{"id":41436,"date":"2025-03-21T19:46:22","date_gmt":"2025-03-21T19:46:22","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/03\/21\/ce-declanseza-foamea-factorii-care-duc-la-un-apetit-mai-mare\/"},"modified":"2025-03-21T19:46:22","modified_gmt":"2025-03-21T19:46:22","slug":"ce-declanseza-foamea-factorii-care-duc-la-un-apetit-mai-mare","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/03\/21\/ce-declanseza-foamea-factorii-care-duc-la-un-apetit-mai-mare\/","title":{"rendered":"Ce declan\u0219ez\u0103 foamea. Factorii care duc la un apetit mai mare"},"content":{"rendered":"

Medicul endocrinolog Bogdan Pascu a explicat pe pagina sa de Facebook ce anume declan\u0219eaz\u0103\u00a0\u201efoamea\u201d.\u00a0<\/p>\n

Potrivit specialistului,\u00a0\u201egrelina este eliberat\u0103 \u00een s\u00e2nge atunci c\u00e2nd stomacul este gol\u201d.<\/p>\n

\u201eAjunge la hipotalamus, unde activeaz\u0103 neuroni orexigenici, cresc\u00e2nd apetitul. Dup\u0103 mas\u0103, nivelurile de grelin\u0103 scad, iar senza\u021bia de sa\u021bietate cre\u0219te\u201d, sus\u021bine dr. Pascu.<\/p>\n

\u00a0Factori care influen\u021beaz\u0103 grelina<\/p>\n

Medicul endocrinolog arat\u0103 care sunt factorii ce influen\u021beaz\u0103 grelina.<\/p>\n

\u201eCre\u0219te \u00een timpul postului, somnului insuficient, stresului \u0219i dietelor hipocalorice. Scade dup\u0103 mas\u0103, \u00een special cu alimente bogate \u00een proteine \u0219i gr\u0103simi. Grelina nu doar c\u0103\u00a0regleaz\u0103 foamea, dar influen\u021beaz\u0103 \u0219i metabolismul, secre\u021bia de insulin\u0103 \u0219i starea emo\u021bional\u0103. Grelina este declan\u0219at\u0103 \u00een principal de post \u0219i disponibilitate redus\u0103 a energiei\u201d, sus\u021bine dr. Bogdan Pascu.\u00a0<\/p>\n

Medicul a f\u0103cut \u0219i o list\u0103 cu factorii principali care stimuleaz\u0103 secre\u021bia de grelin\u0103 includ:<\/p>\n

– Postul \u0219i deficitul caloric \u2013nivelurile de grelin\u0103 cresc \u00eenainte de mese \u0219i scad dup\u0103 ce m\u00e2nc\u0103m.<\/p>\n

– Glicemia sc\u0103zut\u0103: hipoglicemia poate stimula eliberarea de grelin\u0103.<\/p>\n

\u00a0– Niveluri sc\u0103zute de insulin\u0103: insulina suprim\u0103 grelina, deci c\u00e2nd insulina este sc\u0103zut\u0103 (ex. \u00een timpul postului), grelina cre\u0219te.<\/p>\n

Cite\u0219te continuarea aici<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"

Medicul endocrinolog Bogdan Pascu a explicat pe pagina sa de Facebook ce anume declan\u0219eaz\u0103\u00a0\u201efoamea\u201d.\u00a0 Potrivit…<\/p>\n","protected":false},"author":0,"featured_media":41437,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-41436","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/41436","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=41436"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/41436\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/41437"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=41436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=41436"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=41436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}