{"id":41547,"date":"2025-03-22T08:44:51","date_gmt":"2025-03-22T08:44:51","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/03\/22\/cele-mai-gustoase-chiftele-de-post-reteta-libaneza-de-falafel-sunt-gustoase-crocante-si-foarte-hranitoare-se-prepara-imediat\/"},"modified":"2025-03-22T08:44:51","modified_gmt":"2025-03-22T08:44:51","slug":"cele-mai-gustoase-chiftele-de-post-reteta-libaneza-de-falafel-sunt-gustoase-crocante-si-foarte-hranitoare-se-prepara-imediat","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/03\/22\/cele-mai-gustoase-chiftele-de-post-reteta-libaneza-de-falafel-sunt-gustoase-crocante-si-foarte-hranitoare-se-prepara-imediat\/","title":{"rendered":"Cele mai gustoase chiftele de POST. Re\u021beta libanez\u0103 de FALAFEL. Sunt gustoase, crocante \u0219i foarte hr\u0103nitoare. Se prepar\u0103 imediat"},"content":{"rendered":"<p>Falafel, chiftelu\u021be libaneze de POST<\/p>\n<p>\u00centruc\u00e2t falafelul a c\u0103p\u0103tat notorietate \u0219i este la mare c\u0103utare \u0219i la noi, v\u0103 pute\u021bi procura n\u0103ut uscat din supermarketuri. Falafelul sau chiftelu\u021bele din n\u0103ut pot substitui cu succes chiftelele din carne, fiind hr\u0103nitoare \u015fi foarte gustoase. Se consum\u0103 proaspete \u015fi calde. N\u0103utul trebuie \u00eenmuiat \u00een ap\u0103 de seara, pentru ca a doua zi s\u0103-l pute\u021bi prepara repede.<\/p>\n<p>Ingrediente:<\/p>\n<p>3 c\u0103ni de n\u0103ut \u00eenmuiat \u00een ap\u0103 de seara;2 cepe mari tocate;2 c\u0103\u021bei usturoi;1 legatur\u0103 de patrunjel t\u0103iat m\u0103runt;o legatur\u0103 de ment\u0103 verde t\u0103iat\u0103 m\u0103runt;jumatate de ardei iute;condimente, sare, piper, coriandru uscat;chimen, un v\u00e2rf de linguri\u021b\u0103;o jum\u0103tate de linguri\u021b\u0103 de bicarbonat de sodiu.<\/p>\n<p>Mod de preparare<\/p>\n<p>Se pune n\u0103utul deja \u00eenmuiat la fiert. C\u00e2nd este gata fiert se strecoar\u0103, apoi se mixeaz\u0103 cu blenderul, p\u00e2n\u0103 c\u00e2nd ob\u021bine\u021bi o past\u0103. Se adaug\u0103 apoi restul de ingrediente pe r\u00e2nd, mix\u00e2nd continuu. Ve\u021bi ob\u021bine o past\u0103 consistent\u0103 din care ve\u021bi face chiftelu\u021be, \u00eentocmai ca pe cele din carne. Pute\u021bi s\u0103 folosi\u021bi \u0219i o form\u0103 specific\u0103, pe care o ave\u021bi la \u00eendem\u00e2n\u0103 \u00een buc\u0103t\u0103rie pentru a le modela. Dup\u0103 ce a\u021bi terminat de f\u0103cut chiftelu\u021bele, le ve\u021bi pr\u0103ji \u00een baie de ulei, pe ambele p\u0103r\u021bi, p\u00e2n\u0103 c\u00e2nd vor deveni crocante. Se vor servi neap\u0103rat calde \u0219i dac\u0103 prefera\u021bi, al\u0103turi de diverse sosuri picante.<\/p>\n<p><a href=\"https:\/\/www.realitatea.net\/stiri\/actual\/cele-mai-gustoase-chiftele-de-post-cu-ce-ingredient-poti-sa-inlocuiesti-carnea-gustul-lor-te-va-cuceri-instant_67dd3dab388f2c0a114a69fb\" target=\"_blank\">Cele mai gustoase chiftele de post. Cu ce ingredient po\u021bi s\u0103 \u00eenlocuie\u0219ti carnea. Gustul lor te va cuceri instant<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Falafel, chiftelu\u021be libaneze de POST \u00centruc\u00e2t falafelul a c\u0103p\u0103tat notorietate \u0219i este la mare c\u0103utare&hellip;<\/p>\n","protected":false},"author":0,"featured_media":41539,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-41547","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/41547","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=41547"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/41547\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/41539"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=41547"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=41547"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=41547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}