{"id":41169,"date":"2025-03-20T22:44:49","date_gmt":"2025-03-20T22:44:49","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/03\/20\/tocana-de-vinete-cu-legume-ca-la-mama-acasa-reteta-de-post-cu-gust-de-copilarie-pe-care-trebuie-sa-o-incerci\/"},"modified":"2025-03-20T22:44:49","modified_gmt":"2025-03-20T22:44:49","slug":"tocana-de-vinete-cu-legume-ca-la-mama-acasa-reteta-de-post-cu-gust-de-copilarie-pe-care-trebuie-sa-o-incerci","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/03\/20\/tocana-de-vinete-cu-legume-ca-la-mama-acasa-reteta-de-post-cu-gust-de-copilarie-pe-care-trebuie-sa-o-incerci\/","title":{"rendered":"Tocan\u0103 de vinete cu legume ca la mama acas\u0103. Re\u021beta de post cu gust de copil\u0103rie pe care trebuie s\u0103 o \u00eencerci"},"content":{"rendered":"<p>Ast\u0103zi \u00ee\u021bi propunem o re\u021bet\u0103 simpl\u0103 \u0219i delicioas\u0103 de tocan\u0103 de vinete cu legume de <a href=\"https:\/\/www.realitatea.net\/stiri\/actual\/preparate-de-post-pentru-mesele-de-la-birou-idei-pentru-cele-mai-rapide-si-savuroase-mese_67da745e6f3341238447ff53\" target=\"_blank\">post<\/a> cum numai la mama acas\u0103 ai mai m\u00e2ncat. Tot ce trebuie s\u0103 faci este s\u0103 urmezi indica\u021biile de mai jos, iar la final vei ob\u021bine un preparat savuros care te va duce instant cu g\u00e2ndul \u00een copil\u0103rie.\u00a0<\/p>\n<p>Ingrediente:<\/p>\n<p>2-3 vinete1 ceap\u01032 ardei gra\u0219i2-3 ro\u0219ii coapte\u00a03 c\u0103\u021bei de usturoi50 ml ulei de m\u0103sline)Sare \u0219i piper dup\u0103 gust1 leg\u0103tur\u0103 de p\u0103trunjel proasp\u0103t1 ardei iute (op\u021bional)<\/p>\n<p>Mod de preparare:\u00a0<\/p>\n<p>Pentru \u00eenceput se spal\u0103 vinetele \u0219i taie \u00een cuburi de m\u0103rime medie, f\u0103r\u0103 a le cur\u0103\u021ba de coaj\u0103. Apoi se cur\u0103\u021b\u0103 \u0219i se toac\u0103 \u0219i celelalte legume, pentru a le avea la \u00eendem\u00e2n\u0103 c\u00e2nd aprinzi aragazul.\u00a0<\/p>\n<p>Dup\u0103, \u00eentr-o crati\u021b\u0103 pune uleiul la \u00eencins \u0219i adaug\u0103 ceapa tocat\u0103 m\u0103runt \u0219i las-o s\u0103 se c\u0103leasc\u0103. Ad\u0103ug\u0103 apoi ardeiul gras tocat \u00een cuburi sau f\u00e2\u0219ii \u0219i usturoiul tocat m\u0103runt. C\u0103le\u0219te totul \u00eempreun\u0103 pentru 5-7 minute, p\u00e2n\u0103 c\u00e2nd ardeii se \u00eenmoaie.<\/p>\n<p>Pasul urm\u0103tor este s\u0103 adaugi cuburile de vinete \u00een tigaie \u0219i s\u0103 amesteci bine pentru a se acoperi cu ulei \u0219i a se combina cu celelalte legume. Continu\u0103 s\u0103 le g\u0103te\u0219ti la foc mic, amestec\u00e2nd din c\u00e2nd \u00een c\u00e2nd, p\u00e2n\u0103 c\u00e2nd vinetele se \u00eenmoaie \u0219i \u00eencep s\u0103 se rumeneasc\u0103 u\u0219or.<\/p>\n<p>Ulterior, pune ro\u0219iile t\u0103iate cuburi amestec\u00e2nd bine \u0219i las\u0103 toc\u0103ni\u021ba s\u0103 fiarb\u0103 la foc mic, acoperit\u0103 cu un capac, pentru aproximativ 20-30 de minute, p\u00e2n\u0103 c\u00e2nd legumele sunt bine g\u0103tite \u0219i sosul s-a \u00eengro\u0219at.<\/p>\n<p>Dac\u0103 \u00ee\u021bi place mancarea picant\u0103, po\u021bi ad\u0103uga \u0219i ardeiul iute tocat m\u0103runt \u0219i po\u021bi servi tocana cu m\u0103m\u0103ligu\u021b\u0103 cald\u0103.\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>Ast\u0103zi \u00ee\u021bi propunem o re\u021bet\u0103 simpl\u0103 \u0219i delicioas\u0103 de tocan\u0103 de vinete cu legume de&hellip;<\/p>\n","protected":false},"author":0,"featured_media":41164,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-41169","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/41169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=41169"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/41169\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/41164"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=41169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=41169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=41169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}