B\u0103utura care te scapa de balonare \u0219i gazele intestinale<\/p>\n
Acest smoothie combin\u0103 ingrediente bogate \u00een fibre \u0219i enzime digestive, care ajut\u0103 la reglarea tranzitului intestinal \u0219i la reducerea inflama\u021biilor stomacale:<\/p>\n
Papaya\u00a0\u2013 Con\u021bine papain\u0103, o enzim\u0103 care faciliteaz\u0103 digestia proteinelor \u0219i reduce inflama\u021bia, contribuind la eliminarea gazelor.Semin\u021be de in\u00a0\u2013 Bogate \u00een fibre \u0219i acizi gra\u0219i esen\u021biali, ajut\u0103 la reglarea digestiei \u0219i la prevenirea constipa\u021biei.Ov\u0103z\u00a0\u2013 Ofer\u0103 fibre solubile, care ajut\u0103 la men\u021binerea s\u0103n\u0103t\u0103\u021bii intestinale \u0219i la absorb\u021bia lent\u0103 a carbohidra\u021bilor, prevenind fermenta\u021bia excesiv\u0103.Semin\u021be de chia \u2013 O surs\u0103 excelent\u0103 de fibre \u0219i omega-3, care ajut\u0103 la men\u021binerea unui tranzit intestinal s\u0103n\u0103tos \u0219i la reducerea inflama\u021biei, scrie click.ro.<\/a>Re\u021beta smoothie-ului pentru digestie<\/p>\n Pentru a prepara acest remediu natural, ai nevoie de urm\u0103toarele ingrediente:<\/p>\n 2 c\u0103ni de ap\u01031 can\u0103 de papaya t\u0103iat\u0103 cubule\u021be2 linguri de ov\u0103z1 lingur\u0103 de semin\u021be de in1 lingur\u0103 de semin\u021be de chia (hidratate \u00een prealabil)Cum se prepar\u0103Taie papaya \u00een cuburi \u0219i adaug-o \u00een blender.Adaug\u0103 ov\u0103zul, semin\u021bele de in \u0219i apa.Amestec\u0103 p\u00e2n\u0103 ob\u021bii o compozi\u021bie omogen\u0103.\u00cencorporeaz\u0103 semin\u021bele de chia hidratate \u0219i mai amestec\u0103 pu\u021bin.Consum\u0103 imediat pentru a beneficia de toate propriet\u0103\u021bile nutritive.Cum \u0219i c\u00e2nd s\u0103 consumi acest smoothie<\/p>\n Pentru cele mai bune rezultate, acest\u00a0smoothie\u00a0poate fi consumat diminea\u021ba pe stomacul gol sau \u00eenainte de culcare. Acesta ajut\u0103 la reglarea digestiei pe parcursul zilei sau \u00een timpul nop\u021bii, prevenind acumularea gazelor \u0219i disconfortul abdominal.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" B\u0103utura care te scapa de balonare \u0219i gazele intestinale Acest smoothie combin\u0103 ingrediente bogate \u00een…<\/p>\n","protected":false},"author":0,"featured_media":41235,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-41253","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/41253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=41253"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/41253\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/41235"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=41253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=41253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=41253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}