{"id":4113,"date":"2024-11-03T14:00:58","date_gmt":"2024-11-03T14:00:58","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2024\/11\/03\/cum-sa-prepari-brocolli-pane-ingredientul-care-il-va-face-crocant-si-delicios\/"},"modified":"2024-11-03T14:00:58","modified_gmt":"2024-11-03T14:00:58","slug":"cum-sa-prepari-brocolli-pane-ingredientul-care-il-va-face-crocant-si-delicios","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2024\/11\/03\/cum-sa-prepari-brocolli-pane-ingredientul-care-il-va-face-crocant-si-delicios\/","title":{"rendered":"Cum s\u0103 prepari Brocolli pane. Ingredientul care \u00eel va face crocant \u0219i delicios"},"content":{"rendered":"

Brocoli pane este o re\u021bet\u0103 la \u00eendem\u00e2na oricui. Se prepar\u0103 u\u0219or \u0219i este foarte gustoas\u0103. \u00cen cazul \u00een care nu \u0219ti\u021bi ce s\u0103 preg\u0103ti\u021bi pentru masa de pr\u00e2nz sau pentru cea de sear\u0103, aceast\u0103 re\u021bet\u0103 poate fi solu\u021bia rapid\u0103 \u0219i nu necesit\u0103 abilit\u0103\u021bi de mare buc\u0103tar pentru a o preg\u0103ti.<\/p>\n

Brocoli pane, o re\u021bet\u0103 la \u00eendem\u00e2n\u0103<\/p>\n

Brocoli este o legum\u0103 foarte asem\u0103n\u0103toare cu conopida, \u00eens\u0103 este mult mai bogat\u0103 \u00een nutrien\u021bi. Se remarc\u0103 printr-un con\u021binut ridicat de glucide, vitamina C \u0219i minerale. Se deosebe\u0219te de conopid\u0103 prin partea comestibil\u0103 care este mai r\u0103sfirat\u0103, cu aspect de ciorchine, format\u0103 din pedicele florale. Are un gust mai pl\u0103cut \u0219i o consisten\u021b\u0103 mai fin\u0103 dec\u00e2t conopida \u0219i o poate substitui pe aceasta \u00een toate preparatele culinare.<\/p>\n

Ce trebuie s\u0103 \u0219tii c\u00e2nd cumperi varza pentru pus la murat. Sfaturi practice de care trebuie s\u0103 \u021bii neap\u0103rat cont<\/a><\/p>\n

Brocoli este\u00a0o legum\u0103\u00a0foarte fraged\u0103, fiind pu\u021bin rezistent\u0103 la transport \u0219i la p\u0103strarea \u00eendelungat\u0103, de aceea se consum\u0103 de obicei proasp\u0103t\u0103. Este \u00eens\u0103 mai pu\u021bin sensibil\u0103 la c\u0103ldur\u0103 \u0219i se cultiv\u0103 vara, put\u00e2ndu-se recolta 2-3 serii de l\u0103stari de pe aceea\u0219i plant\u0103. Se planteaz\u0103 la sf\u00e2r\u0219itul lunii aprilie, \u00eenceputul lunii mai. \u00cen func\u021bie de soi poate s\u0103 aib\u0103 inflorescen\u021bele de culoare verde, galben\u0103 sau violet\u0103. <\/p>\n

Iat\u0103 o re\u021bet\u0103 de brocoli pane, foarte gustoas\u0103, hr\u0103nitoare \u0219i plin\u0103 de vitamine.<\/p>\n

ngrediente:2 brocoli;2 ou\u0103;2 linguri de f\u0103in\u0103;2 linguri de pesmet;ulei pentru pr\u0103jit;1 pahar de sm\u00e2nt\u00e2n\u0103;usturoi;sare \u0219i piper, dup\u0103 gust.Mod de preparare:<\/p>\n

Brocoli se spal\u0103 \u0219i se desface \u00een buc\u0103\u021bele mici, apoi se pune la fiert, aproximativ 5 minute. Se pune direct \u00een ap\u0103 clocotit\u0103, \u00een care a\u021bi ad\u0103ugat sare. Dup\u0103 ce s-a fiert, \u00eel scurge\u021bi bine \u0219i \u00eel l\u0103sa\u021bi la r\u0103cit.<\/p>\n

\u00centre timp, se bat ou\u0103le bine cu sare \u0219i piper \u0219i se trece prin f\u0103in\u0103, ou \u0219i pesmet, fiecare buc\u0103\u021bic\u0103 \u00een mod succesiv. Apoi se pr\u0103jesc \u00een ulei, la foc mic. Se pot servi cu sm\u00e2nt\u00e2n\u0103 \u0219i cu mujdei de usturoi.<\/p>\n

De ce TREBUIE s\u0103 consumi untur\u0103 de porc. Beneficiile acestui aliment de baz\u0103 al str\u0103bunilor no\u0219tri<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Brocoli pane este o re\u021bet\u0103 la \u00eendem\u00e2na oricui. Se prepar\u0103 u\u0219or \u0219i este foarte gustoas\u0103.…<\/p>\n","protected":false},"author":0,"featured_media":4106,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-4113","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/4113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=4113"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/4113\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/4106"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=4113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=4113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=4113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}