{"id":41861,"date":"2025-03-23T16:45:08","date_gmt":"2025-03-23T16:45:08","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/03\/23\/reteta-anti-imbatranire-a-nutritionistului-mihaela-bilic-specialistul-a-dezvaluit-secretul-care-te-mentine-tanar-mai-mult-timp\/"},"modified":"2025-03-23T16:45:08","modified_gmt":"2025-03-23T16:45:08","slug":"reteta-anti-imbatranire-a-nutritionistului-mihaela-bilic-specialistul-a-dezvaluit-secretul-care-te-mentine-tanar-mai-mult-timp","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/03\/23\/reteta-anti-imbatranire-a-nutritionistului-mihaela-bilic-specialistul-a-dezvaluit-secretul-care-te-mentine-tanar-mai-mult-timp\/","title":{"rendered":"Re\u021beta anti-\u00eemb\u0103tr\u00e2nire a nutri\u021bionistului Mihaela Bilic. Specialistul a dezv\u0103luit secretul care te men\u021bine t\u00e2n\u0103r mai mult timp"},"content":{"rendered":"<p>Mihaela Bilic a dezv\u0103lui secretul care te men\u021bine t\u00e2n\u0103r mai mult timp<\/p>\n<p class=\"svelte-uzyam9\">Mihaela Bilic a explicat faptul c\u0103 v\u00e2rsta cronologic\u0103 este diferit\u0103 de cea biologic\u0103. Dac\u0103 vrem s\u0103 fim tineri, ar trebui s\u0103 avem grij\u0103 de organismul nostru. Utilizarea uleiului de pe\u0219te bogat \u00een acizi gra\u0219i \u0219i omega 3\u00a0\u00eent\u00e2rzie \u00eemb\u0103tr\u00e2nirea biologic\u0103!<\/p>\n<p class=\"svelte-uzyam9\">\u0218tia\u021bi c\u0103 v\u00e2rsta cronologic\u0103 poate s\u0103 fie diferit\u0103 de v\u00e2rsta biologic\u0103? Cu to\u021bii ne dorim s\u0103 ar\u0103t\u0103m mai tineri, doar c\u0103 \u00een practic\u0103 organismul este mai obosit \u0219i mai surmenat dec\u00e2t arat\u0103 anii din buletin.<\/p>\n<p class=\"svelte-uzyam9\">Alimenta\u021bia joac\u0103 un rol important c\u00e2nd vine vorba de impactul pe care \u00eel are trecerea anilor asupra corpului. Un studiu ap\u0103rut \u00een Nature Aging arat\u0103 c\u0103 uleiul de pe\u0219te bogat \u00een acizi gra\u0219i omega 3 \u00eent\u00e2rzie \u00eemb\u0103tr\u00e2nirea biologic\u0103!<\/p>\n<p class=\"svelte-uzyam9\">777 de persoane cu v\u00e2rsta peste 70 de ani au participat la acest studiu timp de 3 ani. S-au utilizat markeri epigenetici pentru a fi calculat\u0103 v\u00e2rsta biologic\u0103 \u0219i s-a analizat \u00eemb\u0103tr\u00e2nirea la nivel celular.<\/p>\n<p class=\"svelte-uzyam9\">Se \u0219tie c\u0103 apar schimb\u0103ri \u00een anatomia \u0219i func\u021bionarea celulelor din organism datorat\u0103 radicalilor liberi \u0219i factorilor nocivi din mediul intern \u0219i extern, dar \u0219i modific\u0103ri genetice inevitabile produse de trecerea timpului. Func\u021bionarea organelor \u0219i sistemelor se stric\u0103 odat\u0103 cu v\u00e2rsta, iar regenerarea celulara \u00ee\u0219i pierde din eficien\u021b\u0103.\u201d,\u00a0a scris Mihaela Bilic, pe Facebook.<\/p>\n<p><a href=\"https:\/\/www.realitatea.net\/stiri\/actual\/cat-de-sanatoasa-este-carnea-rosie-si-cata-trebuie-sa-consumam-de-fapt-ce-recomanda-nutritionistul-mihaela-bilic_67dd5bd4e7a3356a207adf22\" target=\"_blank\">C\u00e2t de s\u0103n\u0103toas\u0103 este carnea ro\u0219ie \u0219i c\u00e2t\u0103 trebuie s\u0103 consum\u0103m, de fapt. Ce recomand\u0103 nutri\u021bionistul Mihaela Bilic<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Mihaela Bilic a dezv\u0103lui secretul care te men\u021bine t\u00e2n\u0103r mai mult timp Mihaela Bilic a&hellip;<\/p>\n","protected":false},"author":0,"featured_media":41850,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-41861","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/41861","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=41861"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/41861\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/41850"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=41861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=41861"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=41861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}