p>\n<p>1 ou<\/p>\n<p>1 linguri\u0163\u0103 esen\u0163\u0103 vanilie<\/p>\n<p>150 g f\u0103in\u0103<\/p>\n<p>40 g t\u0103r\u00e2\u0163e de ov\u0103z<\/p>\n<p>1 linguri\u0163\u0103 bicarbonat de sodiu<\/p>\n<p>1 v\u00e2rf de cu\u0163it sare<\/p>\n<p>175 g pic\u0103turi de ciocolat\u0103, pentru decor<\/p>\n<p>Mod de preparare<\/p>\n<p>Pre\u00eenc\u0103lze\u015fti cuptorul \u015fi tapetezi o tav\u0103 dreptunghiular\u0103. Freci untul cu zah\u0103rul \u015fi untul de arahide. Adaugi oul, esen\u0163a de vanilie \u0219i omogenizezi. \u00cencorporezi f\u0103ina, ov\u0103zul, bicarbonatul de sodiu \u0219i sarea.<\/p>\n<p>\u00centinzi compozi\u0163ia \u00een tav\u0103 \u015fi nivelezi. La\u015fi pr\u0103jitura la copt 20-25 de minute sau p\u00e2n\u0103 c\u00e2nd se rumene\u015fte u\u015for.<\/p>\n<p>Spre finalul coacerii pr\u0103jiturii, \u00eenainte 5-10 minute, presari chipsurile de ciocolat\u0103. \u00cenainte de por\u0163ionare, la\u015fi s\u0103 se r\u0103ceasc\u0103 bine.<\/p>\n<p><a title=\"Chec de post cu ciocolata - un desert rapid si delicios. Reteta ieftina cu doar cateva ingrediente\" href=\"https:\/\/www.realitatea.net\/stiri\/lifestyle\/chec-de-post-cu-ciocolata-un-desert-rapid-si-delicios-reteta-ieftina-cu-doar-cateva-ingrediente_67d6d921fa87d52a103d47b3\">Chec de post cu ciocolat\u0103 \u2013 un desert rapid \u0219i delicios. Re\u021bet\u0103 ieftin\u0103 cu doar c\u00e2teva ingrediente<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Consumat\u0103 cu m\u0103sur\u0103, aceast\u0103 pr\u0103jitur\u0103 cu ciocolat\u0103 \u015fi unt de arahide te ajut\u0103 s\u0103 ai&hellip;<\/p>\n","protected":false},"author":0,"featured_media":40703,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-40709","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/40709","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=40709"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/40709\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/40703"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=40709"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=40709"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=40709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}