{"id":4137,"date":"2024-11-03T15:44:49","date_gmt":"2024-11-03T15:44:49","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2024\/11\/03\/cea-mai-longeviva-familie-din-lume-mananca-in-fiecare-zi-aceasta-supa-ce-ingrediente-secrete-ii-mentin-tineri\/"},"modified":"2024-11-03T15:44:49","modified_gmt":"2024-11-03T15:44:49","slug":"cea-mai-longeviva-familie-din-lume-mananca-in-fiecare-zi-aceasta-supa-ce-ingrediente-secrete-ii-mentin-tineri","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2024\/11\/03\/cea-mai-longeviva-familie-din-lume-mananca-in-fiecare-zi-aceasta-supa-ce-ingrediente-secrete-ii-mentin-tineri\/","title":{"rendered":"Cea mai longeviv\u0103 familie din lume m\u0103n\u00e2nc\u0103 \u00een fiecare zi aceast\u0103 sup\u0103. Ce ingrediente secrete \u00eei men\u021bin tineri"},"content":{"rendered":"

Aceast\u0103 sup\u0103 este savurat\u0103 de ani de zile de familia Melis, care de\u021bine recordul mondial (Guinness World Record) pentru cea mai mare v\u00e2rst\u0103 \u00eensumat\u0103 pentru nou\u0103 fra\u021bi \u00een via\u021b\u0103, noteaz\u0103\u00a0Express.co.uk<\/a>. Cotidianul britanic a ar\u0103tat, pas cu pas, cum se prepar\u0103 o versiune a celebrei re\u021bete.<\/p>\n

Membrii familiei se pot l\u0103uda cu v\u00e2rste impresionante: \u00cen 2012, c\u00e2nd le-a fost atribuit recordul, v\u00e2rsta total\u0103 a celor nou\u0103 fra\u021bi era de 861 de ani, iar cel mai \u00een v\u00e2rst\u0103 dintre ei avea 109 ani.<\/p>\n

Iar supa minestrone a str\u00e2ns doar recenzii pozitive online: inclusiv un medic a l\u0103udat pe TikTok supa minestrone, despre care a spus c\u0103 poate reduce colesterolul, poate \u00eembun\u0103t\u0103\u021bi s\u0103n\u0103tatea intestinal\u0103, poate sprijini gestionarea greut\u0103\u021bii \u0219i poate reduce riscul de cancer al unei persoane.<\/p>\n

\u201eAm fost de acord cu aceast\u0103 idee: aceast\u0103 sup\u0103 uimitoare pe baz\u0103 de plante este plin\u0103 de vitamine \u0219i minerale, fibre \u0219i multe altele”, a spus Dr. Tim Tiutan.<\/p>\n

\u00cen mod tradi\u021bional, supa minestrone se face cu orice legume care cresc \u00een gr\u0103din\u0103.<\/p>\n

Re\u021beta de minestrone prezentat\u0103 Express.co.uk este o versiune de prim\u0103var\u0103 a\u00a0unui guru culinar, Mary Berry, care a descris-o spun\u00e2nd despre acest preparat c\u0103\u00a0\u201evalorific\u0103 la maximum legumele de prim\u0103var\u0103”.<\/p>\n

Re\u021beta necesit\u0103 mai pu\u021bin de 30 de minute pentru a o preg\u0103ti \u0219i pu\u021bin mai pu\u021bin de o or\u0103 pentru a o g\u0103ti.<\/p>\n

Horoscop special. Marte se va afla \u00een opozi\u021bie cu Pluto \u00eencep\u00e2nd de azi. Ce trensform\u0103ri esen\u021biale vor avea loc \u00een via\u021ba fiec\u0103rei zodii timp de 6 luni<\/a><\/p>\n

Ingrediente (pentru trei por\u021bii)<\/p>\n

O lingur\u0103 \u0219i jum\u0103tate de ulei de m\u0103sline<\/p>\n

20 g de unt<\/p>\n

O ceap\u0103 mare, t\u0103iat\u0103 m\u0103runt<\/p>\n

Jum\u0103tate de praz, t\u0103iat \u00een dou\u0103 pe lungime \u0219i feliat sub\u021bire<\/p>\n

125 g de cartofi, cur\u0103\u021ba\u021bi de coaj\u0103 \u0219i t\u0103ia\u021bi m\u0103runt<\/p>\n

Dou\u0103 be\u021bi\u0219oare de \u021belin\u0103, t\u0103iate m\u0103runt<\/p>\n

100 g de varz\u0103<\/p>\n

Un litru de sup\u0103 de pui, de vit\u0103 sau de legume<\/p>\n

200 g de ro\u0219ii tocate<\/p>\n

Sare \u0219i piper<\/p>\n

O lingur\u0103 de pesto verde (op\u021bional)<\/p>\n

Cum se prepar\u0103<\/p>\n

Se cur\u0103\u021bat\u0103 cartofii \u0219i se taie buc\u0103\u021bi, la fel \u0219i restul legumelor.<\/p>\n

\u00centr-un vas mare se \u00eencinge uleiul \u0219i untul apoi se ad\u0103ug\u0103 ceapa, prazul \u0219i cartofii \u0219i se soteaz\u0103 timp de aproximativ cinci minute.<\/p>\n

Legumele se las\u0103 s\u0103 se g\u0103teasc\u0103 p\u00e2n\u0103 c\u00e2nd \u00eencep s\u0103 se \u00eenmoaie, amestec\u00e2nd din c\u00e2nd \u00een c\u00e2nd pentru a evita ca acestea s\u0103 se lipeasc\u0103 de tigaie, \u00een special c\u00e2nd vine vorba de cartofi.<\/p>\n

Odat\u0103 ce aceste legume s-au \u00eenmuiat u\u0219or, ad\u0103uga\u021bi \u021belina \u0219i mai g\u0103ti\u021bi c\u00e2teva minute.<\/p>\n

\u201eEu le-am l\u0103sat s\u0103 se g\u0103teasc\u0103 aproximativ \u00eenc\u0103 cinci minute\u201d, spune Angela Patrone, care a explicat pentru sursa citat\u0103 cum a preparat celebra sup\u0103, preciz\u00e2nd c\u0103 fiecare re\u021bet\u0103 de minestrone este u\u0219or diferit\u0103: \u201eNu v\u0103 fie team\u0103 s\u0103 v\u0103 face\u021bi propria variant\u0103, ad\u0103ug\u00e2nd diferite legume, paste sau fasole!\u201d.<\/p>\n

O nou\u0103 sta\u021biune cu b\u0103i s\u0103rate \u00ee\u0219i face apari\u021bia \u00een Rom\u00e2nia. Primarul crede c\u0103 va atrage mii de vizitatori anual<\/a><\/p>\n

\u00a0<\/p>","protected":false},"excerpt":{"rendered":"

Aceast\u0103 sup\u0103 este savurat\u0103 de ani de zile de familia Melis, care de\u021bine recordul mondial…<\/p>\n","protected":false},"author":0,"featured_media":4119,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-4137","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/4137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=4137"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/4137\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/4119"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=4137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=4137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=4137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}